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Salmon Bites

Last updated on

May 28, 2025

3

REVIEWS

Sumac Salmon Bites with Herb Whipped Feta

Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins

Zesty sumac salmon bites served over an herb whipped feta. A fresh & flavorful dish to make this summer season served with your favorite sides.

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Sumac Salmon Bites

These sumac salmon bites served over herby whipped feta are a show stopping dish. Packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon pairs perfectly with a creamy feta dip.

It’s easy enough for a family dinner, yet looks impressive enough to serve your guests. This recipe is going to be on repeat all summer served with all the seasonal produce.

I tend to create so many of my recipes with dinner parties or holidays in mind. This weekend, we’ll be celebrating the Jewish holiday of Shavuot- a holiday that commemorates the giving of the Torah. It’s custom to eat dairy dishes during this holiday, so I figured what better way than with a delicious salmon dish and herb whipped feta.

Salmon Bites

Ingredients you’ll need for sumac salmon bites

  • Salmon- skinless and cubed
  • Spices: salt, pepper, garlic powder and sumac
  • Olive oil
  • Honey
  • Lemon juice
  • Herbs: parsley and dill

Toss the salmon cubes with the seasoning, oil and honey and transfer to a sheet-pan. Bake on a high temperature for about 10-12 minutes, until the salmon has browned.

Herb Whipped Feta

Whipped feta is one of my favorite ways to elevate a dish. Whether you serve it with a protein, veggie or as a spread, it packs in so much good flavor- especially when blended with fresh herbs.

This dip is made by blending feta cheese, yogurt, olive oil, lemon juice, and fresh herbs like parsley, cilantro and dill.

It pairs so well with the baked salmon, but can also be enjoyed on sandwiches or with roasted vegetables.

More ways to enjoy whipped feta

Beet Whipped Feta

Basil Whipped Feta with Pan-seared Zucchini

Whipped Feta Dip with Honey Walnuts

How to cook the salmon

To air-fry

Place the seasoned salmon cubes on your air-fryer rack or tray and air-fry on 400 F for 8-10 minutes

Baked salmon

Add the seasoned salmon to a sheet-pan and bake it on 425 F for 10-12 minutes. I suggest setting the fish under the broiler for the last 2 minutes to brown

Pan-fry

To make the salmon in a pan, heat a skillet on medium heat with a little olive oil. Pan-fry the salmon cubes for about 2 minutes per side, until browned.

salmon bites

This recipe comes together so easily, and is perfect for the spring and summer months. I can’t wait for you guys to try it!

Serve with:

Tortellini Pasta Salad

Butter Lettuce Salad with Dill Dressing

Roasted Beet Pasta

Sumac Salmon Bites with Herb Whipped Feta

5 from 3 votes
Pin It Print SaveSaved!
Serves: 4 -6 servings
Prep Time: 15 minutes mins
Cooking Time: 15 minutes mins
Total Time: 30 minutes mins
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Ingredients

  • 1 1/2 lbs skinless salmon
  • 1/4 cup olive oil
  • Juice from 1/2 a lemon about 2 tbsp
  • 1/4 cup fresh parsley chopped
  • 1 tbsp dill chopped
  • 1 tbsp honey
  • 1 tbsp sumac
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Herb Whipped Feta

  • 4 oz feta cheese
  • 2 tbsp Greek yogurt or substitute ricotta or cottage cheese
  • 2 tbsp olive oil
  • 1/2 cup mixed herbs- parsley, cilantro, and dill
  • Juice from 1/2 a lemon about 2 tbsp
  • Pinch of salt

Directions

  1. Preheat the oven to 425 F
  2. Cut the salmon into 1" cubes and add it to a bowl with the olive oil, lemon juice, spices, honey, parsley and dill. Toss together to combine
  3. Transfer the salmon to a sheet-pan. Bake for 10-12 minutes, then set under the broiler for 2 minutes to crisp.
  4. While the salmon bakes, prepare the whipped feta by adding the feta cheese, yogurt, lemon juice, herbs, olive oil and salt to a food processor or blender. Blend until smooth.
  5. To serve, spread the herb whipped feta onto a serving platter or plate and top with the salmon cubes. Garnish with a drizzle of honey, fresh parsley and lemon wedges.
  6. Leftover whipped feta can be refrigerated for up to 5 days and enjoyed with proteins, roasted veggies or on sandwiches.

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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Sabrina says:
July 6, 2025 at 9:42 pm
Sabrina
6.7.2025
ABSOLUTELY INCREDIBLE
5 stars
I cook a lot of salmon and this recipe is easily one of my favorites of all time. It was absolutely delicious.
Reply
Lauren says:
July 3, 2025 at 6:51 pm
Lauren
3.7.2025

5 stars
It was delicious!

Reply
Gal Shua-Haim says:
July 10, 2025 at 12:20 pm
Gal Shua-Haim
10.7.2025

So happy to hear that!

Reply
Daniella Armon says:
July 1, 2025 at 4:50 pm
Daniella Armon
1.7.2025

5 stars
This came together so quickly and came out great! We all loved it!

Reply
Gal Shua-Haim says:
July 1, 2025 at 8:00 pm
Gal Shua-Haim
1.7.2025

I’m so happy to hear that!

Reply

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