sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
herb rice

Last updated on

September 14, 2025

0

REVIEWS

Herb Rice and Chickpeas

Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins

Herb rice and chickpeas with crispy shallots and slivered almonds packs in fresh bold flavors. It’s a delicious way to elevate your weeknight rice.

Jump to Recipe

Save recipeSaved!

This elevated rice dish is made using Jasmine rice– a high quality, aromatic long grain rice that’s a staple in my pantry. The rice gets cooked with chickpeas and fresh herbs like parsley, cilantro and dill. Once plated, it’s topped with crispy pan-fried shallots and slivered almonds.

It’s an easy-to-make recipe that’s the perfect way to change up your weeknight rice, and pairs well with so many different proteins.

The crispy shallots add delicious sweetness to this dish, while the chickpeas add a bit of fiber and texture. I love topping it with toasted slivered almonds and a scoop of labneh or greek yogurt.

What to serve with your herb rice

Pistachio Pesto Salmon Bites

Honey Za’atar Chicken with Fennel

Balsamic Chicken

Crispy Baked Tofu

What you’ll need to make Herb Rice & Chickpeas

  • Rice– aromatic rice like Jasmine or basmati rice is suggested for this recipe for best flavor and texture
  • Chickpeas– canned chickpeas get cooked with the rice and herbs, and offer texture and fiber to the dish
  • Fresh herbs- you’ll need dill, parsley and cilantro
  • Shallots– the crispy shallots add a sweet touch to the herbed rice
  • Garlic & salt
  • Olive oil
  1. Start by toasting the rice in olive oil, then adding in the chopped herbs, garlic, salt and chickpeas
  2. Pour in the water and cover the pot, then bring it to a boil. Once boiling, reduce the flame to simmer for 15-20 minutes.
  3. Let the rice rest for 10 minutes while you saute the shallots. Cook the sliced shallots in olive oil for 7-10 minutes until browned.
  4. Fluff the rice with a fork then top it with the shallots and slivered almonds.

I love this recipe for an flavorful weeknight side dish, holiday dinner or shabbat dinner. Serve it with fish, chicken or your favorite protein, or top with a spoonful of yogurt.

This herb chickpea rice is a simple recipe that’s full of flavor. I know you guys are going to love it!

What to serve with your herb rice:

Honey Za’atar Chicken with Fennel

Baked Salmon with Olives and Almonds

Sheet-pan Tofu and Veggies

herb rice

Herb Rice and Chickpeas

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 30 minutes mins
Total Time: 40 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 cup of Jasmine rice
  • 2 cups water
  • 1 can chickpeas, drained (15 oz)
  • 3 shallots, thinly sliced
  • 1/4 cup olive oil, divided
  • 2 tbsp dill, finely chopped
  • 1/4 cup parsley, finely chopped, plus more to top
  • 1/4 cup cilantro, finely chopped
  • 2 cloves garlic, minced
  • 3/4 tsp salt, plus more to taste
  • 1/3 cup toasted slivered almonds

Directions

  1. Slice the shallots into thin rounds. Heat a pot on medium heat then pour in two tbsp of olive oil. Add the shallots and cook for 7-10 minutes until they're browned, tossing every 2 minutes.
  2. Remove the shallots from the pan and add in the rice with another 2 tbsp of olive oil. Toast for 1-2 minutes on medium/high heat.
  3. Add in the chopped herbs, chickpeas, salt and minced garlic. Mix together.
  4. Pour in the water, cover the pot and bring it to a boil. Once boiling, reduce the flame to low and let the rice simmer for 15-20 minutes until all of the water is absorbed.
  5. After 15-20 minutes, remove the pot from the flame and let it sit for 10 minutes before fluffing with a fork. Taste and adjust salt as needed
  6. Transfer the rice to a serving bowl or plate and top with the crispy shallots, slivered almonds and chopped parsley

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

lemon pepper chicken Main

Lemon Pepper Chicken

Main

Maple Miso Chicken and Carrots

Side Dishes

Middle Eastern Rice with Noodles

Side Dishes

Whole Roasted Date Syrup Cauliflower

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Appetizers

Crispy Rice with Spicy Cooked Salmon

Side Dishes

Crunchy Wild Rice with Balsamic Mushrooms

Salads

Roasted Cauliflower and Couscous

Main

Orange Zested Rice 

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

middle eastern rice & noodles this versatile ric middle eastern rice & noodles 

this versatile rice dish combines fluffy long grain rice with toasted, fine noodles for an elevated side dish that takes minimal effort to make— it’s a delicious way to change up your weekday rice! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 🫶🏼

https://somethingnutritiousblog.com/middle-eastern-rice-with-noodles/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
Grilled honey mustard chicken sandwich Simple sa Grilled honey mustard chicken sandwich 

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch. 

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice 
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced 
1 zucchini, cut into coins 
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat 
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F 
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner
fennel apple salad 🍏 a crisp salad with shaved fe fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/
maple miso chicken & carrots sweet & tangy chick maple miso chicken & carrots 

sweet & tangy chicken thighs cooked over rainbow carrots with delicious maple miso marinade 👌🏼 serve it over rice for a well-rounded weeknight meal!

leave a comment with the word “recipe” and ill send the link straight to your inbox! 💌

https://somethingnutritiousblog.com/maple-miso-chicken-and-carrots/
red lentil soup a delicious one-pot meal that pac red lentil soup

a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein- I love it 
with a scoop of coconut milk, chili oil and a crisp grilled cheese 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/easy-red-lentil-soup/
holiday recipe roundup- perfect for Rosh Hashanah, holiday recipe roundup- perfect for Rosh Hashanah, Sukkot, or any occasion 🍯🍎

I put together a list of delicious mains, sides, salads and desserts- some new and some old- to make for the holidays or even weeknight meals 🫶🏼

comment “recipes” and I’ll send the round-up straight to your inbox! 

pictured:
•puff pastry apple pie
•orange pomegranate chicken
•whole roasted date syrup cauliflower 
•balsamic fig chicken
•slow roasted salmon with fennel slaw
•slow-cooked ribs & potatoes 
•date syrup roasted carrots
•fennel apple salad
•apricot glazed flanken
•honey za’atar chicken & fennel
•puff pastry apple date pie
•herb rice with caramelized shallots
•roasted eggplant with tahini & date syrup 

https://somethingnutritiousblog.com/rosh-hashanah-recipes-2025/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required