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Last updated on

September 17, 2025

5

REVIEWS

Honey Za’atar Chicken with Fennel

Prep Time: 10 minutes mins
Cook Time: 50 minutes mins
Total Time: 1 hour hr

Honey za’atar chicken with fennel and chickpeas is a sweet and zesty dish to serve over rice for a flavor-packed meal.

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This recipe is a true combination of some of my favorite flavors. Pan-seared chicken pieces are marinated in a sweet and zesty honey za’atar sauce. The chickpeas add delicious texture to the dish, while the fennel slowly caramelizes and sweetens up in the oven.

This recipe is currently on my top 5 chicken recipes I’ve ever made, and comes together to easily! It could be made for a large crowd or family dinner served with your favorite side dishes.

I love this over fluffy jasmine rice with a side of my roasted eggplant or harissa roasted carrots. We enjoyed it for shabbat a couple of weeks ago, and I can’t wait to make it for Passover next week!

Ingredients you’ll need

  • Bone-in, skin-on chicken pieces: this recipe can be made with up to 6 pieces of chicken- I used a combination of thighs and drumsticks
  • Fennel: fennel is such a good way to add more flavor to any dish. It gets sweeter when cooked and compliments the marinade flavor so well
  • Chickpeas: the chickpeas add the perfect texture to this recipe
  • Honey za’atar sauce: made from honey, fresh squeeze lemon, za’atar and a few simple spices. This versatile marinade can be used for chicken, salmon or even veggies
  1. Start by searing the chicken in a heated skillet with oil until browned
  2. Remove the chicken from the pan and add in the chickpeas. Give them a toss for 2 minutes then add in the cut up fennel pieces
  3. Layer the seared chicken over the veggies and pour your marinade over the top
  4. Cook covered on 400 F for about 40 minutes, then cook uncovered on 425 F for 15 minutes
  5. Garnish with fresh parsley, lemon juice and a pinch of flakey salt
Honey Za'atar Chicken

I used my stove-top to oven braiser pan for this recipe for minimal clean up. If you don’t have an oven-safe skillet, you can sear the chicken in a large skillet, then transfer everything to an oven-safe baking dish or sheet-pan to finish cooking

Plate the chicken on a serving dish topped with the chickpeas, fennel and extra sauce. This flavor-packed recipe is sure to be a crowd-pleaser- I can’t wait for you guys to try it!

Serve with:

Orange Zested Rice

Roasted Eggplant with Miso Tahini

Harissa Roasted Carrots

Honey Za’atar Chicken with Fennel

5 from 5 votes
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Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 50 minutes mins
Total Time: 1 hour hr
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Ingredients

  • 5 -6 bone-in, skin-on chicken pieces, I used thighs and drumsticks
  • 2 fennel bulbs, cut into pieces
  • 1 can chickpeas (15 oz), drained
  • Olive oil
  • Fresh parsley, to top
  • Lemon juice, to top
  • Flakey salt, to top (optional)

Honey Za’atar Marinade

  • 1/4 cup honey
  • 1/4 cup fresh lemon juice
  • 2 tbsp za’atar spice
  • 1/2 tbsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper (optional)

Directions

  1. *To save time, you can skip the searing part altogether and instead, layer the fennel, chickpeas and chicken in the pan, pour the marinade on top and follow the cooking instructions. I prefer the added step of searing the chicken, but both will be delicious
  2. Preheat the oven to 400 F
  3. Trim the stems off of the fennel bulbs then slice each bulb into smaller wedges
  4. Prepare the honey za’atar marinade by combining the sauce ingredients together and whisking together until evenly incorporated
  5. Heat a large skillet on medium heat then drizzle in about 2 tbsp of olive oil.
  6. Once the oil is hot, sear your chicken skin-side down on medium/high heat for about 3-4 minutes, then flip and sear for another 2-3 minutes. Remove the chicken from the pan and set aside on a plate
  7. To the pan, add in the chickpeas and toss together for 1-2 minutes on medium heat. Layer the fennel on top then place the seared chicken into the pan. Lightly drizzle everything with olive oil
  8. Pour the honey za’atar marinade over the skillet evenly
  9. Cover the pan with a lid or foil and bake in the oven for 40-45 minutes
  10. Raise the oven temperature to 425 F. Remove the lid from the pan and bake uncovered for about 15 minutes
  11. Once ready, transfer the chicken to a serving plate and top with the fennel and chickpeas, chopped parsley, a squeeze of fresh lemon juice and pinch of flakey salt

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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Heidemarie says:
September 1, 2026 at 10:44 am
Heidemarie
1.9.2026
nutritious and so tasty
5 stars
This was a really great recipe – met with critical acclaim 🙂 🙂 from various friends who shared the meal. I used chicken fillets which i seared first as per recipe and i added a couple of slices of mandarin on top of the fennel, under the chicken , as it went into the oven. So , i thought it looked very appealing as well having excellent flavour. The fillets were still tender and not dry.
Thank you for the recipe.
Reply
Esther Schoonover says:
August 23, 2025 at 1:40 pm
Esther Schoonover
23.8.2025

5 stars
This is my favorite recipe ever. I make it when I host and everyone always loves it!!

Reply
Gal Shua-Haim says:
August 25, 2025 at 6:22 pm
Gal Shua-Haim
25.8.2025

Thank you, Esther! So glad to hear that 🙂

Reply
Lela says:
October 28, 2024 at 10:36 pm
Lela
28.10.2024
Delicious
The recipe was uncomplicated to prepare and extremely delicious to eat. I will definitely make it again.
Reply
Gal Shua-Haim says:
October 31, 2024 at 11:37 am
Gal Shua-Haim
31.10.2024

So glad you enjoyed it, Lela!

Reply

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baby eden 🪬🐣 he joined our family early morning o baby eden 🪬🐣

he joined our family early morning on 10/30 and we celebrated his brit milah a week later with close friends & family 🤍 we couldn’t be more in love— shai is already the best big brother! 🥹
honey miso chuck roast one of those effortless d honey miso chuck roast 

one of those effortless dishes that cooks low & slow and is packed with so much flavor— serve it over fluffy white rice with scallions & sesame seeds

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/honey-miso-chuck-roast/
coconut chia pudding 🥥 one of my favorite, easy b coconut chia pudding 🥥

one of my favorite, easy breakfasts to prep for the week! I’ve been loving this version throughout my pregnancy with some nuts, fruit & honey

recipe, serves 4:
1 can full-fat coconut milk, 13 oz
1/2 cup chia seeds
1/3 cup milk or choice, plus more if needed 
1/4 cup maple syrup 
1/4 cup greek yogurt 
1 tsp vanilla extract

1. Whisk everything together well in a container
2. Refrigerate for at least 5 hours or overnight. Make sure to whisk again after refrigerating to break up any clumps 
3. If needed, add a little more milk for a thinner consistency
Here’s everything I made for Shabbat last week: C Here’s everything I made for Shabbat last week:

Chicken with potatoes & olives
Miso chuck roast
Roasted cauliflower and carrots 
Moroccan fish
Deli roll + tiny schnitzel
Dips & salads- cabbage salad, egg salad, tahini, matbucha (spicy Moroccan tomato dip)
Rice + challah

Leave a comment with the word “recipes” to get all of my shabbat/holiday favorites sent straight to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=shabbat-holidays
turns out my mom was right, there actually always turns out my mom was right, there actually always is food at home 🙃

leave a comment with the word “recipe” and I’ll send you all of my dinner recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
kale & farro bowls with ranch chickpeas 🌿   these kale & farro bowls with ranch chickpeas 🌿
 
these power bowls are a meal prep favorite for busy weeks- made with farro, kale, pickled onions, pumpkin seeds, and roasted ranch chickpeas & sweet potatoes using @kensdressing creamy ranch for a tangy kick

I love having everything prepped to assemble during the week for a nourishing lunch! I tossed everything in a zesty ranch vinaigrette for even more flavor and served it with crumbled feta cheese 👌🏼

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
#kenspartner

https://somethingnutritiousblog.com/kale-farro-bowls/
roasted chicken with olives and potatoes 🫒 juicy roasted chicken with olives and potatoes 🫒

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leave a comment with the word “recipe” and i’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-with-olives-and-potatoes/
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