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Last updated on

August 2, 2024

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REVIEWS

Tofu Ricotta Lasagna Rolls

Prep Time: 25 minutes mins
Cook Time: 30 minutes mins
Total Time: 55 minutes mins

Pasta for dinner is always a favorite around here, especially when it’s an all-in-one kind of meal. These Tofu Ricotta Lasagna Rolls pack in carbs, protein and veggies- making it the ultimate balanced dish. These rolls have easily become a favorite in our house, which is a huge win considering my husband is not the…

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Pasta for dinner is always a favorite around here, especially when it’s an all-in-one kind of meal. These Tofu Ricotta Lasagna Rolls pack in carbs, protein and veggies- making it the ultimate balanced dish. These rolls have easily become a favorite in our house, which is a huge win considering my husband is not the biggest tofu fan.

tofu ricotta lasagna

Tofu Ricotta

Tofu’s versatility makes it one of my favorite plant-based protein sources. It creates such a light, flavorful spin on the classic ricotta cheese.

You only needs 5 ingredients to make the filling, and can use it for more than just these tofu ricotta lasagna rolls. It’s perfect as a dip, stuffed into pasta shells, or mixed with your favorite marinara sauce to create a dairy-free creamy pasta sauce!

I like to add some chopped greens to the blend for a little pop of color. This adds a little extra flavor, but also another easy way to pack in more veggies!

tofu ricotta lasagna

Prep It Ahead

One of the best parts of this recipe is that it’s freezer-friendly. Since were only two people, I like to prep a big batch and freeze it in portions for a quick dinner lazy nights.

I recommend storing these dry once they’re rolled, before baking with the sauce, for best results. You can even prep and freeze the tofu ricotta to use at a later timer.

If you’re a tofu lover, you will love this recipe! If you’re not a tofu lover, get ready to change that 🙂

Don’t forget to check out some of my other tofu recipes, like this better-than-takeout Sweet & Spicy Tofu and Broccoli.

Tofu Ricotta Lasagna Rolls

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Serves: 8 servings
Prep Time: 25 minutes mins
Cooking Time: 30 minutes mins
Total Time: 55 minutes mins
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Ingredients

  • 8 lasagna sheets, prepared as instructed on package
  • 1 large zucchini
  • 1 jar jar of marinara or arrabbiata sauce

Tofu Ricotta

  • 1 block firm or medium firm tofu
  • Juice from half a lemon
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 2 tbsp nutritional yeast*
  • 2 cups chopped spinach or kale

Directions

  1. Preheat oven to 350 F.
  2. Slice your zucchini into strips using a vegetable peeler. Set aside.
  3. In a food processor or blender, blend all tofu ricotta ingredients except for the greens until smooth. Once ready, mix in the greens.
  4. In a large 12″ x 9″ baking dish, pour a layer of marinara sauce to coat the bottom of the dish.
  5. Alternating between the lasagna sheets and zucchini strips, place about 2 tbsp worth of filling at the tip and roll in. For the zucchini, I like to over lap one piece about 1/4″ over another to widen it (see video below).
  6. Layer each roll into your baking dish. Once done, pour remaining sauce over the dish.
  7. Cover and bake for 25-30 minutes.
  8. Top with fresh greens and extra nutritional yeast and serve fresh.

Watch The Video

Notes

u003cliu003eNutritional yeast provides the “cheesy” flavor in this dish and cannot be substitutedu003c/liu003eu003cliu003eThese rolls can be frozen in a freezer safe container for 2-3 months. u003c/liu003e

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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honey miso chuck roast one of those effortless d honey miso chuck roast 

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leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/honey-miso-chuck-roast/
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one of my favorite, easy breakfasts to prep for the week! I’ve been loving this version throughout my pregnancy with some nuts, fruit & honey

recipe, serves 4:
1 can full-fat coconut milk, 13 oz
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turns out my mom was right, there actually always turns out my mom was right, there actually always is food at home 🙃

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I love having everything prepped to assemble during the week for a nourishing lunch! I tossed everything in a zesty ranch vinaigrette for even more flavor and served it with crumbled feta cheese 👌🏼

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
#kenspartner

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https://somethingnutritiousblog.com/spinach-tortellini-soup/
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