sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

September 23, 2026

0

REVIEWS

Apple Cinnamon French Toast Sticks

Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 25 minutes mins

Apple cinnamon french toast sticks are a fun, fall-inspired breakfast that the whole family will love!

Jump to Recipe

Save recipeSaved!

Apple Cinnamon French Toast Sticks

These Apple Cinnamon French Toast Sticks are the perfect cozy breakfast for fall. Thick slices of bread are cut into easy-to-dip sticks, coated in a warm cinnamon-vanilla egg mixture, and cooked until golden and crisp on the outside. They’re finished with tender cinnamon apples for the ultimate breakfast treat.

They’re sweet without being overly sugary, easy to make, and especially fun for little hands to grab and dip. Serve them with maple syrup, Greek yogurt, or a little extra cinnamon sugar for a breakfast everyone will love.

Why You’ll Love These French Toast Sticks

Easy to make: This recipe comes together quickly with simple ingredients

Perfect for kids: Cutting French toast into sticks makes breakfast fun and easy to eat

Fall-inspired: Warm cinnamon and sweet apples make these perfect for a crisp fall morning

Make-ahead friendly: The French toast sticks can be cooked ahead and reheated when you’re ready to serve

Ingredients you’ll need for apple cinnamon french toast

  • Thick-cut bread, such as brioche or challah
  • Eggs
  • Milk- I used oatmilk
  • Vanilla extract
  • Ground cinnamon
  • Pinch of salt
  • Butter, for cooking

For the Cinnamon Apples

  • Apples, diced
  • Butter or coconut oil
  • Ground cinnamon

How to Make Apple Cinnamon French Toast Sticks

  1. Start by preparing the cinnamon apples. Melt butter in a skillet and add the diced apples and cinnamon. Cook until the apples become tender and lightly browned, for about 10 minutes.
  2. For the French toast, cut the bread into thick sticks. In a shallow bowl, whisk together the eggs, milk, vanilla and cinnamon.
  3. Dip each bread stick into the egg mixture, making sure it’s coated on all sides without soaking it for too long.
  4. Heat butter in a large skillet over medium heat with extra butter or coconut oil. Add the French toast sticks and cook, turning occasionally, until golden brown on all sides.
  5. Serve the warm French toast sticks topped with the cinnamon apples. Drizzle generously with maple syrup and a few spoonfuls of vanilla greek yogurt

How to Serve Them

I love serving these French toast sticks family-style with a bowl of warm cinnamon apples in the center and plenty of maple syrup for dipping. They’re delicious for a weekend breakfast, holiday brunch, or even as a fun breakfast-for-dinner option.

Storage & Reheating

Store leftover French toast sticks in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet, toaster oven, or air fryer until warmed through and crisp.

The cinnamon apples can also be refrigerated separately and reheated before serving. It’s truly the perfect fall breakfast to make this season!

Other fall-inspired meals:

Gluten-free Pumpkin Pancakes

Maple Cinnamon Granola

Apple Pie Overnight Oats

Apple Cinnamon French Toast Sticks

No ratings yet
Pin It Print SaveSaved!
Serves: 4 -6
Prep Time: 10 minutes mins
Cooking Time: 15 minutes mins
Total Time: 25 minutes mins
Prevent your screen from going dark

Ingredients

  • 4-6 slices thick bread like challah or brioche, cut into strips
  • 1 cup milk I used oat milk
  • 2 eggs
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • 2 tbsp coconut oil or butter

Cinnamon Apples

  • 1 apple of choice chopped
  • 1 tbsp coconut oil or butter
  • 1/4 tsp cinnamon

Top with

  • Maple syrup
  • Vanilla yogurt

Directions

  1. Heat a skillet with the coconut oil or butter on medium heat. Add the chopped apples with 1/4 tsp of cinnamon and saute the apple for about 10 minutes until soft, stirring occasionally.
  2. Prep the french toast batter by whisking together the milk, eggs, cinnamon and vanilla extract
  3. Remove the apples from the pan and set them aside. Add some butter or coconut oil into the pan and heat on medium heat.
  4. Dip each piece of bread in the batter and soak for 30 seconds, flipping to coat all sides. Cook on a medium flame for about 2 minutes per side to brown. Repeat with remaining bread and batter.
  5. Serve the french toast sticks with the sauteed apples, maple syrup and yogurt

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

lemon pepper chicken Main

Lemon Pepper Chicken

Main

Maple Miso Chicken and Carrots

Side Dishes

Middle Eastern Rice with Noodles

Side Dishes

Whole Roasted Date Syrup Cauliflower

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Desserts

Baked Apples with Oatmeal Crumble

apple walnut oatmeal bars

Apple Walnut Oatmeal Bars

apple cinnamon muffins Desserts

Apple Cinnamon Muffins

Desserts

Gluten-free Apple Crisp

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

lemon pepper chicken 🍋 tender chicken thighs seas lemon pepper chicken 🍋

tender chicken thighs seasoned with plenty of lemon flavor, black pepper, honey and a few simple spices, then pan-seared until golden brown 👌🏼see previous post for the rice details!

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 

https://somethingnutritiousblog.com/lemon-pepper-chicken/
middle eastern rice & noodles this versatile ric middle eastern rice & noodles 

this versatile rice dish combines fluffy long grain rice with toasted, fine noodles for an elevated side dish that takes minimal effort to make— it’s a delicious way to change up your weekday rice! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 🫶🏼

https://somethingnutritiousblog.com/middle-eastern-rice-with-noodles/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
Grilled honey mustard chicken sandwich Simple sa Grilled honey mustard chicken sandwich 

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch. 

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice 
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced 
1 zucchini, cut into coins 
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat 
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F 
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner
fennel apple salad 🍏 a crisp salad with shaved fe fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/
maple miso chicken & carrots sweet & tangy chick maple miso chicken & carrots 

sweet & tangy chicken thighs cooked over rainbow carrots with delicious maple miso marinade 👌🏼 serve it over rice for a well-rounded weeknight meal!

leave a comment with the word “recipe” and ill send the link straight to your inbox! 💌

https://somethingnutritiousblog.com/maple-miso-chicken-and-carrots/
red lentil soup a delicious one-pot meal that pac red lentil soup

a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein- I love it 
with a scoop of coconut milk, chili oil and a crisp grilled cheese 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/easy-red-lentil-soup/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required