sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
Salmon Bites

Last updated on

May 28, 2025

3

REVIEWS

Sumac Salmon Bites with Herb Whipped Feta

Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins

Zesty sumac salmon bites served over an herb whipped feta. A fresh & flavorful dish to make this summer season served with your favorite sides.

Jump to Recipe

Save recipeSaved!

Sumac Salmon Bites

These sumac salmon bites served over herby whipped feta are a show stopping dish. Packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon pairs perfectly with a creamy feta dip.

It’s easy enough for a family dinner, yet looks impressive enough to serve your guests. This recipe is going to be on repeat all summer served with all the seasonal produce.

I tend to create so many of my recipes with dinner parties or holidays in mind. This weekend, we’ll be celebrating the Jewish holiday of Shavuot- a holiday that commemorates the giving of the Torah. It’s custom to eat dairy dishes during this holiday, so I figured what better way than with a delicious salmon dish and herb whipped feta.

Salmon Bites

Ingredients you’ll need for sumac salmon bites

  • Salmon- skinless and cubed
  • Spices: salt, pepper, garlic powder and sumac
  • Olive oil
  • Honey
  • Lemon juice
  • Herbs: parsley and dill

Toss the salmon cubes with the seasoning, oil and honey and transfer to a sheet-pan. Bake on a high temperature for about 10-12 minutes, until the salmon has browned.

Herb Whipped Feta

Whipped feta is one of my favorite ways to elevate a dish. Whether you serve it with a protein, veggie or as a spread, it packs in so much good flavor- especially when blended with fresh herbs.

This dip is made by blending feta cheese, yogurt, olive oil, lemon juice, and fresh herbs like parsley, cilantro and dill.

It pairs so well with the baked salmon, but can also be enjoyed on sandwiches or with roasted vegetables.

More ways to enjoy whipped feta

Beet Whipped Feta

Basil Whipped Feta with Pan-seared Zucchini

Whipped Feta Dip with Honey Walnuts

How to cook the salmon

To air-fry

Place the seasoned salmon cubes on your air-fryer rack or tray and air-fry on 400 F for 8-10 minutes

Baked salmon

Add the seasoned salmon to a sheet-pan and bake it on 425 F for 10-12 minutes. I suggest setting the fish under the broiler for the last 2 minutes to brown

Pan-fry

To make the salmon in a pan, heat a skillet on medium heat with a little olive oil. Pan-fry the salmon cubes for about 2 minutes per side, until browned.

salmon bites

This recipe comes together so easily, and is perfect for the spring and summer months. I can’t wait for you guys to try it!

Serve with:

Tortellini Pasta Salad

Butter Lettuce Salad with Dill Dressing

Roasted Beet Pasta

Sumac Salmon Bites with Herb Whipped Feta

5 from 3 votes
Pin It Print SaveSaved!
Serves: 4 -6 servings
Prep Time: 15 minutes mins
Cooking Time: 15 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 1/2 lbs skinless salmon
  • 1/4 cup olive oil
  • Juice from 1/2 a lemon about 2 tbsp
  • 1/4 cup fresh parsley chopped
  • 1 tbsp dill chopped
  • 1 tbsp honey
  • 1 tbsp sumac
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Herb Whipped Feta

  • 4 oz feta cheese
  • 2 tbsp Greek yogurt or substitute ricotta or cottage cheese
  • 2 tbsp olive oil
  • 1/2 cup mixed herbs- parsley, cilantro, and dill
  • Juice from 1/2 a lemon about 2 tbsp
  • Pinch of salt

Directions

  1. Preheat the oven to 425 F
  2. Cut the salmon into 1" cubes and add it to a bowl with the olive oil, lemon juice, spices, honey, parsley and dill. Toss together to combine
  3. Transfer the salmon to a sheet-pan. Bake for 10-12 minutes, then set under the broiler for 2 minutes to crisp.
  4. While the salmon bakes, prepare the whipped feta by adding the feta cheese, yogurt, lemon juice, herbs, olive oil and salt to a food processor or blender. Blend until smooth.
  5. To serve, spread the herb whipped feta onto a serving platter or plate and top with the salmon cubes. Garnish with a drizzle of honey, fresh parsley and lemon wedges.
  6. Leftover whipped feta can be refrigerated for up to 5 days and enjoyed with proteins, roasted veggies or on sandwiches.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

roasted balsamic salmon Main

Roasted Balsamic Salmon

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Side Dishes

Basil Whipped Feta with Pan-seared Zucchini

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

whipped feta Side Dishes

Whipped Feta Dip with Honey Walnuts

Main

Slow-roasted Lemon Dill Salmon

view all recipes

Ratings and Reviews

write a review

Sabrina says:
July 6, 2025 at 9:42 pm
Sabrina
6.7.2025
ABSOLUTELY INCREDIBLE
5 stars
I cook a lot of salmon and this recipe is easily one of my favorites of all time. It was absolutely delicious.
Reply
Lauren says:
July 3, 2025 at 6:51 pm
Lauren
3.7.2025

5 stars
It was delicious!

Reply
Gal Shua-Haim says:
July 10, 2025 at 12:20 pm
Gal Shua-Haim
10.7.2025

So happy to hear that!

Reply
Daniella Armon says:
July 1, 2025 at 4:50 pm
Daniella Armon
1.7.2025

5 stars
This came together so quickly and came out great! We all loved it!

Reply
Gal Shua-Haim says:
July 1, 2025 at 8:00 pm
Gal Shua-Haim
1.7.2025

I’m so happy to hear that!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

cheesy lentil tacos 🌮 crispy baked tacos filled w cheesy lentil tacos 🌮

crispy baked tacos filled with shredded cheese, sauteed veggies and seasoned brown lentils— a delicious, fiber-filled dinner idea!

comment “recipe” and I’ll send the recipe link straight to your inbox, or google “something nutritious cheesy lentil tacos” for the full post

https://somethingnutritiousblog.com/cheesy-lentil-tacos/
roasted balsamic salmon a simple weeknight salmon roasted balsamic salmon

a simple weeknight salmon baked in a sweet & tangy balsamic marinade— delicious over some herby orzo 🌿

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/roasted-balsamic-salmon/
herbed rice & chickpeas 🌿 a delicious side dish m herbed rice & chickpeas 🌿

a delicious side dish made with white rice cooked with fresh herbs, garlic, chickpeas and salt then topped with sautéed shallots & toasted slivered almonds

comment “recipe” and i’ll send you the recipe link, or head to the link in my bio for the full details 🫶🏼

https://somethingnutritiousblog.com/herb-rice-and-chickpeas/
salmon with herb yogurt sauce 🌿 air-fried salmon salmon with herb yogurt sauce 🌿

air-fried salmon with a zesty herb labneh sauce topped with honey & olive oil— an ideal summer salmon recipe 😍

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/salmon-with-herb-yogurt-sauce/
zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required