sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

July 5, 2026

0

REVIEWS

Salmon with Herb Yogurt Sauce

Prep Time: 15 minutes mins
Cook Time: 10 minutes mins
Total Time: 25 minutes mins

Salmon with herb yogurt sauce is a vibrant recipe that’s packed with fresh flavors. Serve it at your next weekend lunch or as a weeknight dinner.

Jump to Recipe

Save recipeSaved!

Salmon with Herb Yogurt Sauce

I’m all about fresh, simple recipes once spring and summer roll around, and I always find myself craving more herby recipes with lean proteins. This air-fried salmon with herb yogurt sauce is the perfect effortless meal.

The marinade is made from a mix of herbs, labneh (yogurt), olive oil and lemon juice that get blended in a food processor then served over browned salmon fillets. This recipe is a delicious way to use up any herbs you have in your fridge, and comes together in minutes!

Salmon with Herb Yogurt Sauce

This recipe is one of those dishes that will impress your guests, but can also be made as an easy family dinner served with your favorite sides.

Here are a few sides to serve with this dish-

  • Avocado Chickpea Salad
  • Herb Rice and Chickpeas
  • White Bean Beet Salad
  • Smashed Potato Salad
Salmon with Herb Yogurt Sauce

What you’ll need to make salmon with herb yogurt sauce

  • Salmon fillets– 4-6 salmon fillets, about 4 oz each
  • Fresh herbs– combined you’ll need about 1 packed cup of herbs- basil, dill, parsley and cilantro
  • Labneh or greek yogurt
  • Olive oil
  • Lemon juice
  • Salt
Salmon with Herb Yogurt Sauce

Blend the marinade

In a small food processor or blender, add in the herbs, yogurt, olive oil, lemon juice, and salt. Pulse or blend until the mixture is thick and creamy. You can add a little more water as needed.

Air-fry the salmon

Season the salmon with salt, pepper, oregano and olive oil. Air fry on 400 F for 10 minutes, or bake on 400 F for 12-15 minutes.

This marinade is so delicious with salmon, but can also be used for tofu, vegetables or your favorite protein. The herb yogurt sauce is fresh, zesty and full of flavor. It’s a definite crowd please for your next gathering.

I can’t wait for you guys to try it!

Salmon with Herb Yogurt Sauce

What to serve with your slow roasted salmon:

Za’atar Roasted Cauliflower

Lemon & Herb Smashed Potatoes

Orzo Kale Salad with Lemon Vinaigrette

Salmon with Herb Yogurt Sauce

No ratings yet
Pin It Print SaveSaved!
Serves: 4 -6 servings
Prep Time: 15 minutes mins
Cooking Time: 10 minutes mins
Total Time: 25 minutes mins
Prevent your screen from going dark

Ingredients

  • 4-6 salmon fillets about 4 oz each
  • 1 tsp oregano
  • 2 tbsp olive oil
  • Salt & pepper
  • 1 tbsp honey, to top

Herb Sauce

  • 1/4 cup basil
  • 1/4 cup dill
  • 1/4 parsley
  • 1/4 cup cilantro
  • 1/3 cup labneh or greek yogurt
  • Juice from 1/2 lemon
  • 3-4 tbsp olive oil
  • Salt to taste

Directions

  1. Season the salmon with salt, pepper and the oregano. Drizzle lightly with olive oil.
  2. Air fry the salmon on 400 F for 10 minutes, or bake on 400 F for 12-15 minutes.
  3. While the salmon cooks, prepare the herb yogurt sauce. Add the herbs to a small food processor or blender with the labneh, olive oil, lemon juice, and salt. If needed, add 2-3 tbsp of water to help blend.
  4. Once the salmon is ready, serve over the yogurt herb sauce. Top with a drizzle of honey and extra lemon juice

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

lemon pepper chicken Main

Lemon Pepper Chicken

Main

Maple Miso Chicken and Carrots

Side Dishes

Middle Eastern Rice with Noodles

Side Dishes

Whole Roasted Date Syrup Cauliflower

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Shavuot Recipes- Dairy Dishes for Your Summer Dinner Parties

Main

Lemon Pepper Salmon with Peach Salad

Salmon Skewers Main

Lemon Herb Salmon Skewers with Pearl Couscous

Salmon Bites Main

Sumac Salmon Bites with Herb Whipped Feta

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

middle eastern rice & noodles this versatile ric middle eastern rice & noodles 

this versatile rice dish combines fluffy long grain rice with toasted, fine noodles for an elevated side dish that takes minimal effort to make— it’s a delicious way to change up your weekday rice! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 🫶🏼

https://somethingnutritiousblog.com/middle-eastern-rice-with-noodles/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
Grilled honey mustard chicken sandwich Simple sa Grilled honey mustard chicken sandwich 

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch. 

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice 
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced 
1 zucchini, cut into coins 
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat 
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F 
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner
fennel apple salad 🍏 a crisp salad with shaved fe fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/
maple miso chicken & carrots sweet & tangy chick maple miso chicken & carrots 

sweet & tangy chicken thighs cooked over rainbow carrots with delicious maple miso marinade 👌🏼 serve it over rice for a well-rounded weeknight meal!

leave a comment with the word “recipe” and ill send the link straight to your inbox! 💌

https://somethingnutritiousblog.com/maple-miso-chicken-and-carrots/
red lentil soup a delicious one-pot meal that pac red lentil soup

a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein- I love it 
with a scoop of coconut milk, chili oil and a crisp grilled cheese 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/easy-red-lentil-soup/
holiday recipe roundup- perfect for Rosh Hashanah, holiday recipe roundup- perfect for Rosh Hashanah, Sukkot, or any occasion 🍯🍎

I put together a list of delicious mains, sides, salads and desserts- some new and some old- to make for the holidays or even weeknight meals 🫶🏼

comment “recipes” and I’ll send the round-up straight to your inbox! 

pictured:
•puff pastry apple pie
•orange pomegranate chicken
•whole roasted date syrup cauliflower 
•balsamic fig chicken
•slow roasted salmon with fennel slaw
•slow-cooked ribs & potatoes 
•date syrup roasted carrots
•fennel apple salad
•apricot glazed flanken
•honey za’atar chicken & fennel
•puff pastry apple date pie
•herb rice with caramelized shallots
•roasted eggplant with tahini & date syrup 

https://somethingnutritiousblog.com/rosh-hashanah-recipes-2025/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required