sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
harissa chicken and veggies

Last updated on

July 1, 2025

2

REVIEWS

Harissa Chicken and Veggies

Prep Time: 15 minutes mins
Cook Time: 1 hour hr 20 minutes mins
Total Time: 1 hour hr 35 minutes mins

One-pan harissa chicken and veggies is a hearty, flavor-packed recipe made with chicken drumsticks, potatoes, carrots and a spicy & zesty harissa marinade.

Jump to Recipe

Save recipeSaved!

This one-pan meal packs in some heat, sweetness, and hearty veggies by combining some of my favorite flavors. Carrots, potatoes and onions are cooked with chicken drumsticks that are marinated in a flavorful harissa date syrup sauce.

The veggies take on so much of that delicious marinade, and the chicken falls off the bone. This recipe is easy enough for a weeknight dinner, and is the perfect main course to serve at your next holiday table.

Harissa is a Tunisian hot chili pepper paste that can be used for so many different dishes. It’s a fridge staple of mine, and I absolutely love using it in my marinades for proteins and veggies. 

You can buy a mild or spicy variety depending on where you shop, and use it in sauces for your fish, tofu or even vegetables.

What you’ll need to make One-pan Harissa Chicken

  • Bone-in chicken pieces– I used drumsticks but thighs work well too
  • Veggies– carrots, potatoes and onion
  • Spices– salt, pepper, paprika, garlic powder and cumin to season the veggies
  • Olive oil

Harissa Date Syrup Marinade

  • Harissa paste– you can find mild harissa for a less spicy marinade
  • Date syrup– I love sweetening my marinades with date syrup for a rich flavor. Honey can be use instead if preferred
  • Fresh parsley
  • Lemon juice + zest
  • Garlic
  • Olive oil
  1. Start by roughly chopping the peeled carrots, potatoes and onions and adding them to an oven-safe skillet or baking dish.
  2. Season the veggies with olive oil, salt, pepper, paprika, garlic powder and cumin then place your chicken pieces on top
  3. Prepare the marinade by combining the sauce ingredients together in a small bowl, then pour the marinade over the chicken and veggies
  4. Bake covered on 375 F for 1 hour, then uncovered on 400 F for 20-25 minutes
  5. To serve, transfer it to a platter and pour any remaining juices over the chicken with chopped fresh parsley

I used my go-to braiser pan for this recipe which I love to use for chicken and meat. You can use any oven-safe pan or skillet, or even cook everything on a parchment lined sheet-pan.

My pan was 3.5 qt and 12″ wide for reference.

Modifications and Substitutions

Type of chicken to use

I used 6 chicken drumsticks in this recipe. This dish can be made with 5-6 bone-in chicken thighs, or boneless thighs if preferred. For boneless thighs, I would cook the veggies alone for the first 30 minutes, then add in the chicken and the marinade during the last hour.

Substitutes for harissa

If you prefer a sauce that’s moderately spicy, you can find a mild harissa paste in stores. If you can’t find harissa paste, you can use sambal oelek (chili paste) or calabrian chili past

Best cooking pan to use

I used a braiser pan for this recipe which was 3.5 qt and 12″ wide. You can use any oven-safe baking dish or skillet, just be sure it’s deep enough for all of the veggies and chicken.

Alternatively, you can cook everything on a parchment lined sheet-pan. For glass or ceramic baking dishes, cook time may be a little longer. The potatoes should be fork tender before cooking uncovered.

This recipe can easily be doubled and served to a larger crowd. Serve it over rice with fresh parsley as garnish for a hearty and nourishing meal!

Other chicken recipes you’ll love:

Honey Za’atar Chicken with Fennel

Avocado Chicken Wraps with Harissa Mayo

Sheet-pan Honey Sriracha Chicken

harissa chicken and veggies

Harissa Chicken and Veggies

5 from 2 votes
Pin It Print SaveSaved!
Serves: 5 servings
Prep Time: 15 minutes mins
Cooking Time: 1 hour hr 20 minutes mins
Total Time: 1 hour hr 35 minutes mins
Prevent your screen from going dark

Ingredients

  • 5-6 bone in, skin-on chicken pieces, I used drumsticks
  • 2 tbsp olive oil
  • 3 russet potatoes, peeled and diced
  • 3 carrots, peeled
  • 1 yellow onion
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/4 tsp cumin
  • 1/4 tsp black pepper

Harissa Marinade

  • 1/4 cup harissa paste
  • 1/4 cup date syrup
  • 1/2 cup parsley, chopped
  • 3 cloves garlic, crushed
  • Juice from 1/2 lemon, about 2 tbsp
  • 2 tbsp olive oil, plus more to drizzle
  • 1 tsp orange zest, or sub lemon zest
  • 1/2 tsp salt

Directions

  1. Preheat the oven to 375 F
  2. Slice the onions into thick wedges, and roughly chop the carrots and potatoes into 1″ pieces. Add them to a large oven-safe skillet or baking dish. I used a 3.5 qt braiser pan that was 12″ wide for reference.
  3. Season the veggies with the salt, pepper, garlic, paprika and cumin and toss with 2 tbsp of olive oil.
  4. Place the chicken pieces on top of the veggies.
  5. In a small bowl, prepare your marinade by combining all of the sauce ingredients together and whisking until well incorporated.
  6. Pour the marinade over the chicken and veggies and rub it into the chicken with your hands to coat each piece. Drizzle the top lightly with olive oil.
  7. Cover the pan with a lid or foil and bake for 1 hour- the potatoes should be fork tender at this point. Remove the cover and raise the heat to 400 F. Continue baking for another 20-25 minutes.
  8. Once ready, garnish with extra chopped parsley. Transfer to a serving plate and pour any remaining juices over the top when serving.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Green Veggie Fried Rice with Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Side Dishes

Spicy Harissa Roasted Potatoes

Main

Paprika Chicken and Potatoes

Main

Avocado Chicken Wraps with Harissa Mayo

Main

Lemon Herb Chicken & Potatoes

view all recipes

Ratings and Reviews

write a review

Manpreet says:
July 6, 2025 at 1:45 am
Manpreet
6.7.2025
Perfection
5 stars
Wouldn’t change one thing! Gal is the GOAT for packing big flavor from simple, pantry staple ingredients. My husband loved this one! Going to remake it for my parents and guests in the future.
Reply
Eli says:
January 14, 2025 at 5:00 am
Eli
14.1.2025
Great dish for meal prep lunch bowls
5 stars
Made this with maple since I didn’t have date syrup, zucchini for potatoes, and cilantro for parsley and still amazing. Will have to try potatoes when we aren’t trying to cut back on carbs 😉
Reply
Gal Shua-Haim says:
January 19, 2025 at 6:40 pm
Gal Shua-Haim
19.1.2025

Thank you, Eli!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required