Spicy plant-based buffalo chickpea wraps! A 15-minute lunch that packs in fiber, protein and lots of heat. These wraps are a delicious lunch when it’s too hot to turn the oven on, and perfect for a summer picnic!
Buffalo Chickpea Wraps
Wraps are such a simple way to pack in veggies and protein. They’re ideal for any time of year, but really come in handy during hot summer days.
These delicious buffalo chickpea wraps are spicy, flavorful, and paired with a creamy vegan ranch. They come together in just about 15 minutes, and are completely plant-based and gluten-free friendly!
Canned beans are a pantry staple of mine, and really help these wraps come together so quickly. The canned chickpeas are drained, then heated on a pan with hot sauce, olive oil, a little maple syrup and a few spices.
You can serve the buffalo chickpea mixture on a wrap, or tossed over your favorite salad!
The creamy vegan ranch balances out the heat in these wraps so well. I love this simple homemade version made from vegan sour cream, plant based mayo and some simple spices.
If you wanted to simplify this meal even more, you can pair the buffalo chickpea wraps with your favorite store bought ranch.
Preparing ahead of time
Both the buffalo chickpea mixture and vegan ranch can be made in advance and refrigerated for up to 1 week. For best results, I recommend assembling the wraps when ready to serve.
Depending on the types of wraps you use, some may harden if prepared in advance and stored in the refrigerator for more than a day.
I used a grain-free cassava flour wrap for this recipe, but also love using whole wheat wraps for an extra boost of fiber.
These buffalo chickpea wraps are a delicious quick meal for hot summer days, and are so simple to throw together! If you love a little heat in your meals, you’re going to love this recipe 🙂