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Dietary Preference

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Season

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Winter/Fall

Chicken Meatballs with Fennel & Peas
Apple Cinnamon French Toast Sticks
Lemon Pepper Chicken
Maple Miso Chicken and Carrots
Middle Eastern Rice with Noodles
Whole Roasted Date Syrup Cauliflower
Hot Honey Grilled Chicken with Peach Salsa
Ground Chicken Lettuce Cups
Smashed Fish Tacos
Lemon Burrata Pasta
Roasted Balsamic Salmon
Zucchini Herb Chicken Meatballs
Apricot Glazed Flanken
Balsamic Chicken and Fennel
Peperoncini Tuna Salad
Grilled Chicken Avocado Summer Rolls
Cherry Berry Crumble
Blackened Salmon Wraps
One-pan Lemon Chicken and Orzo
Tomato Beet Salad
Pepper Steak
Slow-cooked Ribs and Potatoes
Dill Rice Salad with Peas & Asparagus
Cheesy Lentil Tacos
Date Syrup Roasted Carrots
Chicken Quinoa Salad with Sesame Dressing
Hot Honey Beef Bowls
Chicken and Green Beans
Furikake Salmon
Chicken Stir-fry
Dairy-free Spicy Rigatoni
Moroccan Inspired Salmon Sheet-pan

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harissa date syrup salmon a recipe I always come

harissa date syrup salmon

a recipe I always come back to for a sweet & spicy salmon dish— it’s easy enough for a weeknight dinner and fancy enough for a crowd 🫶🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/harissa-silan-date-syrup-salmon/

Apple Cinnamon French Toast Sticks made with Plane

Apple Cinnamon French Toast Sticks made with Planet Oat Unsweetened Extra Creamy Oatmilk 👌🏼 #PlanetOatPartner

This fall-inspired breakfast is one of mine and my toddler’s favorite meals. It’s made with challah dipped in a batter of @planetoat Unsweetened Extra Creamy Oatmilk, eggs, cinnamon and vanilla, cooked until crisp & topped with cinnamon sauteed apples. I love using oatmilk as an alternative to dairy, and love that this one has 0g of sugar!

you can leave a comment with the word “recipe” and I’ll send the full recipe straight to your inbox! 🍎

*Not a low-calorie food

lemon pepper chicken 🍋 tender chicken thighs seas

lemon pepper chicken 🍋

tender chicken thighs seasoned with plenty of lemon flavor, black pepper, honey and a few simple spices, then pan-seared until golden brown 👌🏼see previous post for the rice details!

leave a comment with the word “recipe” and I’ll send the link straight to your inbox

https://somethingnutritiousblog.com/lemon-pepper-chicken/

middle eastern rice & noodles this versatile ric

middle eastern rice & noodles

this versatile rice dish combines fluffy long grain rice with toasted, fine noodles for an elevated side dish that takes minimal effort to make— it’s a delicious way to change up your weekday rice!

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 🫶🏼

https://somethingnutritiousblog.com/middle-eastern-rice-with-noodles/

lemon chicken & orzo 🍋 a nourishing one-pan meal

lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/

Grilled honey mustard chicken sandwich Simple sa

Grilled honey mustard chicken sandwich

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch.

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced
1 zucchini, cut into coins
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner

fennel apple salad 🍏 a crisp salad with shaved fe

fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/

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