May 22, 2022

Mediterranean chickpea salad wraps! This spiced chickpea salad is so easy to make, and tastes delicious in a sandwich or a wrap for a quick weekday lunch.

Chickpea Salad

Chickpea salads are one of my go-to quick and easy lunches to meal prep for the week. They’re made from mashed chickpeas, crunchy veggies, and a few simple seasonings.

Instead of using mayo in my traditional recipe, I added tahini in this one for a delicious, nutty flavor.

These mediterranean inspired wraps are full of plant-based protein, and taste delicious in a wrap, sandwich, or served with your favorite crackers.

I filled my wraps with a homemade tahini sauce, some harissa for added spice, lettuce, the chickpea mixture and feta cheese. These wraps can easily be made gluten-free by substituting your favorite gluten-free wrap, and can be made vegan by using a plant-based feta cheese.

What you’ll need to make Mediterranean Chickpea Salad

This chickpea salad is so easy to make. You’ll need just a few simple ingredients:

canned chickpeas
tahini (sesame paste)
fresh lemon juice
celery
red onion
parsley
black pepper, salt and cumin

Start by mashing the chickpeas in a bowl then adding in the chopped veggies, spices and flavorings. Mix it all together and enjoy it all week long!

This recipe is seriously such a favorite of mine and has been on repeat all month! I can’t wait for you all to try it.

Be sure to tag me on Instagram if you make it 🙂

Mediterranean Chickpea Salad

0 from 0 votes

Course: Lunch

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Ingredients

Mediterranean Chickpea Salad
1 can chickpeas, drained (15 oz)
2 tbsp tahini
Juice from 1/2 lemon
1 stick of celery, finely chopped
1/4 red onion, finely chopped
1 tbsp chopped fresh parsley
1/2 tsp black pepper
1/4 tsp salt
1/4 tsp cumin
Wrap Fillings
4 whole wheat wrap
Tahini sauce
Harissa or hot sauce
Shredded lettuce
Feta cheese
Tahini Sauce
1/4 cup tahini (sesame paste)
1/4 -1/3 cup cold water
1 -2 tbsp lemon juice
1 tsp garlic powder
1/4 tsp salt

Directions

Mash the chickpeas well in a bowl. It’s ok to leave some in pieces. Mix in the remaining ingredients and stir together until well combined
Prepare the tahini sauce by whisking all of the ingredients together well. Start with 1/4 cup of water and add more as needed to create a smooth, thick sauce.
Assemble your wraps by spreading harissa and tahini sauce in the center, then layer the lettuce, chickpea salad, and feta cheese. Roll tightly and enjoy!
Store leftovers in the fridge for up to 4-5 days