sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 12, 2024

2

REVIEWS

Basil Whipped Feta with Pan-seared Zucchini

Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins

Basil whipped feta with pan-seared zucchini is a simple side dish and a delicious way to use up those summer zucchini!

Jump to Recipe

Save recipeSaved!

You guys already know I love a good side dish, and this basil whipped feta with pan-seared zucchini went above my expectations. The flavors are so fresh and delicious, and this dish makes for the perfect summer side.

The creamy basil whipped feta is made from blended feta cheese, ricotta or cottage cheese, fresh basil and a few other simple ingredients. Serve it with pan-seared zucchini and garnish with fresh basil, pistachios and hot honey for an ideal combination of flavors.

Whipped feta is one of my go-to spreads to add to my veggie dishes because it adds the perfect salty touch.

The basil whipped feta us such a good spread to keep in the fridge. I love serving it with roasted or grilled vegetables, but it’s just as delicious as a spread on sandwiches or wraps.

Other ways to enjoy whipped feta

  • Beet Whipped Feta with Roasted Cauliflower
  • Za’atar Roasted Carrots with Feta Dip
  • Chipotle Sweet Potato Fries with Whipped Feta

Ingredients you’ll need for Basil Whipped Feta and Zucchini

This 30-minute side dish comes together easily and is made with simple ingredients- most of which you may have around!

Pan-seared Zucchini

  • 3 small zucchini, cut in half lengthwise and scored diagonally
  • Olive oil
  • Salt & pepper

Basil Whipped Feta

  • Fresh basil
  • Feta cheese
  • Ricotta or cottage cheese
  • Olive oil
  • Lemon juice
  • Garlic
  • Pinch of salt
  1. Start by scoring the sliced zucchini with the tip of your knife diagonally, creating 5-6 cuts on the tops of each zucchini half
  2. Season with salt and pepper then sear in olive oil for 3 minutes per side, until brown
  3. Prepare the basil whipped feta by blending all of the ingredients in food processor or blender until smooth.
  4. Spread the whipped feta onto a serving platter and top with the seared zucchini
  5. Garnish with fresh basil, pistachios, hot honey and flakey salt

Suggestions for serving

I suggest plating the dish no longer than 10-15 minutes before serving. The zucchini will release water if left on top of the whipped feta for too long.

If you plan to serve this to less than 4 people, I would recommend only plating the amount you will eat to keep everything fresh. Refrigerate the grilled zucchini separately, and keep the whipped feta in its own container.

This side dish is so delicious and packed with fresh flavors. It’s an ideal summer appetizer or snack to serve! You guys are going to love it.

More light & fresh recipes you’ll love:

Tofu and Veggie Summer Rolls

Fennel Apple Salad

Lemon Herb Salmon Skewers with Pearl Couscous

Basil Whipped Feta with Pan-seared Zucchini

5 from 2 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 15 minutes mins
Cooking Time: 15 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 3 small/medium zucchini
  • Olive oil
  • Salt & pepper

Basil Whipped Feta

  • 8 oz feta cheese
  • 1/4 cup cottage cheese or ricotta
  • 1/2 cup packed basil leaves
  • 2 tbsp lemon juice
  • 1 clove garlic
  • 1 -2 tbsp olive oil
  • Pinch salt

Garnishes

  • Chopped pistachios
  • Fresh, chopped basil
  • Hot honey (spicy honey), or regular honey
  • Flakey salt

Directions

  1. Slice off the stem from the zucchini and cut in half lengthwise. Lay the zucchini cut side up on your cutting board. Using the tip of your knife, score the zucchini with about 5-6 cuts diagonally, making sure not to cut through the zucchini.
  2. Season with salt & pepper.
  3. Heat a skillet on medium heat then add in about 3 tbsp olive oil. Once hot, place the zucchini cut side down, working in batches if your pan is too small. Sear the zucchini on medium heat for about 3 minutes per side, until browned. Repeat with remaining zucchini and set aside to rest while you prepare the whipped feta.
  4. Add all of the whipped feta ingredients to a blender or food processor and blend until smooth. Add more olive oil as needed to blend.
  5. To serve, spread the whipped feta onto a serving platter or plate and top with the zucchini, crushed pistachios, chopped basil, hot honey and a pinch of flakey salt (optional)
  6. Leftover whipped feta can be refrigerated for up to 1 week and served with roasted veggies or as a spread on sandwiches. Leftover zucchini can be refrigerated for up to 4 days and reheated in the oven or on a pan.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Main

Chicken Meatballs with Fennel & Peas

Breakfast

Apple Cinnamon French Toast Sticks

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

whipped feta Side Dishes

Whipped Feta Dip with Honey Walnuts

Main

Vegan Zucchini Rollatini

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

Salads

Watermelon Feta Salad

view all recipes

Ratings and Reviews

write a review

Jean says:
February 21, 2025 at 1:57 pm
Jean
21.2.2025
Looks Delicious!
I am going to make today but 20 minutes before actually preparing, will salt and lay each slice on paper towel to drain water content.
Reply
Gal Shua-Haim says:
February 22, 2025 at 1:41 pm
Gal Shua-Haim
22.2.2025

Hope you enjoyed them, Jean!

Reply
Madison says:
August 7, 2024 at 8:38 am
Madison
7.8.2024
Amazing
5 stars
A really great dish! We fried up a little tempeh to add to it and served with Lebanese flatbread to make it a proper meal and it was amazing.
Reply
Gal Shua-Haim says:
August 9, 2024 at 11:11 am
Gal Shua-Haim
9.8.2024

That sounds so delicious!

Reply
Judith says:
August 5, 2024 at 7:15 pm
Judith
5.8.2024

5 stars
My family loved this!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

spinach & herb breakfast sandwiches 🌿 english muf spinach & herb breakfast sandwiches 🌿

english muffins with a baked herby omelette and cheese— these are first up in my postpartum freezer stash since they were such a hit the first time around!

comment “recipe” for the full recipe link! 

https://somethingnutritiousblog.com/spinach-and-herb-breakfast-sandwiches/
olive oil banana bars 🍌 a gluten-free sweet treat olive oil banana bars 🍌

a gluten-free sweet treat made with simple ingredients— perfect for a quick snack for the week!

comment “recipe” and ill send this recipe straight to your inbox, or google “something nutritious olive oil banana bars” for the full post 🫶🏼

https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/
coconut curry beef bowls 🍃 sautéed ground beef & coconut curry beef bowls 🍃

sautéed ground beef & veggies served over rice with cucumbers, sesame seeds, scallions, and a spicy Thai-inspired coconut curry sauce 🌶️

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/coconut-curry-beef-bowls/
chicken kale salad with roasted sweet potatoes 🌿 chicken kale salad with roasted sweet potatoes 🌿

my ideal meal prep salad that can be enjoyed for multiple days! made with a base of kale, roasted chicken & sweet potatoes, apples, walnuts and chickpeas tossed in a creamy honey dijon vinaigrette 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chicken-kale-salad-with-apples-sweet-potatoes/
mini meatballs with pearled couscous one-pan meat mini meatballs with pearled couscous

one-pan meatballs made with hidden grated zucchini nestled into pearled couscous that cooks in a rich and savory tomato sauce 🍅

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mini-meatballs-with-pearled-couscous/
cinnamon banana muffins 🍌 a delicious snack made cinnamon banana muffins 🍌

a delicious snack made with wholesome ingredients that the whole family will love! I made them mini for my toddler and froze some as a postpartum snack 🫶🏼

leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/cinnamon-banana-muffins/
mujadara: Lebanese rice & lentils a delicious, fi mujadara: Lebanese rice & lentils

a delicious, fiber-packed side dish made of rice, brown lentils and topped with sauteed onions— serve it with your favorite protein or a scoop of yogurt 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mujadara-rice-and-lentils/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required