Something Nutritious -

new on the blog: maple sriracha salmon bites! these salmon bites are lightly seasoned and pan-fried, then cooked in the simplest maple sriracha glaze. serve them over rice for the most delicious meal 🤩 grab the full recipe on the blog through the link in my bio! https://somethingnutritiousblog.com/maple-sriracha-salmon-bites/

1 day ago

1/16

peach & burrata sandwich 🤤 the simplest little lunch to whip up made with so many delicious flavors!
what you’ll need:
whole grain bread
pesto
romesco sauce
arugula dressed in Italian dressing
burrata
peach slices
balsamic glaze
toast your bread, spread the pesto and romesco, assemble the fillings and enjoy!

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peach & burrata sandwich 🤤 the simplest little lunch to whip up made with so many delicious flavors! what you’ll need: whole grain bread pesto romesco sauce arugula dressed in Italian dressing burrata peach slices balsamic glaze toast your bread, spread the pesto and romesco, assemble the fillings and enjoy!

2 days ago

2/16

new on the blog: roasted beet and carrot salad! the perfect summer appetizer topped with crumbled feta cheese, pistachios, balsamic glaze and hot honey 🔥
grab the full recipe up on the blog through the link in my bio!
https://somethingnutritiousblog.com/roasted-beet-and-carrot-salad/

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new on the blog: roasted beet and carrot salad! the perfect summer appetizer topped with crumbled feta cheese, pistachios, balsamic glaze and hot honey 🔥 grab the full recipe up on the blog through the link in my bio! https://somethingnutritiousblog.com/roasted-beet-and-carrot-salad/

5 days ago

3/16

chocolate & pistachio coated tahini dates ✨ a simple little sweet and salty treat to keep around for your sweet tooth!
what you’ll need:
5-6 medjool dates, pits removed
2-3 tbsp tahini (sesame paste)
1/4 cup crushed pistachios
1/4 cup chocolate chips melted with 1 tsp coconut oil
flakey sea salt
cinnamon
1. slice the pitted dates in half and place them on a small plate
2. fill each one with about 1/2-1 tsp of tahini then sprinkle with cinnamon
3. melt your chocolate chips in the microwave with the coconut oil in 30 second increments until smooth, and drizzle the tops of the date with the chocolate
4. sprinkle each date with some pistachios and flakey sea salt
5. freeze for 10-15 minutes to set and keep stored in the fridge for up to 2 weeks

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chocolate & pistachio coated tahini dates ✨ a simple little sweet and salty treat to keep around for your sweet tooth! what you’ll need: 5-6 medjool dates, pits removed 2-3 tbsp tahini (sesame paste) 1/4 cup crushed pistachios 1/4 cup chocolate chips melted with 1 tsp coconut oil flakey sea salt cinnamon 1. slice the pitted dates in half and place them on a small plate 2. fill each one with about 1/2-1 tsp of tahini then sprinkle with cinnamon 3. melt your chocolate chips in the microwave with the coconut oil in 30 second increments until smooth, and drizzle the tops of the date with the chocolate 4. sprinkle each date with some pistachios and flakey sea salt 5. freeze for 10-15 minutes to set and keep stored in the fridge for up to 2 weeks

6 days ago

4/16

caramelized banana overnight oats! the perfect make ahead breakfast packed with fiber and whole grains 👌🏼
the creamy banana overnight oats are topped with sweet cinnamon caramelized banana 👌🏼so easy to make and so delicious!
grab the full recipe on the blog through the link in my bio!
https://somethingnutritiousblog.com/caramelized-banana-overnight-oats/

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caramelized banana overnight oats! the perfect make ahead breakfast packed with fiber and whole grains 👌🏼 the creamy banana overnight oats are topped with sweet cinnamon caramelized banana 👌🏼so easy to make and so delicious! grab the full recipe on the blog through the link in my bio! https://somethingnutritiousblog.com/caramelized-banana-overnight-oats/

1 week ago

5/16

honey mustard panko crusted salmon! another simple salmon recipe to add to you dinner rotation 👌🏼
recipe:
12-16 oz of salmon
1/4 tsp each: paprika, garlic powder, salt & pepper
1 tbsp mustard mixed with 1 tbsp honey
1/4 cup panko crumbs
1 tsp olive oil
1 tbsp chopped parsley
pinch of salt
1. mix the spices together in a bowl and rub over the salmon
2. brush each piece with the honey mustard mixture
3. combine the panko, salt, parsley and olive oil in a bowl and toss together
4. sprinkle the crumb mix over the salmon and bake on 400 F for about 8 minutes

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honey mustard panko crusted salmon! another simple salmon recipe to add to you dinner rotation 👌🏼 recipe: 12-16 oz of salmon 1/4 tsp each: paprika, garlic powder, salt & pepper 1 tbsp mustard mixed with 1 tbsp honey 1/4 cup panko crumbs 1 tsp olive oil 1 tbsp chopped parsley pinch of salt 1. mix the spices together in a bowl and rub over the salmon 2. brush each piece with the honey mustard mixture 3. combine the panko, salt, parsley and olive oil in a bowl and toss together 4. sprinkle the crumb mix over the salmon and bake on 400 F for about 8 minutes

1 week ago

6/16

creamy tahini coffee shake 🤤 a delicious afternoon treat made with banana, espresso, tahini and dates
recipe, serves 1:
1 ripe banana, fresh or frozen
3/4 cups milk of choice
1 shot of espresso
1 tbsp tahini
1 medjool date, pits removed
1/4 cup ice
pinch of cinnamon
top with: whipped cream, halva 
blend all ingredients until smooth. top with whipped cream and halva or toppings of choice!

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creamy tahini coffee shake 🤤 a delicious afternoon treat made with banana, espresso, tahini and dates recipe, serves 1: 1 ripe banana, fresh or frozen 3/4 cups milk of choice 1 shot of espresso 1 tbsp tahini 1 medjool date, pits removed 1/4 cup ice pinch of cinnamon top with: whipped cream, halva  blend all ingredients until smooth. top with whipped cream and halva or toppings of choice!

2 weeks ago

7/16

this loaded veggie salad is perfect for summer!
it’s filled with so many goods like chickpeas, roasted corn, roasted peppers and mozzarella cheese, and tossed in a simple red wine vinaigrette
grab the full recipe on the blog through the link in my bio ✨
https://somethingnutritiousblog.com/chopped-veggie-salad/

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this loaded veggie salad is perfect for summer! it’s filled with so many goods like chickpeas, roasted corn, roasted peppers and mozzarella cheese, and tossed in a simple red wine vinaigrette grab the full recipe on the blog through the link in my bio ✨ https://somethingnutritiousblog.com/chopped-veggie-salad/

2 weeks ago

8/16

5 simple pasta recipes that are perfect for summer!
* caprese pasta salad
* green goddess pasta
* roasted asparagus pesto pasta
* spicy roasted red pepper rigatoni
* mediterranean pasta salad
all of these recipes can be made GF and dairy-free if needed! just search my website for “pasta” and they’ll all come up 😃
somethingnutritiousblog.com, linked on my bio!

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5 simple pasta recipes that are perfect for summer! * caprese pasta salad * green goddess pasta * roasted asparagus pesto pasta * spicy roasted red pepper rigatoni * mediterranean pasta salad all of these recipes can be made GF and dairy-free if needed! just search my website for “pasta” and they’ll all come up 😃 somethingnutritiousblog.com, linked on my bio!

2 weeks ago

9/16

the easiest salmon caesar wraps! they’re the perfect summer lunch to make with air fried salmon
I threw together a simple caesar salad with homemade dressing, but you can use you favorite store-bought dressing too! 👌🏼
recipe:
4 salmon fillets
2 tbsp dijon mustard
1 tsp salt
1 tsp paprika
1/2 tsp smoked paprika
1 tsp garlic powder
1/2 tsp black pepper
pinch of red pepper flakes
olive oil, to drizzle
simple homemade caesar dressing, or use your favorite bottled dressing:
1/2 cup mayo
1/3 cup grated parmesan
1 clove garlic, crushed
1 tsp dijon mustard
1/2 tsp anchovy paste
juice from 1/2 lemon
1/4 tsp worcestershire sauce
pinch of salt & pepper
1. rub the mustard over each salmon fillet then coat in the spice mixture. drizzle lightly with olive oil
2. air fry on 375 F for 8-10 minutes, or bake on 400 F. once ready, flake with a fork
3. while that’s baking, combine the caesar dressing together in a bowl and toss with chopped lettuce
4. fill your wraps with the salad and salmon, roll and enjoy
5. the fillings will make about 6 wraps, so you can leave the salad and fish refrigerated for up to 3 days and assemble when ready to eat

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the easiest salmon caesar wraps! they’re the perfect summer lunch to make with air fried salmon I threw together a simple caesar salad with homemade dressing, but you can use you favorite store-bought dressing too! 👌🏼 recipe: 4 salmon fillets 2 tbsp dijon mustard 1 tsp salt 1 tsp paprika 1/2 tsp smoked paprika 1 tsp garlic powder 1/2 tsp black pepper pinch of red pepper flakes olive oil, to drizzle simple homemade caesar dressing, or use your favorite bottled dressing: 1/2 cup mayo 1/3 cup grated parmesan 1 clove garlic, crushed 1 tsp dijon mustard 1/2 tsp anchovy paste juice from 1/2 lemon 1/4 tsp worcestershire sauce pinch of salt & pepper 1. rub the mustard over each salmon fillet then coat in the spice mixture. drizzle lightly with olive oil 2. air fry on 375 F for 8-10 minutes, or bake on 400 F. once ready, flake with a fork 3. while that’s baking, combine the caesar dressing together in a bowl and toss with chopped lettuce 4. fill your wraps with the salad and salmon, roll and enjoy 5. the fillings will make about 6 wraps, so you can leave the salad and fish refrigerated for up to 3 days and assemble when ready to eat

2 weeks ago

10/16

vegan buffalo cauliflower wings! the most delicious way to eat more veggies, and a simple side dish to any meal 🔥
recipe:
1 head of cauliflower
3/4 cup 1:1 gluten-free baking flour or regular flour
1 cup non-dairy milk
1 tsp garlic powder
1 tsp paprika
1 tsp salt
1/4 tsp smoked paprika
2-3 tbsp olive oil, to drizzle
Buffalo Sauce
2 tbsp vegan butter, melted
1/4 cup Frank’s Redhot
Pinch of cayenne pepper, optional
1. preheat the oven to 375 F
2. trim and cut your cauliflower into florets
3. in a large mixing bowl, mix together the flour and spices. Pour in your milk and whisk together until a thick batter forms. Toss your florets into the batter and mix together until each is evenly coated.
4. layer them on a baking sheet with parchment paper, making sure not to over crowd the pan
5. drizzle the cauliflower with olive oil and bake for 30 minutes, flipping halfway through.
6. mix together the melted butter and hot sauce in a small bowl. pour the sauce over the baked cauliflower, reserving some to top at the end. bake the cauliflower for an additional 15 minutes
7. once done, top with the extra sauce and chopped parsley
https://somethingnutritiousblog.com/buffalo-cauliflower-wings/

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vegan buffalo cauliflower wings! the most delicious way to eat more veggies, and a simple side dish to any meal 🔥 recipe: 1 head of cauliflower 3/4 cup 1:1 gluten-free baking flour or regular flour 1 cup non-dairy milk 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1/4 tsp smoked paprika 2-3 tbsp olive oil, to drizzle Buffalo Sauce 2 tbsp vegan butter, melted 1/4 cup Frank’s Redhot Pinch of cayenne pepper, optional 1. preheat the oven to 375 F 2. trim and cut your cauliflower into florets 3. in a large mixing bowl, mix together the flour and spices. Pour in your milk and whisk together until a thick batter forms. Toss your florets into the batter and mix together until each is evenly coated. 4. layer them on a baking sheet with parchment paper, making sure not to over crowd the pan 5. drizzle the cauliflower with olive oil and bake for 30 minutes, flipping halfway through. 6. mix together the melted butter and hot sauce in a small bowl. pour the sauce over the baked cauliflower, reserving some to top at the end. bake the cauliflower for an additional 15 minutes 7. once done, top with the extra sauce and chopped parsley https://somethingnutritiousblog.com/buffalo-cauliflower-wings/

3 weeks ago

11/16

a few of my favorite salmon recipes for all you salmon lovers! these simple recipes are the perfect easy dinner for the week 👌🏼
•za’atar salmon skewers
•pistachio crusted salmon
•bbq spiced salmon
•spicy salmon sushi bake
•salmon burgers
all recipes could be found on my blog, linked in my bio ✨
somethingnutritiousblog.com

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a few of my favorite salmon recipes for all you salmon lovers! these simple recipes are the perfect easy dinner for the week 👌🏼 •za’atar salmon skewers •pistachio crusted salmon •bbq spiced salmon •spicy salmon sushi bake •salmon burgers all recipes could be found on my blog, linked in my bio ✨ somethingnutritiousblog.com

3 weeks ago

12/16

these soft-baked blueberry oatmeal bars are the perfect breakfast or snack to prep for busy mornings! 🫐
they’re gluten-free, dairy free and can be made nut free too👌🏼
get the full recipe is on my blog linked in my bio- just search for “blueberry oatmeal bars” in the menu bar
https://somethingnutritiousblog.com/baked-blueberry-oatmeal-bars/

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these soft-baked blueberry oatmeal bars are the perfect breakfast or snack to prep for busy mornings! 🫐 they’re gluten-free, dairy free and can be made nut free too👌🏼 get the full recipe is on my blog linked in my bio- just search for “blueberry oatmeal bars” in the menu bar https://somethingnutritiousblog.com/baked-blueberry-oatmeal-bars/

3 weeks ago

13/16

new on the blog: lemon & herb smashed potatoes!
these crisp and tender potatoes are boiled, smashed, and baked with a delicious citrus herb marinade
serve them with your favorite dips and entree for the perfect meal 🤩 full recipe is on my blog, linked in my bio!
https://somethingnutritiousblog.com/lemon-herb-smashed-potatoes/

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new on the blog: lemon & herb smashed potatoes! these crisp and tender potatoes are boiled, smashed, and baked with a delicious citrus herb marinade serve them with your favorite dips and entree for the perfect meal 🤩 full recipe is on my blog, linked in my bio! https://somethingnutritiousblog.com/lemon-herb-smashed-potatoes/

3 weeks ago

14/16

pistachio crusted salmon ✨ one of my most popular salmon recipes that we can’t get enough of!
pistachio crusted salmon:
2-3 salmon fillets, between 5-6 oz
1 tbsp dijon mustard or stone ground mustard
1 tbsp olive oil
1 clove of garlic, crushed
1 tbsp lemon juice
1 tsp honey
1/4 cup crushed pistachios, I like to use spicy or honey flavored
salt & pepper
1. preheat the oven to 375 F
2. pat the salmon dry and season with salt and pepper
3. mix together the mustard, olive oil, lemon juice, honey, garlic and a pinch of salt and brush over each salmon fillet
4. top with the crushed pistachios and bake for about 8-10 minutes depending on thickness!
https://somethingnutritiousblog.com/pistachio-crusted-salmon/

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pistachio crusted salmon ✨ one of my most popular salmon recipes that we can’t get enough of! pistachio crusted salmon: 2-3 salmon fillets, between 5-6 oz 1 tbsp dijon mustard or stone ground mustard 1 tbsp olive oil 1 clove of garlic, crushed 1 tbsp lemon juice 1 tsp honey 1/4 cup crushed pistachios, I like to use spicy or honey flavored salt & pepper 1. preheat the oven to 375 F 2. pat the salmon dry and season with salt and pepper 3. mix together the mustard, olive oil, lemon juice, honey, garlic and a pinch of salt and brush over each salmon fillet 4. top with the crushed pistachios and bake for about 8-10 minutes depending on thickness! https://somethingnutritiousblog.com/pistachio-crusted-salmon/

3 weeks ago

15/16

the most delicious gluten-free and vegan-friendly peach crumble! 🍑
buttery soft peaches topped with the perfect cookie-like oat flour crumble! serve it with your favorite vanilla ice cream for the ideal dessert 🤩
full recipe is linked in my bio! *I skipped the boiling step for this batch and left the skins on the peaches!
https://somethingnutritiousblog.com/vegan-peach-crumble/

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the most delicious gluten-free and vegan-friendly peach crumble! 🍑 buttery soft peaches topped with the perfect cookie-like oat flour crumble! serve it with your favorite vanilla ice cream for the ideal dessert 🤩 full recipe is linked in my bio! *I skipped the boiling step for this batch and left the skins on the peaches! https://somethingnutritiousblog.com/vegan-peach-crumble/

4 weeks ago