sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

September 25, 2024

1

REVIEWS

Crunchy Wild Rice with Balsamic Mushrooms

Prep Time: 10 minutes mins
Cook Time: 1 hour hr
Total Time: 1 hour hr 10 minutes mins

This delicious crunchy wild rice made with balsamic mushrooms and onions is the perfect side dish to serve with any meal! This recipe was made in partnership with the USA Rice Federation, but all opinions are my own.

Jump to Recipe

Save recipeSaved!

Crunchy Wild Rice

Crunchy rice has been the latest trend over social media lately, so naturally I had to jump on board with my own version. If you haven’t seen crunchy rice salads, they consist of cooked rice that’s baked until crispy, then tossed with your favorite toppings.

My version is made from a California-grown wild rice blend, and served with sauteed mushrooms and onions that are cooked in a honey balsamic glaze.

I’m always in search of fun side dishes to change up our weekly dinners. This wild rice recipe comes together with minimal ingredients, and is made with one of my favorite rice varieties. 

Wild rice is long, slender, and dark brown, and is perfect for mixing with white or brown rice in recipes. I love using it in salads or soups since it adds color and texture to tons of meals. 

crunchy rice

I created this recipe with the USA Rice Federation for National Rice Month in September, and just in time for the holiday season. 

National Rice Month is a celebration of the U.S. rice industry, including its farmers, producers and manufacturers. Purchasing rice grown in the USA, like this California-grown wild rice, helps support local growers, while also reducing your food miles.

What you’ll need to make Crunchy Wild Rice

  • Wild rice– I always opt for a wild rice blend for best texture and flavor 
  • Mushrooms- you’ll need one pack of baby bella mushrooms, sliced
  • Yellow onion- one yellow onion, sliced in into strips
  • Olive oil– I love using an extra-virgin olive oil to cook the veggies in 
  • Spices- salt, pepper and garlic powder 
  • Sliced almonds- to top the dish off with an added crunch
  • Fresh parsley– for a pop of color 
  1. You’ll start by cooking the wild rice as instructed on the package. Once cooked, let it cool slightly
  2. Preheat the oven to 400 F. Mix the rice with olive oil, salt and garlic powder then spread it evenly onto a parchment lined sheet pan 
  3. Cook the rice for 30-40 minutes, flipping halfway through
  4. While the rice cooks, saute the onions in olive oil for about 10 minutes, then add in the sliced mushrooms
  5. Continue cooking the veggies for 10 minutes then pour in balsamic vinegar, honey, salt & pepper. Cook on low heat until caramelized
  6. Once the rice is ready, add it to a bowl with the veggies and top with almonds and fresh parsley. Serve right away for best texture 

This dish is going to be on repeat this holiday season, and even for weeknight dinners. It’s simple to make, full of flavor, and a nutritious way to pack in veggies and whole grains into your week. I can’t wait for you guys to try it! 

Thank you to the USA Rice Federation for sponsoring this post. I love working with brands I truly love and believe in.

Other ways to elevate your rice:

Orange Zested Rice

Mujadara (Rice and Lentils)

Crispy Rice with Spicy Cooked Salmon

5 from 1 vote
Pin It Print SaveSaved!
Serves: 6
Prep Time: 10 minutes mins
Cooking Time: 1 hour hr
Total Time: 1 hour hr 10 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 cup California-grown Wild Rice blend
  • 2 cups water or vegetable broth
  • 1 yellow onion sliced in half then into strips
  • 8 oz baby bella mushrooms sliced
  • ¼ cup olive oil divided
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • ⅓ cup sliced toasted almonds
  • Handful fresh parsley chopped
  • 1 tsp garlic powder
  • Salt & pepper

Directions

  1. Add the rice to a pot with a pinch of salt and the water. Cover and bring to a boil, then simmer for about 25 minutes, until the water is absorbed. Set aside and let cool.
  2. Preheat the oven to 400 F
  3. Transfer the rice to a parchment lined sheet-pan and drizzle with two tbsp of olive oil, 1 tsp of garlic powder and a pinch of salt. Mix together to coat evenly then flatten the rice onto the sheet-pan.
  4. Bake for 30-40 minutes until browned and crisp, flipping the rice halfway.
  5. While the rice bakes, heat a skillet on medium heat with the remaining two tbsp of olive oil.
  6. Add in the sliced onion and saute on medium heat for 8-10 minutes, tossing every couple of minutes.
  7. Add in the mushrooms and cook for another 5-7 minutes.
  8. Pour in the balsamic, honey and salt & pepper. Cook on medium/low for another 5-7 minutes. Taste and adjust salt as needed.
  9. Once the rice is crisp, add the mushrooms and onions to a serving bowl and top with the crispy rice, almonds and chopped parsley. **If you plan to prepare this in advance and serve later, I suggest mixing the rice and veggies right before serving.
  10. Serve right away for best results.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Green Veggie Fried Rice with Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

wild rice salad Main

Wild Rice Salad with Green Goddess Tahini

Appetizers

Crispy Rice with Spicy Cooked Salmon

Salads

Farro with Balsamic Mushrooms & Zucchini

Wild Rice Harvest Salad Salads

Wild Rice Harvest Salad

view all recipes

Ratings and Reviews

write a review

Liron says:
April 18, 2025 at 10:12 am
Liron
18.4.2025

5 stars
This worked exactly as written, thanks!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required