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smashed fish tacos

Last updated on

July 22, 2026

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Smashed Fish Tacos

Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins

These smashed fish tacos are a fun spin on the classic fish tacos. Made with ground white fish cooked in a tortilla, and topped with all the fix-ins!

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Smashed Fish Tacos

These smashed fish tacos are everything you want in a weeknight dinner—crispy on the outside, flaky and tender on the inside, and packed with bold flavor in every bite. Instead of cooking a whole fillet, seasoned white fish is ground and seasoned, then pressed onto a tortilla, creating a thin layer that crisps up beautifully in a pan with olive oil.

You’re left with a perfectly golden fish taco that’s ready in minutes and packed with flavor. Top it off with a crunchy cabbage salad, creamy avocado, a squeeze of fresh lime, and your favorite hot sauce.

smashed fish tacos

What makes these tacos even better is how versatile they are. Use cod, mahi-mahi, halibut, or any mild white fish you enjoy. You can customize the toppings with pico de gallo, pickled onions, cilantro, jalapeños, or a drizzle of avocado salsa to make them your own.

Ingredients you’ll need for smashed fish tacos

  • Small soft-shell tortillas
  • White fish of choice- like mahi mahi, cod, tilapia etc. You can also make this recipe using ground salmon
  • Egg
  • Cilantro
  • Spices- paprika, smoked paprika, cumin, salt & pepper
  • Kale slaw made with shredded kale/cabbage blend, mayonnaise, lime juice and salt
  • Avocado and pickled jalapenos to top
smashed fish tacos
  1. Grind the fish in a food processor
  2. Add the ground fish to a bowl and mix with the chopped parsley, egg and spices
  3. Press about 3 tbsp of the fish mixture into the tortillas and flatten down
  4. Heat a skillet on medium heat with olive oil, and cook fish side down for about 4-5 minutes, then flip for another 2-3 minutes
  5. Toss the kale mix with mayo, lime juice and salt
  6. Top each taco with the kale slaw, avocado and jalapeno or hot sauce

This recipe is such a fun way to change up your fish recipes, and a fun spin on the classic fish taco.

Whether you’re looking for a quick family dinner, an easy summer meal, or a fun recipe to impress guests, these smashed fish tacos deliver every time.

They’re crispy, fresh, and packed with satisfying texture—all while coming together with minimal effort. I can’t wait for you guys to try them!

smashed fish tacos
smashed fish tacos

Other fish recipes you’ll enjoy-

Blackened Salmon Wraps

Coconut Crusted Fish with Mango Salsa

Branzino with Citrus Olive Salsa

smashed fish tacos

Smashed Fish Tacos

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Serves: 8 -10 tacos
Prep Time: 15 minutes mins
Cooking Time: 15 minutes mins
Total Time: 30 minutes mins
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Ingredients

  • 8 -10 small soft shell tortillas
  • 1 lb skinless white fish ground (mahi mahi, cod, tilapia), or sub salmon
  • 1/2 cup cilantro finely chopped
  • 1 egg
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp smoked paprika
  • Olive oil

Kale Slaw

  • 3 cups shredded kale/kale cabbage blend
  • 2 tbsp mayonnaise
  • Juice from 1 lime
  • Salt to taste

Serve with

  • Avocado
  • Pickled jalapenos

Directions

  1. Add the fish to a food processor and pulse until its ground.
  2. Transfer the ground fish to a bowl and add the chopped cilantro, spices, and egg. Mix well
  3. Take about 3 tbsp of the mixture and flatten it onto the tortillas to create a thin layer
  4. Heat a skillet with 1/4 cup olive oil on medium heat. Once hot, place the tortillas fish side down and cook for about 4-5 minutes on medium heat, then flip for another 2 minutes. Repeat with remaining tortillas, adding more oil as needed in between batches.
  5. Add the shredded kale to a bowl with the mayo, lime juice and salt. Massage the dressing into the kale to soften
  6. Top the smashed fish tacos with the kale slaw, sliced avocados, and jalapenos or hot sauce when ready to serve

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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