sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
harissa carrots

Last updated on

October 1, 2024

1

REVIEWS

Harissa Roasted Carrots

Prep Time: 20 minutes mins
Cook Time: 45 minutes mins
Total Time: 1 hour hr 5 minutes mins

Spicy harissa roasted carrots are a flavorful side dish to serve during the week or at your next dinner gathering! They’re sweet and savory, and a delicious way to eat more veggies. Harissa Roasted Carrots These spicy carrots are a delicious, flavor-packed side dish to serve for dinner. The rainbow carrots are tossed in a…

Jump to Recipe

Save recipeSaved!

Spicy harissa roasted carrots are a flavorful side dish to serve during the week or at your next dinner gathering! They’re sweet and savory, and a delicious way to eat more veggies.

harissa carrots

Harissa Roasted Carrots

These spicy carrots are a delicious, flavor-packed side dish to serve for dinner. The rainbow carrots are tossed in a homemade harissa marinade and baked until they’re crispy and tender.

I love to top them with fresh herbs like parsley and dill, crumbled feta cheese and sliced almonds for a little crunch. They come together so easily and are such a crowd pleaser!

You guys probably know this by now but harissa is one of my pantry staples. It’s a Tunisian hot chili pepper paste and comes in a mild or spicy variety depending on where you shop. It adds the perfect heat to recipes and makes for the best marinade base.

If you’re looking for more recipes to make with harissa, try my harissa lentil burgers or my halloumi kale salad with harissa dressing.

What you’ll need to make harissa carrots

Simple recipes call for simple ingredients. Here’s what you’ll need:

  • 2 lbs of carrots. I chose rainbow carrots for a pop of color
  • Harissa marinade: made with olive oil, harissa, maple syrup, lemon zest, and a few simple spices like salt, pepper, cumin, paprika and cinnamon
  • Fresh herbs like dill and parsley
  • Flavorful toppings like crumbled feta cheese and sliced almonds
harissa carrots

How to make harissa roasted carrots

  1. Peel and cut 2 lbs of carrots into 1″ pieces, I like to slice mine on a diagonal
  2. Toss the carrots in a bowl with the harissa marinade made with olive oil, harissa, maple syrup, lemon zest and a few spices
  3. Once they’re evenly coated, transfer them to a baking sheet pan and bake on 400 F for about 45-50 minutes
  4. Transfer them to a serving tray and garnish with fresh herbs, feta cheese and the remaining marinade

Serve these with a big salmon fillet, grilled chicken, lentil salad, or you favorite main dish!

This recipe is easily one of my top side dishes to date. I can’t wait for you all to try it!

What to serve with harissa roasted carrots:

Honey Mustard Breaded Salmon

Lentil Salad with Lemon Vinaigrette

One-Pan Creamy Coconut Orzo and Salmon

harissa carrots

Harissa Roasted Carrots

5 from 1 vote
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 20 minutes mins
Cooking Time: 45 minutes mins
Total Time: 1 hour hr 5 minutes mins
Prevent your screen from going dark

Ingredients

  • 2 lbs carrots, I used rainbow carrots

Harissa Marinade

  • 3 tbsp olive oil
  • 1 1/2 tbsp harissa
  • 1 1/2 tbsp maple syrup or honey
  • 1 tsp lemon zest
  • 1 tsp cumin
  • 1 tsp paprika
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cinnamon

Top with

  • 1/4 cup sliced almonds (optional)
  • Fresh parsley
  • Fresh dill
  • Crumbled feta cheese

Directions

  1. Preheat the oven to 400 F.
  2. Peel and wash the carrots, slice them on a diagonal then add them to a large bowl.
  3. In a small bowl or jar, add in the harissa marinade ingredients and whisk together. Pour the marinade over the carrots, reserving about 2 tbsp to garnish over the cooked carrots.
  4. Toss the carrots to evenly coat them in the marinade then transfer them to a large baking sheet.
  5. Bake the carrots for about 40-50 minutes, flipping them after 30 minutes.
  6. Once they’re ready, plate them onto your serving plate and spoon the remaining marinade over the top. Garnish with fresh dill, parsley, crumbled feta cheese and sliced almonds

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Main

Balsamic Chicken and Fennel

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Slow-roasted Lemon Dill Salmon

harissa chicken and veggies Main

Harissa Chicken and Veggies

Side Dishes

Harissa Date Roasted Cauliflower

roasted carrots Side Dishes

Za’atar Roasted Carrots with Feta Dip

view all recipes

Ratings and Reviews

write a review

Dianne says:
March 27, 2024 at 5:03 pm
Dianne
27.3.2024

ICan thus be a make ahead dish or served immediately

Reply
Gal says:
March 27, 2024 at 5:07 pm
Gal
27.3.2024

They can definitely be made ahead, and even served at room temp! I would add the garnishes right before serving.

Reply
Kate says:
November 12, 2023 at 12:46 pm
Kate
12.11.2023

How many does this serve?

Reply
Gal says:
November 12, 2023 at 12:52 pm
Gal
12.11.2023

About 4-6!

Reply
Rachel says:
October 6, 2023 at 11:46 pm
Rachel
6.10.2023

5 stars

Hi Gal!
Can I confirm if the harrisa used in the recipe is the paste and not just the spice?
Looking forward to making the dish x

Reply
Gal says:
November 1, 2023 at 6:12 pm
Gal
1.11.2023

Hey Rachel, apologies for not getting back to you sooner. I used harissa paste (sauce) for this recipe!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
apricot glazed flanken 🫶🏼 a slow-cooked beef reci apricot glazed flanken 🫶🏼

a slow-cooked beef recipe in a sweet apricot sauce— so good served with my herb rice & chickpeas! 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/apricot-glazed-flanken/
chocolate chip yogurt muffins 🫶🏼 a lightly sweete chocolate chip yogurt muffins 🫶🏼

a lightly sweetened treat for a little midday snack! these muffins come together in 10 minutes and are made with a simple pantry staples

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chocolate-chip-yogurt-muffins/
bread dip on repeat all summer 🫒🍋 olive oil bals bread dip on repeat all summer 🫒🍋 

olive oil
balsamic vinegar 
castelvetrano olives
lemon zest
chopped parsley
chopped basil
calabrian chili peppers
feta cheese 
flakey salt
black pepper

comment “recipe” and I’ll send the full link! 🤍

https://somethingnutritiousblog.com/spicy-olive-bread-dip/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required