Something Nutritious -

a few feel good recipes to add to your meal rotation this week ✨ pictured: herb crusted cod arugula burrata salad pearl couscous salad with roasted radishes tahini maple salmon bites kale avocado salad with sesame dressing mediterranean quinoa salad all recipes can be found on my blog! search for any of the title words in the search bar 🤍 somethingnutritiousblog.com

2 days ago

1/16

zaatar roasted carrots with feta dip, mint & date syrup 🥕🍃
this may be one of my favorite veggie dishes to date! it’s simple to make and packed with all the fresh flavors
full recipe below and on the blog ✨
recipe:
1 lb carrots, peeled & sliced
3 tbsp olive oil
1 tbsp za’atar spice
1/4 tsp cumin
Salt & pepper
Feta Dip
1/2 cup feta cheese
3 tbsp ricotta
2 tsp olive oil
1 tbsp lemon juice
Pinch salt & pepper
Top With: 1 tbsp chopped fresh mint, 2 tbsp parsley, olive oil, date syrup or honey
1. preheat the oven to 400 F
2. toss the sliced carrots with the olive oil & spices and bake for about 35 minutes, flipping halfway through
3. prep the feta dip by blending the feta, ricotta, olive oil, lemon and a pinch of salt & pepper
4. spread the dip in a shallow plate or platter then top with the carrots
5. garnish with freshly chopped parsley, mint and a drizzle of date syrup & olive oil
https://somethingnutritiousblog.com/zaatar-roasted-carrots-with-feta-dip/

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zaatar roasted carrots with feta dip, mint & date syrup 🥕🍃 this may be one of my favorite veggie dishes to date! it’s simple to make and packed with all the fresh flavors full recipe below and on the blog ✨ recipe: 1 lb carrots, peeled & sliced 3 tbsp olive oil 1 tbsp za’atar spice 1/4 tsp cumin Salt & pepper Feta Dip 1/2 cup feta cheese 3 tbsp ricotta 2 tsp olive oil 1 tbsp lemon juice Pinch salt & pepper Top With: 1 tbsp chopped fresh mint, 2 tbsp parsley, olive oil, date syrup or honey 1. preheat the oven to 400 F 2. toss the sliced carrots with the olive oil & spices and bake for about 35 minutes, flipping halfway through 3. prep the feta dip by blending the feta, ricotta, olive oil, lemon and a pinch of salt & pepper 4. spread the dip in a shallow plate or platter then top with the carrots 5. garnish with freshly chopped parsley, mint and a drizzle of date syrup & olive oil https://somethingnutritiousblog.com/zaatar-roasted-carrots-with-feta-dip/

3 days ago

2/16

homemade salmon burgers! one of our favorite proteins to keep around 👌🏼they’re juicy, flavorful, and so delicious in a bun or over a salad
full recipe listed below and on the blog! inspired by my dad’s salmon burgers he makes every time I visit 🤍
salmon burgers, makes 4:
1 lb skinless salmon, ground or very finely chopped
1/4 cup panko or breadcrumbs 1/4 cup low sodium soy sauce or coconut aminos
3 chopped scallions
handful chopped parsley
1 tbsp dijon mustard
1 tbsp sriracha or other hot sauce
1 tbsp sesame seeds
1/2 tsp garlic powder
pinch of salt & pepper
serve with: buns, fresh veggies, spicy mayo
1. pulse the salmon in a food processor until ground or finely chopped
2. transfer to a bowl and mix well with the listed ingredients
3. form into 4 burgers and grill on an oiled pan for about 4-5 minutes per side on medium heat. you can also prep them ahead of time and refrigerate the burgers until you’re ready to cook them
4. serve on a toasted bun with greens, tomatoes and your favorite sauce
5. leftovers can be frozen raw or cooked for up to 3 months
https://somethingnutritiousblog.com/salmon-burgers-with-spicy-slaw/

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homemade salmon burgers! one of our favorite proteins to keep around 👌🏼they’re juicy, flavorful, and so delicious in a bun or over a salad full recipe listed below and on the blog! inspired by my dad’s salmon burgers he makes every time I visit 🤍 salmon burgers, makes 4: 1 lb skinless salmon, ground or very finely chopped 1/4 cup panko or breadcrumbs 1/4 cup low sodium soy sauce or coconut aminos 3 chopped scallions handful chopped parsley 1 tbsp dijon mustard 1 tbsp sriracha or other hot sauce 1 tbsp sesame seeds 1/2 tsp garlic powder pinch of salt & pepper serve with: buns, fresh veggies, spicy mayo 1. pulse the salmon in a food processor until ground or finely chopped 2. transfer to a bowl and mix well with the listed ingredients 3. form into 4 burgers and grill on an oiled pan for about 4-5 minutes per side on medium heat. you can also prep them ahead of time and refrigerate the burgers until you’re ready to cook them 4. serve on a toasted bun with greens, tomatoes and your favorite sauce 5. leftovers can be frozen raw or cooked for up to 3 months https://somethingnutritiousblog.com/salmon-burgers-with-spicy-slaw/

4 days ago

3/16

olive oil chocolate chip banana bread bars 🍌 the perfect little snack to prep for the week!
these light and fluffy banana bars are gluten + dairy free, and made with just 10 simple ingredients
they’re seriously so easy to make! grab the full recipe is on my blog, linked in my bio
https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/

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olive oil chocolate chip banana bread bars 🍌 the perfect little snack to prep for the week! these light and fluffy banana bars are gluten + dairy free, and made with just 10 simple ingredients they’re seriously so easy to make! grab the full recipe is on my blog, linked in my bio https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/

7 days ago

4/16

air-fried cheesy tortilla rolls ✨ they taste like cheesy breadsticks and are the perfect little snack to pair with a side of marinara or your favorite dipping sauce
I used the new @traderjoes pizza spice on top, but you can add your favorite seasoning (garlic powder, za’atar or everything seasoning would be delicious!)
what you’ll need:
3 tortillas, I used flour but GF ones will work
6 cheese sticks
olive oil
pizza seasoning or spice mix of choice
marinara sauce for dipping
1. cut the tortillas in half
2. place your cheese stick on one end of the tortilla diagonally then roll tightly. repeat with remaining tortillas + cheese sticks
3. layer them on your air fryer rack or baking sheet
4. brush each roll with olive oil then sprinkle on the seasoning
5. air fry on 300 F for 8-9 minutes or bake on 325 F for 10-12 minutes

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air-fried cheesy tortilla rolls ✨ they taste like cheesy breadsticks and are the perfect little snack to pair with a side of marinara or your favorite dipping sauce I used the new @traderjoes pizza spice on top, but you can add your favorite seasoning (garlic powder, za’atar or everything seasoning would be delicious!) what you’ll need: 3 tortillas, I used flour but GF ones will work 6 cheese sticks olive oil pizza seasoning or spice mix of choice marinara sauce for dipping 1. cut the tortillas in half 2. place your cheese stick on one end of the tortilla diagonally then roll tightly. repeat with remaining tortillas + cheese sticks 3. layer them on your air fryer rack or baking sheet 4. brush each roll with olive oil then sprinkle on the seasoning 5. air fry on 300 F for 8-9 minutes or bake on 325 F for 10-12 minutes

1 week ago

5/16

olive oil banana bread bars 🤤 just a teaser but recipe coming this week!

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olive oil banana bread bars 🤤 just a teaser but recipe coming this week!

1 week ago

6/16

the perfect quinoa salad! an easy, nourishing dish to prepare for the week packed with fiber, fats and plant-based protein
made with quinoa, cucumbers, peppers, red onion, chickpeas, olives and a red wine vinaigrette
serve it with some crumbled feta cheese and grilled salmon for a simple weekday lunch ✨ full recipe is linked in my bio!
https://somethingnutritiousblog.com/mediterranean-quinoa-salad/

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the perfect quinoa salad! an easy, nourishing dish to prepare for the week packed with fiber, fats and plant-based protein made with quinoa, cucumbers, peppers, red onion, chickpeas, olives and a red wine vinaigrette serve it with some crumbled feta cheese and grilled salmon for a simple weekday lunch ✨ full recipe is linked in my bio! https://somethingnutritiousblog.com/mediterranean-quinoa-salad/

1 week ago

7/16

tahini maple salmon bites ✨ the most delicious sweet & savory sauce served over crispy salmon
full recipe on the blog and below! 👇🏽
recipe:
1 -1.5 lbs skinless salmon cut into 1” cubes
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
Olive oil
Scallions and sesame seeds, to top
tahini maple sauce:
3 tbsp tahini
1 tbsp maple syrup
1 tbsp soy sauce or coconut aminos
1 tsp rice vinegar
1 tsp grated ginger
1 clove garlic, crushed
1-2 tsp water
Salt, to taste
1. place the salmon cubes in a bowl and toss them in a tbsp of olive oil and spices the spices
2. heat a large skillet on medium heat then add in about 1-2 tbsp olive oil
3. cook the salmon for about 8-10 minutes total, flipping every couple of minutes to brown each side
4. transfer to a bowl or plate when ready
5. prepare the maple tahini sauce by whisking together all of the sauce ingredients except the water until smooth. If its too thick, add in 1 tsp of water and add more as needed to thin out the sauce
6. drizzle over the salmon and garnish with chopped scallions & sesame seeds
https://somethingnutritiousblog.com/tahini-maple-salmon-bites/

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tahini maple salmon bites ✨ the most delicious sweet & savory sauce served over crispy salmon full recipe on the blog and below! 👇🏽 recipe: 1 -1.5 lbs skinless salmon cut into 1” cubes 1 tsp garlic powder 1 tsp onion powder 1/2 tsp salt 1/2 tsp black pepper Olive oil Scallions and sesame seeds, to top tahini maple sauce: 3 tbsp tahini 1 tbsp maple syrup 1 tbsp soy sauce or coconut aminos 1 tsp rice vinegar 1 tsp grated ginger 1 clove garlic, crushed 1-2 tsp water Salt, to taste 1. place the salmon cubes in a bowl and toss them in a tbsp of olive oil and spices the spices 2. heat a large skillet on medium heat then add in about 1-2 tbsp olive oil 3. cook the salmon for about 8-10 minutes total, flipping every couple of minutes to brown each side 4. transfer to a bowl or plate when ready 5. prepare the maple tahini sauce by whisking together all of the sauce ingredients except the water until smooth. If its too thick, add in 1 tsp of water and add more as needed to thin out the sauce 6. drizzle over the salmon and garnish with chopped scallions & sesame seeds https://somethingnutritiousblog.com/tahini-maple-salmon-bites/

2 weeks ago

8/16

creamy chocolate chia pudding ✨
this delicious make-ahead breakfast or snack is packed with fiber and heart healthy fats, and tastes like dessert 🫶🏼 full recipe below
recipe, serves 2:
1 cup milk, I love unsweetened oat or almond milk
1/4 cup chia seeds
2 tbsp pure maple syrup
2 tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
pinch of salt
top with: greek yogurt, bananas or berries, sliced almonds
whisk all ingredients together and pour into two small glasses or mason jars. Refrigerate for at least 4 hours or overnight
mix well after refrigerating to break up any clumps. layer with yogurt for extra protein + fresh fruit + nuts!
https://somethingnutritiousblog.com/chocolate-chia-pudding/

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creamy chocolate chia pudding ✨ this delicious make-ahead breakfast or snack is packed with fiber and heart healthy fats, and tastes like dessert 🫶🏼 full recipe below recipe, serves 2: 1 cup milk, I love unsweetened oat or almond milk 1/4 cup chia seeds 2 tbsp pure maple syrup 2 tbsp unsweetened cocoa powder 1/2 tsp vanilla extract pinch of salt top with: greek yogurt, bananas or berries, sliced almonds whisk all ingredients together and pour into two small glasses or mason jars. Refrigerate for at least 4 hours or overnight mix well after refrigerating to break up any clumps. layer with yogurt for extra protein + fresh fruit + nuts! https://somethingnutritiousblog.com/chocolate-chia-pudding/

2 weeks ago

9/16

new blueberry walnut energy bites made in partnership with @cawalnuts! 🫐 #sponsored
these freezer-friendly treats are the perfect make-ahead snack to keep around for a boost of energy
they’re made with California walnuts for a boost of omega-3 ALA (2.5g/oz), rolled oats, tahini, dried wild blueberries + a few other simple ingredients 👌🏼
keep them in the fridge or freezer for a nourishing afternoon pick-me-up! grab the full recipe below and on the blog
#CAWalnuts
https://somethingnutritiousblog.com/walnut-blueberry-energy-bites/

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new blueberry walnut energy bites made in partnership with @cawalnuts! 🫐 #sponsored these freezer-friendly treats are the perfect make-ahead snack to keep around for a boost of energy they’re made with California walnuts for a boost of omega-3 ALA (2.5g/oz), rolled oats, tahini, dried wild blueberries + a few other simple ingredients 👌🏼 keep them in the fridge or freezer for a nourishing afternoon pick-me-up! grab the full recipe below and on the blog #CAWalnuts https://somethingnutritiousblog.com/walnut-blueberry-energy-bites/

2 weeks ago

10/16

black bean & veggie burritos are one of my favorite freezer meal preps 🌯
they’re so easy to make, and a great way to clean out your fridge. I added whatever I had lying around, but they can easily be customized to your liking
recipe:
4-5 large tortillas
1 can of black beans, drained
2 bell peppers, diced
1/2 yellow onion, diced
*I also normally add 1 chopped zucchini
1/2 cup shredded cheese of choice, I like cheddar or mozzarella
2 tbsp olive oil
1 tsp chili powder
1 tsp cumin
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
¼ tsp smoked paprika
1 tbsp hot sauce
1. heat a large pan on medium heat for 1 minute, then add in your olive oil
2. add in the diced peppers, onions and zucchini and cook over a medium low flame for about 7-8 minutes until the veggies begin to soften- stir occasionally
3. once the veggies are tender, add in the spices, hot sauce and black bean. toss together and continue to cook over a medium flame for an additional 5 minutes
4. layer the filling in your tortilla and top with cheese, the roll each burrito and wrap in foil or parchment
5. freeze for up to 3 months. to defrost, refrigerate overnight or microwave for 1 minute, then grill on a pan for 3-4 minutes
https://somethingnutritiousblog.com/black-bean-and-veggie-burritos/

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black bean & veggie burritos are one of my favorite freezer meal preps 🌯 they’re so easy to make, and a great way to clean out your fridge. I added whatever I had lying around, but they can easily be customized to your liking recipe: 4-5 large tortillas 1 can of black beans, drained 2 bell peppers, diced 1/2 yellow onion, diced *I also normally add 1 chopped zucchini 1/2 cup shredded cheese of choice, I like cheddar or mozzarella 2 tbsp olive oil 1 tsp chili powder 1 tsp cumin 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper ¼ tsp smoked paprika 1 tbsp hot sauce 1. heat a large pan on medium heat for 1 minute, then add in your olive oil 2. add in the diced peppers, onions and zucchini and cook over a medium low flame for about 7-8 minutes until the veggies begin to soften- stir occasionally 3. once the veggies are tender, add in the spices, hot sauce and black bean. toss together and continue to cook over a medium flame for an additional 5 minutes 4. layer the filling in your tortilla and top with cheese, the roll each burrito and wrap in foil or parchment 5. freeze for up to 3 months. to defrost, refrigerate overnight or microwave for 1 minute, then grill on a pan for 3-4 minutes https://somethingnutritiousblog.com/black-bean-and-veggie-burritos/

2 weeks ago

11/16

pearl couscous salad with roasted brussels sprouts & roasted radishes ✨
the perfect simple side salad to any weeknight meal! it’s tossed in a honey dijon vinaigrette with grated white cheddar and tastes so good 🫶🏼
full recipe on the blog, linked in my bio!
https://somethingnutritiousblog.com/pearl-couscous-salad-with-honey-dijon-vinaigrette/

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pearl couscous salad with roasted brussels sprouts & roasted radishes ✨ the perfect simple side salad to any weeknight meal! it’s tossed in a honey dijon vinaigrette with grated white cheddar and tastes so good 🫶🏼 full recipe on the blog, linked in my bio! https://somethingnutritiousblog.com/pearl-couscous-salad-with-honey-dijon-vinaigrette/

2 weeks ago

12/16

strawberry chia granola bars ✨ the perfect little make-ahead snack filled with feel-good ingredients like rolled oats, cashews, chia seeds and freeze-dried strawberries
I like to keep them in the fridge, but they can be frozen too! full recipe below and on the blog 🍓
recipe:
1 3/4 cups rolled oats
1/2 cup raw cashews
1/4 cup oat flour
1/4 cup chia seeds
1 1/2 cups freeze-dried strawberries, crushed
1/3 cup coconut oil, melted
1/2 cup pure maple syrup
1 tsp vanilla extract
1/4 tsp salt
1/4 cup white chocolate chips melted with 1 tsp coconut oil
1. preheat your oven to 300 F
2. in a blender or food processor, pulse the oats and cashews for 20-30 seconds until chopped, not into a complete flour
3. transfer to a bowl and mix in the oat flour, chia seeds, 1 cup of the crushed freeze-dried strawberries and salt
4. in a separate bowl whisk together the melted coconut oil, maple syrup and vanilla extract until it thickens, then pour it into the dry ingredients
5. stir together until a sticky batter forms
6. flatten into a parchment lined 8 x 8 pan and bake for 25-30 minutes, until the edges are golden brown
7. let the bars cool for at least an hour
8. one cooled, drizzle the melted white chocolate over them and top them with the remaining freeze-dried strawberries
9. gently slice into 10-12 bars using a sharp knife. Keep stored in the fridge for 2 weeks
https://somethingnutritiousblog.com/strawberry-chia-granola-bars/

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strawberry chia granola bars ✨ the perfect little make-ahead snack filled with feel-good ingredients like rolled oats, cashews, chia seeds and freeze-dried strawberries I like to keep them in the fridge, but they can be frozen too! full recipe below and on the blog 🍓 recipe: 1 3/4 cups rolled oats 1/2 cup raw cashews 1/4 cup oat flour 1/4 cup chia seeds 1 1/2 cups freeze-dried strawberries, crushed 1/3 cup coconut oil, melted 1/2 cup pure maple syrup 1 tsp vanilla extract 1/4 tsp salt 1/4 cup white chocolate chips melted with 1 tsp coconut oil 1. preheat your oven to 300 F 2. in a blender or food processor, pulse the oats and cashews for 20-30 seconds until chopped, not into a complete flour 3. transfer to a bowl and mix in the oat flour, chia seeds, 1 cup of the crushed freeze-dried strawberries and salt 4. in a separate bowl whisk together the melted coconut oil, maple syrup and vanilla extract until it thickens, then pour it into the dry ingredients 5. stir together until a sticky batter forms 6. flatten into a parchment lined 8 x 8 pan and bake for 25-30 minutes, until the edges are golden brown 7. let the bars cool for at least an hour 8. one cooled, drizzle the melted white chocolate over them and top them with the remaining freeze-dried strawberries 9. gently slice into 10-12 bars using a sharp knife. Keep stored in the fridge for 2 weeks https://somethingnutritiousblog.com/strawberry-chia-granola-bars/

3 weeks ago

13/16

simple roasted veggies 🫑🧅🥕
I don’t meal prep often, but I love having roasted veggies in the fridge to throw into omelettes, wraps or over grain bowls with some protein
just toss your favorite veggies with some basic spices and enjoy them throughout the week!
roasted veggies:
2 bell peppers
2 zucchini
1/2 red onion
3-4 carrots, peeled
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
1/4 tsp crushed red pepper
Olive oil
1. chop the veggies and drizzle with olive oil, then mix with all the spices
2. roast on 400 F for about 45 minutes, tossing halfway through

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simple roasted veggies 🫑🧅🥕 I don’t meal prep often, but I love having roasted veggies in the fridge to throw into omelettes, wraps or over grain bowls with some protein just toss your favorite veggies with some basic spices and enjoy them throughout the week! roasted veggies: 2 bell peppers 2 zucchini 1/2 red onion 3-4 carrots, peeled 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp black pepper 1/4 tsp crushed red pepper Olive oil 1. chop the veggies and drizzle with olive oil, then mix with all the spices 2. roast on 400 F for about 45 minutes, tossing halfway through

3 weeks ago

14/16

kale avocado salad with toasted sesame tahini dressing ✨
a simple crunchy & flavorful salad made with tuscan kale, avocado, red onion, tomatoes, toasted almonds and sesame seeds
full recipe is linked in my bio!
https://somethingnutritiousblog.com/kale-avocado-salad-with-sesame-dressing/

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kale avocado salad with toasted sesame tahini dressing ✨ a simple crunchy & flavorful salad made with tuscan kale, avocado, red onion, tomatoes, toasted almonds and sesame seeds full recipe is linked in my bio! https://somethingnutritiousblog.com/kale-avocado-salad-with-sesame-dressing/

3 weeks ago

15/16

happy new year fam 🫶🏼 I can’t wait to share more delicious recipes this year with you all- your support on my page and blog is so appreciated!
these were my 5 most popular recipes of 2022 and some of my favorites to date
 more goodies coming soon! 🤍
all recipes on somethingnutritiousblog.com

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happy new year fam 🫶🏼 I can’t wait to share more delicious recipes this year with you all- your support on my page and blog is so appreciated! these were my 5 most popular recipes of 2022 and some of my favorites to date  more goodies coming soon! 🤍 all recipes on somethingnutritiousblog.com

4 weeks ago