Vegan Zucchini Rollatini

5 comments

This lightened up vegan zucchini rollatini is the perfect summer dish! Filled with veggies and plant-based protein, and made with the simplest creamy tofu ricotta.

zucchini rollatini

Zucchini Rollatini

Zucchini rollatini is a delicious way to use up those summer zucchini. Traditionally, this dish is made with rolled eggplant, but the zucchini adds a fresh summer flavor to this dish that can’t be beat.

Serve it as a side dish with your favorite protein, or a lighter veggie-filled main dish. It’s bright, flavorful and always a crowd pleaser.

vegan zucchini rollatini
zucchini rollatini

Tofu Ricotta

The zucchini is rolled with a creamy tofu ricotta that comes together in less than 5 minutes. It’s seasoned with nutritional yeast to give it a “cheesy” flavor, lemon juice, garlic, salt and a little olive oil.

It’s been a staple of mine for so many years, and can be enjoyed in so many different ways!

Ways to serve your tofu ricotta:

  1. Use it as a creamy base for pasta sauce for a dairy-free (and nut-free!) cream alternative
  2. Spread it over toast with honey, peaches and walnuts
  3. Stuff it into pasta shells and top it with your favorited jarred marinara and pesto!
vegan zucchini rollatini

How to prepare zucchini rollatini

This dish comes together in a few simple steps. Peeling and rolling the zucchini take a little extra patience, but is totally worth it!

1. Slice the zucchini

For thin strips, I like to slice my zucchini with a vegetable peeler, but you can also use a sharp knife. Once I reach the center, I turn the zucchini over and start peeling the other side. If any zucchini remains that can’t be sliced, I chop it up and store it in the fridge to later saute or stir-fry!

2. Prepare the tofu ricotta

For the ricotta, blend the tofu, garlic, nutritional yeast, lemon juice, olive oil and salt together until a creamy paste forms.

3. Roll the zucchini and layer it in the dish

Lay your zucchini onto a flat surface, and fill it with about 1 tbsp of tofu ricotta. Start rolling them up and layering them into a dish covered in marinara sauce.

4. Bake and enjoy!

Once all of your zucchini is rolled, bake for about 40 minutes and enjoy! You can top your dish with some shredded vegan cheese towards the end if desired.

tofu ricotta

This vegan zucchini rollatini is light, flavorful, and a delicious summer meal. It’s a great way to increase your veggie intake, and a dish the whole family will love- vegan or not!

I can’t wait to hear what you guys think 🙂

tofu ricotta

Other plant-based meals you may like:

Vegan Stuffed Shells

Buffalo Chickpea Wraps with Vegan Ranch

Crispy Walnut Lentil Tacos

Vegan Zucchini Rollatini

5 from 2 votes
Course: Main
Servings

6

servings
Prep time

20

minutes
Cooking time

40

minutes
Total time

1

hour 

Ingredients

  • 3 medium or 2 large zucchini

  • 15 oz marinara sauce

  • 1 cup fresh basil, chopped

  • Tofu Ricotta**
  • 1 block firm tofu (14 oz), drained

  • Juice from 1/2 lemon

  • 3 tbsp nutritional yeast

  • 1 tbsp olive oil

  • 1 clove of garlic

  • 1/2 tsp salt, plus more to taste

Directions

  • Preheat your oven to 400 F.
  • Using a vegetable peeler, thinly slice your zucchini into strips lengthwise. Once you reach the center, turn the zucchini over and start peeling the other side. If you’re left with any remaining zucchini in the center that you can’t peel, you can chop it up and store it in a bag in the fridge or freezer for later use. If preferred, you can also use a sharp knife to cut the zucchini into thin strips.
  • For the tofu ricotta, add all of the ingredients into a blender or food processor and pulse for 1-2 minutes until smooth.
  • Layer a 9-10″ dish with about 1/3 of the marinara sauce.
  • Lay your zucchini strips flat onto a cutting board, and scoop about 1 tbsp of the ricotta mixture onto the bottom of the strip. Roll the zucchini up and place it upright in the baking dish. Repeat with the remaining zucchini. If you’re left with a little extra ricotta, you can spoon it on top of the dish after it’s finished baking.
  • Top the dish with the remaining sauce and chopped basil. Cover the dish with foil and bake for 30 minutes, then bake uncovered for an additional 10-15 minutes. If desired, you can add shredded cheese on top during the last 10 minutes of baking (regular or vegan cheese)
  • Serve fresh with chopped basil! Leftovers will stay fresh in the fridge for up to 5 days.

Did you make this recipe?

Tag @somethingnutritious on Instagram- I’d love to see your creations!

5 Comments

  1. made this and it was amazing! super light, but protein packed. serve it with chickpea pasta. i found the ricotta mixture oozed out of the rolled zucchinni– id recommend turning it into a lasagna dish next time, that is what I’m going to do!

    • I’m so happy you enjoyed it, Mike! I love turning it into lasagna as well- saves you some time too 🙂

  2. Alana Abdul

    I didn’t use all of the sauce on the top, maybe another 1/3 of the jar. Topped it with dairy free mozzarella in the last 15 minutes of baking! It was pretty good! Thanks for the recipe!

  3. Alana Abdul

    Hello! Making this for dinner tonight and the directions don’t say when to use the rest of the jar of sauce… I’m assuming after the dish is topped with basil?? Thanks

    • Hey Alana, so sorry about that! Yes it’s supposed to be added after all the zucchini is rolled, just updated the recipe! ☺️

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