sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

September 17, 2025

5

REVIEWS

Honey Za’atar Chicken with Fennel

Prep Time: 10 minutes mins
Cook Time: 50 minutes mins
Total Time: 1 hour hr

Honey za’atar chicken with fennel and chickpeas is a sweet and zesty dish to serve over rice for a flavor-packed meal.

Jump to Recipe

Save recipeSaved!

This recipe is a true combination of some of my favorite flavors. Pan-seared chicken pieces are marinated in a sweet and zesty honey za’atar sauce. The chickpeas add delicious texture to the dish, while the fennel slowly caramelizes and sweetens up in the oven.

This recipe is currently on my top 5 chicken recipes I’ve ever made, and comes together to easily! It could be made for a large crowd or family dinner served with your favorite side dishes.

I love this over fluffy jasmine rice with a side of my roasted eggplant or harissa roasted carrots. We enjoyed it for shabbat a couple of weeks ago, and I can’t wait to make it for Passover next week!

Ingredients you’ll need

  • Bone-in, skin-on chicken pieces: this recipe can be made with up to 6 pieces of chicken- I used a combination of thighs and drumsticks
  • Fennel: fennel is such a good way to add more flavor to any dish. It gets sweeter when cooked and compliments the marinade flavor so well
  • Chickpeas: the chickpeas add the perfect texture to this recipe
  • Honey za’atar sauce: made from honey, fresh squeeze lemon, za’atar and a few simple spices. This versatile marinade can be used for chicken, salmon or even veggies
  1. Start by searing the chicken in a heated skillet with oil until browned
  2. Remove the chicken from the pan and add in the chickpeas. Give them a toss for 2 minutes then add in the cut up fennel pieces
  3. Layer the seared chicken over the veggies and pour your marinade over the top
  4. Cook covered on 400 F for about 40 minutes, then cook uncovered on 425 F for 15 minutes
  5. Garnish with fresh parsley, lemon juice and a pinch of flakey salt
Honey Za'atar Chicken

I used my stove-top to oven braiser pan for this recipe for minimal clean up. If you don’t have an oven-safe skillet, you can sear the chicken in a large skillet, then transfer everything to an oven-safe baking dish or sheet-pan to finish cooking

Plate the chicken on a serving dish topped with the chickpeas, fennel and extra sauce. This flavor-packed recipe is sure to be a crowd-pleaser- I can’t wait for you guys to try it!

Serve with:

Orange Zested Rice

Roasted Eggplant with Miso Tahini

Harissa Roasted Carrots

Honey Za’atar Chicken with Fennel

5 from 5 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 50 minutes mins
Total Time: 1 hour hr
Prevent your screen from going dark

Ingredients

  • 5 -6 bone-in, skin-on chicken pieces, I used thighs and drumsticks
  • 2 fennel bulbs, cut into pieces
  • 1 can chickpeas (15 oz), drained
  • Olive oil
  • Fresh parsley, to top
  • Lemon juice, to top
  • Flakey salt, to top (optional)

Honey Za’atar Marinade

  • 1/4 cup honey
  • 1/4 cup fresh lemon juice
  • 2 tbsp za’atar spice
  • 1/2 tbsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper (optional)

Directions

  1. *To save time, you can skip the searing part altogether and instead, layer the fennel, chickpeas and chicken in the pan, pour the marinade on top and follow the cooking instructions. I prefer the added step of searing the chicken, but both will be delicious
  2. Preheat the oven to 400 F
  3. Trim the stems off of the fennel bulbs then slice each bulb into smaller wedges
  4. Prepare the honey za’atar marinade by combining the sauce ingredients together and whisking together until evenly incorporated
  5. Heat a large skillet on medium heat then drizzle in about 2 tbsp of olive oil.
  6. Once the oil is hot, sear your chicken skin-side down on medium/high heat for about 3-4 minutes, then flip and sear for another 2-3 minutes. Remove the chicken from the pan and set aside on a plate
  7. To the pan, add in the chickpeas and toss together for 1-2 minutes on medium heat. Layer the fennel on top then place the seared chicken into the pan. Lightly drizzle everything with olive oil
  8. Pour the honey za’atar marinade over the skillet evenly
  9. Cover the pan with a lid or foil and bake in the oven for 40-45 minutes
  10. Raise the oven temperature to 425 F. Remove the lid from the pan and bake uncovered for about 15 minutes
  11. Once ready, transfer the chicken to a serving plate and top with the fennel and chickpeas, chopped parsley, a squeeze of fresh lemon juice and pinch of flakey salt

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

lemon pepper chicken Main

Lemon Pepper Chicken

Main

Maple Miso Chicken and Carrots

Side Dishes

Middle Eastern Rice with Noodles

Side Dishes

Whole Roasted Date Syrup Cauliflower

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

harissa chicken and veggies Main

Harissa Chicken and Veggies

Main

Honey Dijon Chicken

Fennel Apple Salad Salads

Fennel Apple Salad

slow roasted salmon Main

Slow Roasted Salmon with Fennel Slaw

view all recipes

Ratings and Reviews

write a review

Heidemarie says:
September 1, 2026 at 10:44 am
Heidemarie
1.9.2026
nutritious and so tasty
5 stars
This was a really great recipe – met with critical acclaim 🙂 🙂 from various friends who shared the meal. I used chicken fillets which i seared first as per recipe and i added a couple of slices of mandarin on top of the fennel, under the chicken , as it went into the oven. So , i thought it looked very appealing as well having excellent flavour. The fillets were still tender and not dry.
Thank you for the recipe.
Reply
Esther Schoonover says:
August 23, 2025 at 1:40 pm
Esther Schoonover
23.8.2025

5 stars
This is my favorite recipe ever. I make it when I host and everyone always loves it!!

Reply
Gal Shua-Haim says:
August 25, 2025 at 6:22 pm
Gal Shua-Haim
25.8.2025

Thank you, Esther! So glad to hear that 🙂

Reply
Lela says:
October 28, 2024 at 10:36 pm
Lela
28.10.2024
Delicious
The recipe was uncomplicated to prepare and extremely delicious to eat. I will definitely make it again.
Reply
Gal Shua-Haim says:
October 31, 2024 at 11:37 am
Gal Shua-Haim
31.10.2024

So glad you enjoyed it, Lela!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

middle eastern rice & noodles this versatile ric middle eastern rice & noodles 

this versatile rice dish combines fluffy long grain rice with toasted, fine noodles for an elevated side dish that takes minimal effort to make— it’s a delicious way to change up your weekday rice! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 🫶🏼

https://somethingnutritiousblog.com/middle-eastern-rice-with-noodles/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
Grilled honey mustard chicken sandwich Simple sa Grilled honey mustard chicken sandwich 

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch. 

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice 
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced 
1 zucchini, cut into coins 
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat 
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F 
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner
fennel apple salad 🍏 a crisp salad with shaved fe fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/
maple miso chicken & carrots sweet & tangy chick maple miso chicken & carrots 

sweet & tangy chicken thighs cooked over rainbow carrots with delicious maple miso marinade 👌🏼 serve it over rice for a well-rounded weeknight meal!

leave a comment with the word “recipe” and ill send the link straight to your inbox! 💌

https://somethingnutritiousblog.com/maple-miso-chicken-and-carrots/
red lentil soup a delicious one-pot meal that pac red lentil soup

a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein- I love it 
with a scoop of coconut milk, chili oil and a crisp grilled cheese 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/easy-red-lentil-soup/
holiday recipe roundup- perfect for Rosh Hashanah, holiday recipe roundup- perfect for Rosh Hashanah, Sukkot, or any occasion 🍯🍎

I put together a list of delicious mains, sides, salads and desserts- some new and some old- to make for the holidays or even weeknight meals 🫶🏼

comment “recipes” and I’ll send the round-up straight to your inbox! 

pictured:
•puff pastry apple pie
•orange pomegranate chicken
•whole roasted date syrup cauliflower 
•balsamic fig chicken
•slow roasted salmon with fennel slaw
•slow-cooked ribs & potatoes 
•date syrup roasted carrots
•fennel apple salad
•apricot glazed flanken
•honey za’atar chicken & fennel
•puff pastry apple date pie
•herb rice with caramelized shallots
•roasted eggplant with tahini & date syrup 

https://somethingnutritiousblog.com/rosh-hashanah-recipes-2025/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required