sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

April 27, 2026

0

REVIEWS

Dill Rice Salad with Peas & Asparagus

Prep Time: 10 minutes mins
Cook Time: 25 minutes mins
Total Time: 35 minutes mins

Dill rice salad with peas & asparagus- a delicious side dish full of fresh flavors. Serve it warm or at room temperature with your favorite protein.

Jump to Recipe

Save recipeSaved!

Dill Rice Salad- a fresh, herby side that tastes like spring in every bite.

There’s something about dill that instantly makes a dish feel bright and elevated. Pair it with tender rice, sweet peas, and sauteed asparagus, and you’ve got a warm salad that’s perfect for everything from weekday lunches to outdoor gatherings. This dill rice salad is one of those recipes that feels effortless but delivers big on flavor. It’s light yet satisfying, and pairs so well served with grilled or baked salmon.

Dill Rice Salad

This recipe is best when made fresh that day, and served warmed or at room temperature. The sweetness from the peas pair so well with the salty feta cheese and herby rice, and the lemon dressing truly ties in all of the flavors.

What to serve with dill rice salad:

Here are a few serving suggestions to make this dish a full meal-

  • Honey Mustard Breaded Salmon
  • Roasted Chicken with Olives– if you keep kosher, you can leave out the feta cheese to keep the dish dairy-free
  • Branzino with Citrus Olive Salsa
Dill Rice Salad

What You’ll Need To Make Dill Rice Salad

  • Long grain rice like Jasmine or Basmati, cooked in olive oil with dry dill
  • Arugula as a base of greens
  • Asparagus sauteed asparagus is added for a boost of greens and veggies
  • Peas for a subtle sweetness and added fiber
  • Fresh parsley for garnish
  • Feta cheese for savory flavor
  • Lemon vinaigrette as delicious creamy dressing that ties all of the flavors together
dill rice
  1. Cook the rice in a pot with olive oil, salt and dry dill. Add the water and simmer the rice for about 20-25 minutes. Fluff with a fork once done.
  2. While the rice cooks, saute the chopped asparagus and peas for about 7-10 minutes in olive oil until soft. Season with a little salt & pepper
  3. Prepare the vinaigrette in a separate bowl or jar
  4. Dish the salad with a layer of arugula, cooked rice, sauteed veggies, crumbled feta cheese, parsley and dressing
Dill Rice Salad

Tips for serving

  1. If preparing and serving the same day, I like to assemble the salad on a large platter. Start with the arugula mixed with ⅓ of the dressing. Layer the rice on top, then the sauteed peas & asparagus, crumbled feta cheese and parsley. Pour the remaining dressing over the top
  2. If preparing a day in advance, refrigerate the rice and vegetables separately, then warm them and assemble the salad the day you serve it. 
  3. Leftover salad can be refrigerated and warmed before eating.

I love this dish as a weeknight side or holiday entree. It’s bright, flavorful, and definitely a crowd pleaser. I can’t wait for you guys to try it!

Other rice dishes to try:

Mushroom Rice Pilaf

Herb Rice and Chickpeas

Veggie Rice Fritters

Dill Rice Salad with Peas & Asparagus

No ratings yet
Pin It Print SaveSaved!
Serves: 6 servings
Prep Time: 10 minutes mins
Cooking Time: 25 minutes mins
Total Time: 35 minutes mins
Prevent your screen from going dark

Ingredients

Dill Rice

  • 1 ½ cups Jasmine rice
  • 3 cups water
  • 2 tbsp olive oil
  • 1 tbsp dry dill
  • Salt to taste

Sauteed Peas & Asparagus

  • 1 cup frozen peas
  • 1 asparagus bunch cut into ½ inch pieces
  • 2 tbsp olive oil
  • Salt & pepper
  • 1 tsp lemon zest

Salad

  • 3 cups arugula
  • 4 oz feta cheese crumbled
  • ½ cup parsley chopped

Lemon Vinaigrette

  • ¼ cup olive oil
  • Juice from 1 lemon
  • 1 tsp lemon zest
  • 1 clove garlic minced
  • 1 tsp honey
  • 1 tsp dijon mustard
  • Salt & pepper

Directions

  1. Heat 2 tbsp of oil in a saucepan on medium heat and add the rice, dill and salt. Mix together for 1-2 minutes.
  2. Pour the water into the pot, cover and bring to a boil. Once boiling, reduce the heat to low and simmer for 20 minutes, until all of the water is absorbed. Set aside for 10 minutes, then fluff with a fork.
  3. While the rice cooks, heat a skillet on medium/high heat with 2 tbsp of oil. Once hot, add the chopped asparagus and cook for 7-8 minutes, stirring occasionally. Add the peas and a pinch of salt & pepper. Cook for another 5 minutes.
  4. Remove the pan from the heat and mix in 1 tsp of lemon zest.
  5. Prepare the vinaigrette by whisking all of the dressing ingredients together, or shaking them in a jar.
  6. To serve, I like to assemble the salad on a large platter. Start with the arugula mixed with ⅓ of the dressing. Layer the rice on top, then the sauteed peas & asparagus, crumbled feta cheese and parsley. Pour the remaining dressing over the top. Best served freshly made or at room temperature.
  7. If preparing a day in advance, refrigerate the rice and vegetables separately, then warm them and assemble the salad the day you serve it.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

lemon pepper chicken Main

Lemon Pepper Chicken

Main

Maple Miso Chicken and Carrots

Side Dishes

Middle Eastern Rice with Noodles

Side Dishes

Whole Roasted Date Syrup Cauliflower

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Shavuot Recipes- Dairy Dishes for Your Summer Dinner Parties

Main

Asparagus Quinoa Salad

pearl couscous salad Main

Spring Couscous Salad with Feta Vinaigrette

asparagus quiche Breakfast

Asparagus Leek Quiche

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

middle eastern rice & noodles this versatile ric middle eastern rice & noodles 

this versatile rice dish combines fluffy long grain rice with toasted, fine noodles for an elevated side dish that takes minimal effort to make— it’s a delicious way to change up your weekday rice! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 🫶🏼

https://somethingnutritiousblog.com/middle-eastern-rice-with-noodles/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
Grilled honey mustard chicken sandwich Simple sa Grilled honey mustard chicken sandwich 

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch. 

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice 
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced 
1 zucchini, cut into coins 
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat 
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F 
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner
fennel apple salad 🍏 a crisp salad with shaved fe fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/
maple miso chicken & carrots sweet & tangy chick maple miso chicken & carrots 

sweet & tangy chicken thighs cooked over rainbow carrots with delicious maple miso marinade 👌🏼 serve it over rice for a well-rounded weeknight meal!

leave a comment with the word “recipe” and ill send the link straight to your inbox! 💌

https://somethingnutritiousblog.com/maple-miso-chicken-and-carrots/
red lentil soup a delicious one-pot meal that pac red lentil soup

a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein- I love it 
with a scoop of coconut milk, chili oil and a crisp grilled cheese 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/easy-red-lentil-soup/
holiday recipe roundup- perfect for Rosh Hashanah, holiday recipe roundup- perfect for Rosh Hashanah, Sukkot, or any occasion 🍯🍎

I put together a list of delicious mains, sides, salads and desserts- some new and some old- to make for the holidays or even weeknight meals 🫶🏼

comment “recipes” and I’ll send the round-up straight to your inbox! 

pictured:
•puff pastry apple pie
•orange pomegranate chicken
•whole roasted date syrup cauliflower 
•balsamic fig chicken
•slow roasted salmon with fennel slaw
•slow-cooked ribs & potatoes 
•date syrup roasted carrots
•fennel apple salad
•apricot glazed flanken
•honey za’atar chicken & fennel
•puff pastry apple date pie
•herb rice with caramelized shallots
•roasted eggplant with tahini & date syrup 

https://somethingnutritiousblog.com/rosh-hashanah-recipes-2025/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required