sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 2, 2024

0

REVIEWS

Za’atar Roasted Cauliflower

Prep Time: 20 minutes mins
Cook Time: 45 minutes mins
Total Time: 1 hour hr 5 minutes mins

Flavorful, whole roasted za’atar cauliflower with an herb tahini sauce. This delicious recipe is the perfect side dish to any meal!

Jump to Recipe

Save recipeSaved!

Whole roasted cauliflower is one of my favorite methods when I’m looking to change up my veggies. The cauliflower comes out buttery soft, and can be seasoned in so many ways.

This za’atar spiced cauliflower is so full of flavor, and pairs perfectly with a green herb tahini sauce. I love it with some grilled salmon and fluffy rice for an easy weeknight meal.

A few months ago, my whole roasted cauliflower with turmeric tahini went viral on Instagram, and since then I’ve been wanting to create a new flavor variation.

Za’atar is a pantry staple of mine that I love using on vegetables, proteins and even salad dressings. It’s a mix of toasted sesame seeds, sumac, thyme, marjoram, and a few other spices, and is one of my favorite middle-eastern spice blends.

za'atar cauliflower

How to make whole roasted za’atar cauliflower

  1. Start by boiling the cauliflower for 20 minutes
  2. After boiling, drain the water and pat the cauliflower dry. Season it with a mix of za’atar spice, cumin, salt and olive oil
  3. Bake the cauliflower for about 45 minutes on 400 F
  4. While it bakes, blend together the herb tahini sauce to drizzle on top
  5. Serve it with the tahini sauce, fresh parsley and sesame seeds

The cauliflower is best served fresh. To save some prep time, you can boil it ahead of time, then season and bake it right before serving it. The green tahini can also be made in advance and kept in the fridge.

whole roasted cauliflower

This veggie dish is absolutely incredible, and can be served alongside your favorite protein and salad. I can’t wait for you guys to try it!

More veggie recipes you’ll love:

Harissa Date Roasted Cauliflower

Za’atar Roasted Carrots with Feta Dip

Roasted Cabbage with Maple Tahini

zaatar cauliflower

Za’atar Roasted Cauliflower

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 20 minutes mins
Cooking Time: 45 minutes mins
Total Time: 1 hour hr 5 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 head cauliflower
  • 2 tbsp olive oil, plus more to drizzle
  • 1 tbsp za’atar spice
  • 1/4 tsp cumin
  • 1/4 tsp salt

Green Tahini

  • 1/3 cup tahini
  • 1/3 cup water, plus 1-2 more tbsp if needed
  • Juice from 1/2 lemon, about 2 tbsp
  • 1/3 cup mixed parsley and cilantro
  • 1/4 cup mint
  • 1 clove garlic
  • Pinch salt

Top with

  • Fresh parsley
  • Sesame seeds

Directions

  1. Preheat the oven to 400 F
  2. Trim the leaves off of the cauliflower and rinse well. Bring a large pot of water to a boil and boil the cauliflower for 20 minutes. Drain and place onto a baking sheet
  3. Drizzle the cauliflower with olive oil, and rub the za’atar, cumin and salt all over the cauliflower until evenly coated. You can flip the cauliflower over so that its easier to rub the bottom pieces.
  4. Lightly drizzle the seasoned cauliflower, then bake for 40-45 minutes. You can set it under the broiler for the last 2 minutes.
  5. While that bakes, add all of the tahini ingredients to a blender and blend until smooth. If it’s too thin, add in 1 more tbsp of tahini. If you prepare this ahead of time and refrigerate it, you may need to add 1-2 more tbsp of water to thin it out.
  6. Once the cauliflower is cooked and you’re ready to serve it, pour some of the tahini sauce onto your serving plate, then top if with the cauliflower. Finish it off with more of the tahini, sesame seeds and chopped parsley.
  7. Leftover tahini sauce will stay fresh in the fridge for a week.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Main

Chicken Meatballs with Fennel & Peas

Breakfast

Apple Cinnamon French Toast Sticks

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

tahini recipes Side Dishes

Whole Roasted Cauliflower with Turmeric Tahini

s'mores blondies

12 Easy Recipes to Make With Tahini

Appetizers

Baked Orange Cauliflower

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

spinach & herb breakfast sandwiches 🌿 english muf spinach & herb breakfast sandwiches 🌿

english muffins with a baked herby omelette and cheese— these are first up in my postpartum freezer stash since they were such a hit the first time around!

comment “recipe” for the full recipe link! 

https://somethingnutritiousblog.com/spinach-and-herb-breakfast-sandwiches/
olive oil banana bars 🍌 a gluten-free sweet treat olive oil banana bars 🍌

a gluten-free sweet treat made with simple ingredients— perfect for a quick snack for the week!

comment “recipe” and ill send this recipe straight to your inbox, or google “something nutritious olive oil banana bars” for the full post 🫶🏼

https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/
coconut curry beef bowls 🍃 sautéed ground beef & coconut curry beef bowls 🍃

sautéed ground beef & veggies served over rice with cucumbers, sesame seeds, scallions, and a spicy Thai-inspired coconut curry sauce 🌶️

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/coconut-curry-beef-bowls/
chicken kale salad with roasted sweet potatoes 🌿 chicken kale salad with roasted sweet potatoes 🌿

my ideal meal prep salad that can be enjoyed for multiple days! made with a base of kale, roasted chicken & sweet potatoes, apples, walnuts and chickpeas tossed in a creamy honey dijon vinaigrette 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chicken-kale-salad-with-apples-sweet-potatoes/
mini meatballs with pearled couscous one-pan meat mini meatballs with pearled couscous

one-pan meatballs made with hidden grated zucchini nestled into pearled couscous that cooks in a rich and savory tomato sauce 🍅

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mini-meatballs-with-pearled-couscous/
cinnamon banana muffins 🍌 a delicious snack made cinnamon banana muffins 🍌

a delicious snack made with wholesome ingredients that the whole family will love! I made them mini for my toddler and froze some as a postpartum snack 🫶🏼

leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/cinnamon-banana-muffins/
mujadara: Lebanese rice & lentils a delicious, fi mujadara: Lebanese rice & lentils

a delicious, fiber-packed side dish made of rice, brown lentils and topped with sauteed onions— serve it with your favorite protein or a scoop of yogurt 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mujadara-rice-and-lentils/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required