sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 12, 2024

2

REVIEWS

Basil Whipped Feta with Pan-seared Zucchini

Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins

Basil whipped feta with pan-seared zucchini is a simple side dish and a delicious way to use up those summer zucchini!

Jump to Recipe

Save recipeSaved!

You guys already know I love a good side dish, and this basil whipped feta with pan-seared zucchini went above my expectations. The flavors are so fresh and delicious, and this dish makes for the perfect summer side.

The creamy basil whipped feta is made from blended feta cheese, ricotta or cottage cheese, fresh basil and a few other simple ingredients. Serve it with pan-seared zucchini and garnish with fresh basil, pistachios and hot honey for an ideal combination of flavors.

Whipped feta is one of my go-to spreads to add to my veggie dishes because it adds the perfect salty touch.

The basil whipped feta us such a good spread to keep in the fridge. I love serving it with roasted or grilled vegetables, but it’s just as delicious as a spread on sandwiches or wraps.

Other ways to enjoy whipped feta

  • Beet Whipped Feta with Roasted Cauliflower
  • Za’atar Roasted Carrots with Feta Dip
  • Chipotle Sweet Potato Fries with Whipped Feta

Ingredients you’ll need for Basil Whipped Feta and Zucchini

This 30-minute side dish comes together easily and is made with simple ingredients- most of which you may have around!

Pan-seared Zucchini

  • 3 small zucchini, cut in half lengthwise and scored diagonally
  • Olive oil
  • Salt & pepper

Basil Whipped Feta

  • Fresh basil
  • Feta cheese
  • Ricotta or cottage cheese
  • Olive oil
  • Lemon juice
  • Garlic
  • Pinch of salt
  1. Start by scoring the sliced zucchini with the tip of your knife diagonally, creating 5-6 cuts on the tops of each zucchini half
  2. Season with salt and pepper then sear in olive oil for 3 minutes per side, until brown
  3. Prepare the basil whipped feta by blending all of the ingredients in food processor or blender until smooth.
  4. Spread the whipped feta onto a serving platter and top with the seared zucchini
  5. Garnish with fresh basil, pistachios, hot honey and flakey salt

Suggestions for serving

I suggest plating the dish no longer than 10-15 minutes before serving. The zucchini will release water if left on top of the whipped feta for too long.

If you plan to serve this to less than 4 people, I would recommend only plating the amount you will eat to keep everything fresh. Refrigerate the grilled zucchini separately, and keep the whipped feta in its own container.

This side dish is so delicious and packed with fresh flavors. It’s an ideal summer appetizer or snack to serve! You guys are going to love it.

More light & fresh recipes you’ll love:

Tofu and Veggie Summer Rolls

Fennel Apple Salad

Lemon Herb Salmon Skewers with Pearl Couscous

Basil Whipped Feta with Pan-seared Zucchini

5 from 2 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 15 minutes mins
Cooking Time: 15 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 3 small/medium zucchini
  • Olive oil
  • Salt & pepper

Basil Whipped Feta

  • 8 oz feta cheese
  • 1/4 cup cottage cheese or ricotta
  • 1/2 cup packed basil leaves
  • 2 tbsp lemon juice
  • 1 clove garlic
  • 1 -2 tbsp olive oil
  • Pinch salt

Garnishes

  • Chopped pistachios
  • Fresh, chopped basil
  • Hot honey (spicy honey), or regular honey
  • Flakey salt

Directions

  1. Slice off the stem from the zucchini and cut in half lengthwise. Lay the zucchini cut side up on your cutting board. Using the tip of your knife, score the zucchini with about 5-6 cuts diagonally, making sure not to cut through the zucchini.
  2. Season with salt & pepper.
  3. Heat a skillet on medium heat then add in about 3 tbsp olive oil. Once hot, place the zucchini cut side down, working in batches if your pan is too small. Sear the zucchini on medium heat for about 3 minutes per side, until browned. Repeat with remaining zucchini and set aside to rest while you prepare the whipped feta.
  4. Add all of the whipped feta ingredients to a blender or food processor and blend until smooth. Add more olive oil as needed to blend.
  5. To serve, spread the whipped feta onto a serving platter or plate and top with the zucchini, crushed pistachios, chopped basil, hot honey and a pinch of flakey salt (optional)
  6. Leftover whipped feta can be refrigerated for up to 1 week and served with roasted veggies or as a spread on sandwiches. Leftover zucchini can be refrigerated for up to 4 days and reheated in the oven or on a pan.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

cheesy lentil tacos Main

Cheesy Lentil Tacos

Side Dishes

Date Syrup Roasted Carrots

chicken quinoa salad Main

Chicken Quinoa Salad with Sesame Dressing

Hot Honey Beef Bowls Main

Hot Honey Beef Bowls

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

whipped feta Side Dishes

Whipped Feta Dip with Honey Walnuts

Main

Vegan Zucchini Rollatini

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

Salads

Watermelon Feta Salad

view all recipes

Ratings and Reviews

write a review

Jean says:
February 21, 2025 at 1:57 pm
Jean
21.2.2025
Looks Delicious!
I am going to make today but 20 minutes before actually preparing, will salt and lay each slice on paper towel to drain water content.
Reply
Gal Shua-Haim says:
February 22, 2025 at 1:41 pm
Gal Shua-Haim
22.2.2025

Hope you enjoyed them, Jean!

Reply
Madison says:
August 7, 2024 at 8:38 am
Madison
7.8.2024
Amazing
5 stars
A really great dish! We fried up a little tempeh to add to it and served with Lebanese flatbread to make it a proper meal and it was amazing.
Reply
Gal Shua-Haim says:
August 9, 2024 at 11:11 am
Gal Shua-Haim
9.8.2024

That sounds so delicious!

Reply
Judith says:
August 5, 2024 at 7:15 pm
Judith
5.8.2024

5 stars
My family loved this!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

pearled couscous with roasted za’atar cauliflower, pearled couscous with roasted za’atar cauliflower, sauteed leeks, feta cheese and a delicious honey mint vinaigrette— a delicious side dish for any occasion! 

comment “recipe” and I’ll send the recipe link straight to your inbox, or google “something nutritious couscous cauliflower salad” for the full post

https://somethingnutritiousblog.com/pearl-couscous-salad-with-cauliflower-and-leeks/
honey mustard breaded salmon my go-to simple sal honey mustard breaded salmon 

my go-to simple salmon recipe for a flavorful weeknight protein 👌🏼

comment “recipe” and I’ll send the link straight to your inbox, or google “something nutritious honey mustard breaded salmon” for the full post

https://somethingnutritiousblog.com/honey-mustard-breaded-salmon/
harissa chicken & veggie sheet pan a flavor-pack harissa chicken & veggie sheet pan 

a flavor-packed dinner made with chicken thighs, cauliflower, peppers and onions roasted in a spicy harissa marinade and topped with a creamy amba tahini sauce

comment “recipe” to get the link sent straight to your inbox, or head to the link in my bio to access all of my recipes!

https://somethingnutritiousblog.com/sheet-pan-harissa-chicken-with-amba-tahini/
date syrup roasted carrots 🥕 a quick & delicious date syrup roasted carrots 🥕

a quick & delicious side dish to serve with any meal! 

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/date-syrup-roasted-carrots/
pearl couscous salad with feta vinaigrette 🌱 one pearl couscous salad with feta vinaigrette 🌱

one of my favorite spring couscous recipes with sauteed asparagus, peas, pistachios and a tangy feta vinaigrette

comment “recipe” and I’ll send the full recipe straight to your inbox!

https://somethingnutritiousblog.com/spring-couscous-salad-with-feta-vinaigrette/
chicken quinoa salad a hearty salad made with fl chicken quinoa salad 

a hearty salad made with fluffy quinoa, seeasoned chicken, crunchy veggies, roasted cashews and a creamy sesame tahini dressing

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-quinoa-salad-with-sesame-dressing/
chocolate chunk walnut cookies 🍪 gluten-free, sof chocolate chunk walnut cookies 🍪

gluten-free, soft baked and loaded with chunks of chocolate in every bite! these cookies are passover friendly and made from a blend of ground walnuts, almond flour, coconut sugar + a few other pantry staples

comment “cookies” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/walnut-chocolate-chunk-cookies/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required