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sliced roasted potatoes

Last updated on

August 1, 2024

REVIEWS

Healthy Passover Recipes

Passover is just a few days away, so I’m here to simplify meal time by rounding up some of my favorite healthy passover recipes that are delicious on passover, or all year round! Most of these recipes are suitable for both Sephardic and Ashkenaz Jews, or can be modified to leave out the kitniyot- a…

Passover is just a few days away, so I’m here to simplify meal time by rounding up some of my favorite healthy passover recipes that are delicious on passover, or all year round!

Most of these recipes are suitable for both Sephardic and Ashkenaz Jews, or can be modified to leave out the kitniyot- a Hebrew term that groups the foods that Ashkenaz Jews avoid during passover, including rice, legumes, and seeds. Just be sure to use certified kosher for passover ingredients, depending on what you follow in your home!

Whether you’re observing the holiday or not, these naturally gluten-free recipes are so delicious, you wouldn’t even know they’re kosher for passover.

Common substitutions

Coconut sugar: if kosher for Passover coconut sugar is harder to find, you can substitute equal parts light brown sugar.

Tahini: if you would like to make a recipe kitniyot free, almond butter would be a good substitute in the s’mores blondies or the shake! The tahini chocolate chip cookies are the same as the almond flour chocolate chip cookies, so I suggest following that recipe!

Cassava flour can be interchanged with tapioca flour if needed!

If a recipe calls for breadcrumbs, you can swap tapioca flour or matzah meal!

If you’re looking for even more recipes, be sure to check out last year’s round up for passover dessert and lunch & dinners!

Salads

These fresh, vibrant and delicious salads are perfect for a quick and simple lunch throughout the week.

arugula salad
Shaved Brussels Sprouts Salad
lemon kale salad

1. Arugula Citrus Salad

2. Blood Orange Kale Salad with Fennel and Avocado

3. Lemon Kale Salad

4. Shaved Brussels Sprouts Salad

Mains

These are a few of my favorite dinner or lunch recipes. Most marinades could be made with chicken, or any protein you like!

citrus herb salmon
harissa salmon
zucchini rollatini
quinoa veggie burger
coconut lime salmon

1. Lemon and Herb Tuna Salad

2. Citrus & Herb Salmon

3. Harissa Salmon Bowls with Roasted Chickpeas

4. Coconut Lime Salmon

5. Quinoa Veggie Burgers

6. Vegan Zucchini Rollatini

Veggies

These side dishes are simple to make, so flavorful, and pair well with just about any meal.

rice and lentils
moroccan spiced cauliflower
sliced roasted potatoes
honey sriracha carrots

1. Honey Sriracha Roasted Carrots

2. Mujadara (Rice and Lentils)

3. Garlic Smashed Potatoes

4. Sliced Roasted Potatoes

5. Moroccan Spiced Cauliflower and Chickpeas

Dessert

Last but not least, here are a few delicious desserts to get you through the week that are perfect whether you’re gluten-free or not!

Dark Chocolate Sea Salt Cookie Bars
Gluten-free Banana Bread
chocolate biscotti
Tahini Brownies
vegan truffles
birthday cake blondies
Gluten-free Thumbprint Cookies

1. Dark Chocolate Sea Salt Cookie Bars

2. Gluten-free Tahini Banana Bread

3. Gluten-free Brown Butter Chocolate Chip Cookies

4. Gluten-free Lemon Blueberry Loaf

5. Gluten-free Lemon Bars

6. Grain-free Blueberry Pancakes

7. Gluten-free Chocolate Biscotti

8. Gluten-free Thumbprint Cookies

9. Gluten-free Tahini Brownies

10. Gluten-free Peach Crumble Bars

11. Vegan No-Bake Brownie Truffles

12. Gluten-free Birthday Cake Blondies

13. Gluten-free Brownie Bites

14. Gluten-Free Walnut Chocolate Chunk Cookies

These healthy passover recipes are some of my favorite day to day recipes that I know you guys will love! Be sure to tag me on Instagram with all of your remakes 🙂

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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Smili says:
June 18, 2023 at 10:18 am
Smili
18.6.2023

Your recipes are looking great

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middle eastern rice & noodles this versatile ric middle eastern rice & noodles 

this versatile rice dish combines fluffy long grain rice with toasted, fine noodles for an elevated side dish that takes minimal effort to make— it’s a delicious way to change up your weekday rice! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 🫶🏼

https://somethingnutritiousblog.com/middle-eastern-rice-with-noodles/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
Grilled honey mustard chicken sandwich Simple sa Grilled honey mustard chicken sandwich 

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch. 

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice 
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced 
1 zucchini, cut into coins 
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat 
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F 
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner
fennel apple salad 🍏 a crisp salad with shaved fe fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/
maple miso chicken & carrots sweet & tangy chick maple miso chicken & carrots 

sweet & tangy chicken thighs cooked over rainbow carrots with delicious maple miso marinade 👌🏼 serve it over rice for a well-rounded weeknight meal!

leave a comment with the word “recipe” and ill send the link straight to your inbox! 💌

https://somethingnutritiousblog.com/maple-miso-chicken-and-carrots/
red lentil soup a delicious one-pot meal that pac red lentil soup

a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein- I love it 
with a scoop of coconut milk, chili oil and a crisp grilled cheese 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/easy-red-lentil-soup/
holiday recipe roundup- perfect for Rosh Hashanah, holiday recipe roundup- perfect for Rosh Hashanah, Sukkot, or any occasion 🍯🍎

I put together a list of delicious mains, sides, salads and desserts- some new and some old- to make for the holidays or even weeknight meals 🫶🏼

comment “recipes” and I’ll send the round-up straight to your inbox! 

pictured:
•puff pastry apple pie
•orange pomegranate chicken
•whole roasted date syrup cauliflower 
•balsamic fig chicken
•slow roasted salmon with fennel slaw
•slow-cooked ribs & potatoes 
•date syrup roasted carrots
•fennel apple salad
•apricot glazed flanken
•honey za’atar chicken & fennel
•puff pastry apple date pie
•herb rice with caramelized shallots
•roasted eggplant with tahini & date syrup 

https://somethingnutritiousblog.com/rosh-hashanah-recipes-2025/
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