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Last updated on

February 23, 2026

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Roasted Cauliflower and Carrots

Prep Time: 10 minutes mins
Cook Time: 40 minutes mins
Total Time: 50 minutes mins

Roasted cauliflower and carrots that are crisp and caramelized, and pair well with your favorite main course.

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Roasted Cauliflower and Carrots

Simple veggie side dishes are the best way to elevate your meals. Roasted cauliflower and carrots is a recipe that comes together in minutes, and is packed with flavor. The cauliflower florets and carrots get caramelized in the oven with a mix of olive oil and spices, then topped with a drizzle of honey and chopped parsley.

It’s one of those recipes that is effortless, and perfect for a weeknight side or dinner party.

Roasted cauliflower and carrots

I baked the veggies in a 10″ pie dish for a shabbat dinner I was hosting- a pretty way to roast and serve veggies with minimal dishes.

I love to use gourmet colored carrots that come pre-peeled. Just slice them in half and layer them in between the cauliflower florets for a vibrant look.

Roasted cauliflower and carrots

Ingredients you’ll need:

  • Cauliflower, cut into florets
  • Pre-peeled petite rainbow carrots, or whole rainbow carrots peeled and sliced
  • Olive oil
  • Spice blend– paprika, smoked paprika, garlic, Italian seasoning, salt & pepper
  • To top: chopped parsley & honey
  1. Preheat your oven to 425 F
  2. Cut the cauliflower into florets and the carrots into strips, then add to a bowl
  3. Mix the olive oil and spices to make the marinade, then pour it over the veggies
  4. Layer the veggies in a baking dish- I love to use a pie dish to serve straight out of. Top with an extra drizzle of olive oil
  5. Bake for 40-45 minutes, until browned and tender
  6. Top with fresh parsley and a drizzle of honey

This recipe is so versatile, and can be made with so many different spice combinations. I love to serve it with baked salmon or roasted chicken during the week for an easy, well-balanced dinner.

Serving suggestions

Here are a few recipes that would pair well with these roasted veggies-

  • Honey Za’atar Chicken with Fennel
  • Feta Salmon Fritters
  • Balsamic Chicken
  • Crispy Baked Tofu

This recipe is easily one of my favorite ways to eat veggies. Serve it as a side dish, dinner party app with whipped feta, or as a dinner side. I can’t wait for you guys to try it!

Make it a meal and serve with:

Chicken with Olives and Potatoes

Baked Salmon and Potatoes

Spinach Chicken Burgers

Roasted Cauliflower and Carrots

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Serves: 6 -8
Prep Time: 10 minutes mins
Cooking Time: 40 minutes mins
Total Time: 50 minutes mins
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Ingredients

  • 1 head of cauliflower cut into florets
  • 1 package of petite peeled rainbow carrots (16 oz) or 1 lb of regular/rainbow carrots
  • 1/4 cup olive oil, plus more to top
  • 1 1/2 tsp paprika
  • 1 1/2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp Italian seasoning or substitute za’atar
  • 1/2 tsp salt plus more to top
  • 1/2 tsp black pepper
  • Honey or date syrup to top
  • Parsley to top

Directions

  1. Preheat the oven to 425 F.
  2. If using the pre-peeled petite rainbow carrots, slice them in half. If using whole carrots, peel them, cut them in half lengthwise, and slice each half into strips.
  3. Add the sliced carrots and cauliflower florets to a large bowl.
  4. In a small bowl, combine the olive oil and the spices. Pour the marinade over the veggies and toss well to evenly coat.
  5. Layer the veggies in a 12″ pie dish or baking dish of choice. Top the veggies with another light drizzle of olive oil.
  6. Bake for about 40-45 minutes on the top rock of the oven until crisp. You can set the pan under the broiler at the end for a couple of minute to brown
  7. Once the veggies are done, top with a drizzle of honey, flakey salt and chopped parsley.

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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recipe, serves 4:
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leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
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