Something Nutritious -

everything crusted salmon bites! an easy weeknight meal that’s so simple & delicious 👌🏼 full recipe below! everything crusted salmon: 1 lb skinless salmon, cut into cubes 1/2 cup almond flour 2 1/2 tbsp everything seasoning 1/4 cup mayo of choice 2 tbsp fresh lemon juice 1 tbsp dijon mustard Olive oil to drizzle Salt & pepper 1. Mix together the mayo, lemon juice, dijon, and a pinch of salt & pepper in a bowl 2. Add in the salmon bites and toss to combine to coat the salmon 3. In a small bowl, combine the almond flour and everything seasoning 4. Coat each salmon piece in the crumb mix and place on a parchment lined sheet pan 5. Drizzle with olive oil and bake on 400 F for 12-15 minutes 6. Top with lemon juice and serve with your favorite dipping sauce https://somethingnutritiousblog.com/everything-crusted-salmon-bites/

23 hours ago

1/16

a toast to the weekend 🫶🏼
top combo: pesto, avocado, flakey salt, tomatoes, balsamic glaze
bottom combo: ricotta, avocado, flakey salt, chili flakes, hot honey
so simple & delicious!
custom board is from @thehrdwood! you can use code “nutritious20” for a discount 🤍

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a toast to the weekend 🫶🏼 top combo: pesto, avocado, flakey salt, tomatoes, balsamic glaze bottom combo: ricotta, avocado, flakey salt, chili flakes, hot honey so simple & delicious! custom board is from @thehrdwood! you can use code “nutritious20” for a discount 🤍

4 days ago

2/16

wild rice salad with green goddess tahini 🌿the perfect last minute thanksgiving side or weeknight dinner any night of the week!
layers: wild rice blend, arugula, roasted sweet potatoes, red onion, pomegranate seeds, walnuts & a creamy green tahini sauce. I love it with some feta cheese too!
this would also be delicious with my apricot vinaigrette from the blog! full recipe is linked in my bio ✨
https://somethingnutritiousblog.com/wild-rice-salad-with-green-goddess-tahini/

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wild rice salad with green goddess tahini 🌿the perfect last minute thanksgiving side or weeknight dinner any night of the week! layers: wild rice blend, arugula, roasted sweet potatoes, red onion, pomegranate seeds, walnuts & a creamy green tahini sauce. I love it with some feta cheese too! this would also be delicious with my apricot vinaigrette from the blog! full recipe is linked in my bio ✨ https://somethingnutritiousblog.com/wild-rice-salad-with-green-goddess-tahini/

6 days ago

3/16

maple dijon roasted carrots! another simple side dish to add to your thanksgiving table 🥕
recipe:
2 lbs carrots, peeled + chopped into 1” pieces
1/4 cup olive oil
1/4 cup parsley finely chopped, plus more to top
3 tbsp pure maple syrup
2 tbsp dijon mustard
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1. preheat the oven to 400 F
2. toss the carrots with the oil, spices, maple, dijon and parsley and mix well
3. transfer to a sheet pan and bake for 45-50 minutes, flipping halfway through
4. garnish with a sprinkle of salt and chopped parsley
https://somethingnutritiousblog.com/mape-dijon-roasted-carrots/

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maple dijon roasted carrots! another simple side dish to add to your thanksgiving table 🥕 recipe: 2 lbs carrots, peeled + chopped into 1” pieces 1/4 cup olive oil 1/4 cup parsley finely chopped, plus more to top 3 tbsp pure maple syrup 2 tbsp dijon mustard 1 tsp garlic powder 1/2 tsp salt 1/2 tsp black pepper 1. preheat the oven to 400 F 2. toss the carrots with the oil, spices, maple, dijon and parsley and mix well 3. transfer to a sheet pan and bake for 45-50 minutes, flipping halfway through 4. garnish with a sprinkle of salt and chopped parsley https://somethingnutritiousblog.com/mape-dijon-roasted-carrots/

7 days ago

4/16

new on the blog: gluten-free pumpkin pie bars!
all of the delicious flavors of pumpkin pie in bar form 👌🏼they have grain free shortbread crust and a dairy-free pumpkin filling
they’re the perfect make-ahead holiday dessert! grab the full recipe on the blog, linked in my bio ✨
https://somethingnutritiousblog.com/gluten-free-pumpkin-pie-bars/

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new on the blog: gluten-free pumpkin pie bars! all of the delicious flavors of pumpkin pie in bar form 👌🏼they have grain free shortbread crust and a dairy-free pumpkin filling they’re the perfect make-ahead holiday dessert! grab the full recipe on the blog, linked in my bio ✨ https://somethingnutritiousblog.com/gluten-free-pumpkin-pie-bars/

1 week ago

5/16

I rounded up some of my favorite sides + desserts on the blog to make this Thanksgiving! whether you’re celebrating with a small or large crowd, these recipes are a must make 👌🏼
featuring:
•vegan creamy pumpkin pasta
•whole roasted cauliflower
•wild rice salad with green goddess tahini
•maple dijon roasted carrots
•vegan chocolate tart
•gluten-free pumpkin pie bars
•tahini brownies
+ tons of other goodies! head to the link in my bio for the full round up
https://somethingnutritiousblog.com/thanksgiving-sides-desserts/

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I rounded up some of my favorite sides + desserts on the blog to make this Thanksgiving! whether you’re celebrating with a small or large crowd, these recipes are a must make 👌🏼 featuring: •vegan creamy pumpkin pasta •whole roasted cauliflower •wild rice salad with green goddess tahini •maple dijon roasted carrots •vegan chocolate tart •gluten-free pumpkin pie bars •tahini brownies + tons of other goodies! head to the link in my bio for the full round up https://somethingnutritiousblog.com/thanksgiving-sides-desserts/

1 week ago

6/16

gluten-free apple walnut loaf! the most delicious apple cinnamon loaf with chunks of walnuts in every bite
its made with almond and oat flour, lightly sweetened with coconut sugar, and makes for the perfect midday snack 👌🏼
full recipe is on my blog, linked in my bio ✨
https://somethingnutritiousblog.com/gluten-free-apple-walnut-loaf/

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gluten-free apple walnut loaf! the most delicious apple cinnamon loaf with chunks of walnuts in every bite its made with almond and oat flour, lightly sweetened with coconut sugar, and makes for the perfect midday snack 👌🏼 full recipe is on my blog, linked in my bio ✨ https://somethingnutritiousblog.com/gluten-free-apple-walnut-loaf/

2 weeks ago

7/16

this single serve high protein pizza is the perfect 20 minute lunch 🤤👌🏼 the dough is made with just 4 ingredients, and the toppings can be customized to your liking!
pizza dough:
1/2 cup all-purpose or bread flour
1/2 cup greek yogurt
1 tsp baking powder
pinch of salt
top with:
marinara sauce
shredded cheese
olive oil
optional: chopped kale or arugula, balsamic glaze
1. combine the flour, salt and baking powder together in a bowl and mix well. add in the yogurt and mix together until a dough forms- I like mixing with my hand to make sure everything gets evenly incorporated
2. transfer to a floured surface and roll out to form your dough. dust more flour over the dough as needed if the dough is too sticky
3. place the dough on a parchment lined sheet pan. top with marinara sauce, shredded cheese and a drizzle of olive oil
4. bake on 375 F for 12-13 minutes, broil for the last minute

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this single serve high protein pizza is the perfect 20 minute lunch 🤤👌🏼 the dough is made with just 4 ingredients, and the toppings can be customized to your liking! pizza dough: 1/2 cup all-purpose or bread flour 1/2 cup greek yogurt 1 tsp baking powder pinch of salt top with: marinara sauce shredded cheese olive oil optional: chopped kale or arugula, balsamic glaze 1. combine the flour, salt and baking powder together in a bowl and mix well. add in the yogurt and mix together until a dough forms- I like mixing with my hand to make sure everything gets evenly incorporated 2. transfer to a floured surface and roll out to form your dough. dust more flour over the dough as needed if the dough is too sticky 3. place the dough on a parchment lined sheet pan. top with marinara sauce, shredded cheese and a drizzle of olive oil 4. bake on 375 F for 12-13 minutes, broil for the last minute

2 weeks ago

8/16

new on the blog: fall quinoa salad with apricot vinaigrette!
this hearty fall salad is made with quinoa, shaved brussels sprouts, apples, roasted butternut squash and some nuts & seeds for a crunch 👌🏼it’s tossed in a simple apricot vinaigrette that adds the perfect sweetness
grab the full recipe on my blog, linked in my bio ✨
https://somethingnutritiousblog.com/fall-quinoa-salad-with-apricot-vinaigrette/

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new on the blog: fall quinoa salad with apricot vinaigrette! this hearty fall salad is made with quinoa, shaved brussels sprouts, apples, roasted butternut squash and some nuts & seeds for a crunch 👌🏼it’s tossed in a simple apricot vinaigrette that adds the perfect sweetness grab the full recipe on my blog, linked in my bio ✨ https://somethingnutritiousblog.com/fall-quinoa-salad-with-apricot-vinaigrette/

2 weeks ago

9/16

NEW creamy pumpkin pasta sauce made with @BarillaUS Protein+ Rotini! #sponsored
this delicious pasta sauce is the perfect way to sneak in some extra veggies to your day. I paired it with Barilla Protein+ Rotini, which delivers classic pasta taste and texture, powered by 100% plant-based protein from lentils, chickpeas and peas. Look for it in the yellow box! 👀
this creamy pumpkin pasta makes for a delicious weeknight dinner or even a festive holiday meal packed with fiber, high quality grains and protein. grab the full recipe below!
#BarillaUS #BarillaProteinPlus
Recipe: serves 6
1 box @BarillaUS Protein+ Rotini (14.5 oz)
1 cup pumpkin puree
1 cup full-fat coconut milk, from a can
½ cup panko crumbs
⅓ cup walnuts (I used maple walnuts), finely chopped
¾ cup vegetable broth
⅓ cup nutritional yeast
½ tsp salt, plus more to taste
½ tsp cinnamon
Pinch of nutmeg
1 bell pepper
2 large carrots, peeled
½ yellow onion
5 garlic cloves
Olive oil
Salt & pepper
Preheat the oven to 400 F.
Chop the bell pepper, onion and carrots into 2” pieces and add them to a sheet pan with the garlic. Drizzle with olive oil and season with a pinch of salt and pepper.
Roast for 30-40 minutes, until the veggies are tender.
Boil the pasta as instructed on the package. Drain and set aside.
Once ready, add the vegetables to a blender with the pumpkin puree, coconut milk, vegetable broth, nutritional yeast, salt, cinnamon and nutmeg. Blend everything until smooth and adjust the salt if needed.
Lower the oven temperature to 375 F.
Add the pasta to a large baking dish and mix the sauce in to evenly coat the pasta. Top with the panko crumbs and a drizzle of olive oil.
Bake the pasta for 15 minutes, then broil for 2 minutes.
Once ready, top with the chopped walnuts and serve

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NEW creamy pumpkin pasta sauce made with @BarillaUS Protein+ Rotini! #sponsored this delicious pasta sauce is the perfect way to sneak in some extra veggies to your day. I paired it with Barilla Protein+ Rotini, which delivers classic pasta taste and texture, powered by 100% plant-based protein from lentils, chickpeas and peas. Look for it in the yellow box! 👀 this creamy pumpkin pasta makes for a delicious weeknight dinner or even a festive holiday meal packed with fiber, high quality grains and protein. grab the full recipe below! #BarillaUS #BarillaProteinPlus Recipe: serves 6 1 box @BarillaUS Protein+ Rotini (14.5 oz) 1 cup pumpkin puree 1 cup full-fat coconut milk, from a can ½ cup panko crumbs ⅓ cup walnuts (I used maple walnuts), finely chopped ¾ cup vegetable broth ⅓ cup nutritional yeast ½ tsp salt, plus more to taste ½ tsp cinnamon Pinch of nutmeg 1 bell pepper 2 large carrots, peeled ½ yellow onion 5 garlic cloves Olive oil Salt & pepper Preheat the oven to 400 F. Chop the bell pepper, onion and carrots into 2” pieces and add them to a sheet pan with the garlic. Drizzle with olive oil and season with a pinch of salt and pepper. Roast for 30-40 minutes, until the veggies are tender. Boil the pasta as instructed on the package. Drain and set aside. Once ready, add the vegetables to a blender with the pumpkin puree, coconut milk, vegetable broth, nutritional yeast, salt, cinnamon and nutmeg. Blend everything until smooth and adjust the salt if needed. Lower the oven temperature to 375 F. Add the pasta to a large baking dish and mix the sauce in to evenly coat the pasta. Top with the panko crumbs and a drizzle of olive oil. Bake the pasta for 15 minutes, then broil for 2 minutes. Once ready, top with the chopped walnuts and serve

2 weeks ago

10/16

apricot glazed salmon! a delicious dinner recipe that comes together so easily
the sweet and tangy sauce is made from apricot jam, coconut aminos, dijon mustard + a few other basics. pair it with rice and your favorite veggies for the perfect weeknight meal 👌🏼
grab the full recipe on the blog, linked in my bio! ✨
https://somethingnutritiousblog.com/apricot-glazed-salmon/

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apricot glazed salmon! a delicious dinner recipe that comes together so easily the sweet and tangy sauce is made from apricot jam, coconut aminos, dijon mustard + a few other basics. pair it with rice and your favorite veggies for the perfect weeknight meal 👌🏼 grab the full recipe on the blog, linked in my bio! ✨ https://somethingnutritiousblog.com/apricot-glazed-salmon/

2 weeks ago

11/16

new crispy roasted parmesan brussels sprouts are up on the blog!
this simple recipe comes together so quickly, and is the perfect side dish to any meal 👌🏼
full recipe is linked in my bio ✨
https://somethingnutritiousblog.com/parmesan-roasted-brussels-sprouts/

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new crispy roasted parmesan brussels sprouts are up on the blog! this simple recipe comes together so quickly, and is the perfect side dish to any meal 👌🏼 full recipe is linked in my bio ✨ https://somethingnutritiousblog.com/parmesan-roasted-brussels-sprouts/

3 weeks ago

12/16

the easiest apple tortilla rolls! they taste so similar to apple pie and are the perfect sweet fix when you’re looking for something quick and simple👌🏼
apple pie tortilla rolls:
4 tortillas
1 finely diced apple, I used honeycrisp
1 tbsp butter, use vegan if needed
1 tbsp sugar
1/2 tsp cinnamon
2 tbsp water
Optional powdered sugar to top
1. Heat a pan over medium heat and add in the butter to melt
2. Add in the chopped apple, sugar and cinnamon and cook for about 5-7 minutes, until the apples begin to soften. Pour in the water and cook over medium/low heat for another 3-4 minutes until all of the water is absorbed
3. Fill four tortillas with the apple filling and roll them up
4. Grease the same pan you cooked the apples in with a little cooking spray and cook the rolled tortillas on medium heat for 1-2 minutes, then flip for additional 1-2 minutes to brown
5. Dust with powdered sugar and enjoy!

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the easiest apple tortilla rolls! they taste so similar to apple pie and are the perfect sweet fix when you’re looking for something quick and simple👌🏼 apple pie tortilla rolls: 4 tortillas 1 finely diced apple, I used honeycrisp 1 tbsp butter, use vegan if needed 1 tbsp sugar 1/2 tsp cinnamon 2 tbsp water Optional powdered sugar to top 1. Heat a pan over medium heat and add in the butter to melt 2. Add in the chopped apple, sugar and cinnamon and cook for about 5-7 minutes, until the apples begin to soften. Pour in the water and cook over medium/low heat for another 3-4 minutes until all of the water is absorbed 3. Fill four tortillas with the apple filling and roll them up 4. Grease the same pan you cooked the apples in with a little cooking spray and cook the rolled tortillas on medium heat for 1-2 minutes, then flip for additional 1-2 minutes to brown 5. Dust with powdered sugar and enjoy!

3 weeks ago

13/16

lemon yogurt pancakes with blueberry sauce 🫐🍋 one of my favorite pancake recipes from the blog that’s gluten-free and packed with protein
yogurt pancakes (makes 4-5 pancakes):
1/2 cup oat flour
1/2 cup Greek yogurt
1 egg
1 tbsp maple syrup
1/2 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp baking soda
2 tbsp fresh lemon juice
1 tsp lemon zest
blueberry sauce:
1 cup blueberries
1 tbsp maple syrup
1/2 tbsp chia seeds
1. add the blueberries to a sauce pan with the maple syrup and cook over medium heat for 3-4 minutes until the blueberries begin to soften and bubble. stir occasionally
2. add in the chia seeds and let the mixture cook over a low/medium flame for 5-6 minutes, stirring every couple of minutes. remove from the flame and let it sit to thicken
3. prepare the pancake batter by whisking together all of the pancake ingredients in a bowl- start with the wet ingredients then mix in the dry ones
4. heat a large skillet on medium heat and grease it with some butter or cooking spray
5. pour 1/4 cup of batter onto the pan and cook for about 1 minute on one side, and 30 seconds on the other side
6. top with the blueberry sauce and enjoy!
https://somethingnutritiousblog.com/lemon-yogurt-pancakes/

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lemon yogurt pancakes with blueberry sauce 🫐🍋 one of my favorite pancake recipes from the blog that’s gluten-free and packed with protein yogurt pancakes (makes 4-5 pancakes): 1/2 cup oat flour 1/2 cup Greek yogurt 1 egg 1 tbsp maple syrup 1/2 tsp vanilla extract 1/2 tsp baking powder 1/4 tsp baking soda 2 tbsp fresh lemon juice 1 tsp lemon zest blueberry sauce: 1 cup blueberries 1 tbsp maple syrup 1/2 tbsp chia seeds 1. add the blueberries to a sauce pan with the maple syrup and cook over medium heat for 3-4 minutes until the blueberries begin to soften and bubble. stir occasionally 2. add in the chia seeds and let the mixture cook over a low/medium flame for 5-6 minutes, stirring every couple of minutes. remove from the flame and let it sit to thicken 3. prepare the pancake batter by whisking together all of the pancake ingredients in a bowl- start with the wet ingredients then mix in the dry ones 4. heat a large skillet on medium heat and grease it with some butter or cooking spray 5. pour 1/4 cup of batter onto the pan and cook for about 1 minute on one side, and 30 seconds on the other side 6. top with the blueberry sauce and enjoy! https://somethingnutritiousblog.com/lemon-yogurt-pancakes/

3 weeks ago

14/16

new herb crusted cod is up on the blog!
the cod is flakey and tender, and the lemon herb crumb adds the most delicious crunch! its the perfect weeknight meal served with your favorite sides
full recipe is on the blog, linked in my bio! ✨
https://somethingnutritiousblog.com/herb-crusted-cod/

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new herb crusted cod is up on the blog! the cod is flakey and tender, and the lemon herb crumb adds the most delicious crunch! its the perfect weeknight meal served with your favorite sides full recipe is on the blog, linked in my bio! ✨ https://somethingnutritiousblog.com/herb-crusted-cod/

3 weeks ago

15/16

spicy salmon sushi bake! a deconstructed sushi roll that can be made with all of your favorite sushi staples 👌🏼
it has layers of sushi rice, furikake, baked salmon mixed with spicy mayo and cream cheese, sesame seeds & all the sauces
head to the link in my bio for the full recipe ✨
https://somethingnutritiousblog.com/spicy-salmon-sushi-bake/

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spicy salmon sushi bake! a deconstructed sushi roll that can be made with all of your favorite sushi staples 👌🏼 it has layers of sushi rice, furikake, baked salmon mixed with spicy mayo and cream cheese, sesame seeds & all the sauces head to the link in my bio for the full recipe ✨ https://somethingnutritiousblog.com/spicy-salmon-sushi-bake/

3 weeks ago