sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 2, 2024

0

REVIEWS

Za’atar Roasted Cauliflower

Prep Time: 20 minutes mins
Cook Time: 45 minutes mins
Total Time: 1 hour hr 5 minutes mins

Flavorful, whole roasted za’atar cauliflower with an herb tahini sauce. This delicious recipe is the perfect side dish to any meal!

Jump to Recipe

Save recipeSaved!

Whole roasted cauliflower is one of my favorite methods when I’m looking to change up my veggies. The cauliflower comes out buttery soft, and can be seasoned in so many ways.

This za’atar spiced cauliflower is so full of flavor, and pairs perfectly with a green herb tahini sauce. I love it with some grilled salmon and fluffy rice for an easy weeknight meal.

A few months ago, my whole roasted cauliflower with turmeric tahini went viral on Instagram, and since then I’ve been wanting to create a new flavor variation.

Za’atar is a pantry staple of mine that I love using on vegetables, proteins and even salad dressings. It’s a mix of toasted sesame seeds, sumac, thyme, marjoram, and a few other spices, and is one of my favorite middle-eastern spice blends.

za'atar cauliflower

How to make whole roasted za’atar cauliflower

  1. Start by boiling the cauliflower for 20 minutes
  2. After boiling, drain the water and pat the cauliflower dry. Season it with a mix of za’atar spice, cumin, salt and olive oil
  3. Bake the cauliflower for about 45 minutes on 400 F
  4. While it bakes, blend together the herb tahini sauce to drizzle on top
  5. Serve it with the tahini sauce, fresh parsley and sesame seeds

The cauliflower is best served fresh. To save some prep time, you can boil it ahead of time, then season and bake it right before serving it. The green tahini can also be made in advance and kept in the fridge.

whole roasted cauliflower

This veggie dish is absolutely incredible, and can be served alongside your favorite protein and salad. I can’t wait for you guys to try it!

More veggie recipes you’ll love:

Harissa Date Roasted Cauliflower

Za’atar Roasted Carrots with Feta Dip

Roasted Cabbage with Maple Tahini

zaatar cauliflower

Za’atar Roasted Cauliflower

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 20 minutes mins
Cooking Time: 45 minutes mins
Total Time: 1 hour hr 5 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 head cauliflower
  • 2 tbsp olive oil, plus more to drizzle
  • 1 tbsp za’atar spice
  • 1/4 tsp cumin
  • 1/4 tsp salt

Green Tahini

  • 1/3 cup tahini
  • 1/3 cup water, plus 1-2 more tbsp if needed
  • Juice from 1/2 lemon, about 2 tbsp
  • 1/3 cup mixed parsley and cilantro
  • 1/4 cup mint
  • 1 clove garlic
  • Pinch salt

Top with

  • Fresh parsley
  • Sesame seeds

Directions

  1. Preheat the oven to 400 F
  2. Trim the leaves off of the cauliflower and rinse well. Bring a large pot of water to a boil and boil the cauliflower for 20 minutes. Drain and place onto a baking sheet
  3. Drizzle the cauliflower with olive oil, and rub the za’atar, cumin and salt all over the cauliflower until evenly coated. You can flip the cauliflower over so that its easier to rub the bottom pieces.
  4. Lightly drizzle the seasoned cauliflower, then bake for 40-45 minutes. You can set it under the broiler for the last 2 minutes.
  5. While that bakes, add all of the tahini ingredients to a blender and blend until smooth. If it’s too thin, add in 1 more tbsp of tahini. If you prepare this ahead of time and refrigerate it, you may need to add 1-2 more tbsp of water to thin it out.
  6. Once the cauliflower is cooked and you’re ready to serve it, pour some of the tahini sauce onto your serving plate, then top if with the cauliflower. Finish it off with more of the tahini, sesame seeds and chopped parsley.
  7. Leftover tahini sauce will stay fresh in the fridge for a week.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Green Veggie Fried Rice with Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

tahini recipes Side Dishes

Whole Roasted Cauliflower with Turmeric Tahini

s'mores blondies

12 Easy Recipes to Make With Tahini

Appetizers

Baked Orange Cauliflower

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required