sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

February 23, 2026

0

REVIEWS

Roasted Cauliflower and Carrots

Prep Time: 10 minutes mins
Cook Time: 40 minutes mins
Total Time: 50 minutes mins

Roasted cauliflower and carrots that are crisp and caramelized, and pair well with your favorite main course.

Jump to Recipe

Save recipeSaved!

Roasted Cauliflower and Carrots

Simple veggie side dishes are the best way to elevate your meals. Roasted cauliflower and carrots is a recipe that comes together in minutes, and is packed with flavor. The cauliflower florets and carrots get caramelized in the oven with a mix of olive oil and spices, then topped with a drizzle of honey and chopped parsley.

It’s one of those recipes that is effortless, and perfect for a weeknight side or dinner party.

Roasted cauliflower and carrots

I baked the veggies in a 10″ pie dish for a shabbat dinner I was hosting- a pretty way to roast and serve veggies with minimal dishes.

I love to use gourmet colored carrots that come pre-peeled. Just slice them in half and layer them in between the cauliflower florets for a vibrant look.

Roasted cauliflower and carrots

Ingredients you’ll need:

  • Cauliflower, cut into florets
  • Pre-peeled petite rainbow carrots, or whole rainbow carrots peeled and sliced
  • Olive oil
  • Spice blend– paprika, smoked paprika, garlic, Italian seasoning, salt & pepper
  • To top: chopped parsley & honey
  1. Preheat your oven to 425 F
  2. Cut the cauliflower into florets and the carrots into strips, then add to a bowl
  3. Mix the olive oil and spices to make the marinade, then pour it over the veggies
  4. Layer the veggies in a baking dish- I love to use a pie dish to serve straight out of. Top with an extra drizzle of olive oil
  5. Bake for 40-45 minutes, until browned and tender
  6. Top with fresh parsley and a drizzle of honey

This recipe is so versatile, and can be made with so many different spice combinations. I love to serve it with baked salmon or roasted chicken during the week for an easy, well-balanced dinner.

Serving suggestions

Here are a few recipes that would pair well with these roasted veggies-

  • Honey Za’atar Chicken with Fennel
  • Feta Salmon Fritters
  • Balsamic Chicken
  • Crispy Baked Tofu

This recipe is easily one of my favorite ways to eat veggies. Serve it as a side dish, dinner party app with whipped feta, or as a dinner side. I can’t wait for you guys to try it!

Make it a meal and serve with:

Chicken with Olives and Potatoes

Baked Salmon and Potatoes

Spinach Chicken Burgers

Roasted Cauliflower and Carrots

No ratings yet
Pin It Print SaveSaved!
Serves: 6 -8
Prep Time: 10 minutes mins
Cooking Time: 40 minutes mins
Total Time: 50 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 head of cauliflower cut into florets
  • 1 package of petite peeled rainbow carrots (16 oz) or 1 lb of regular/rainbow carrots
  • 1/4 cup olive oil, plus more to top
  • 1 1/2 tsp paprika
  • 1 1/2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp Italian seasoning or substitute za’atar
  • 1/2 tsp salt plus more to top
  • 1/2 tsp black pepper
  • Honey or date syrup to top
  • Parsley to top

Directions

  1. Preheat the oven to 425 F.
  2. If using the pre-peeled petite rainbow carrots, slice them in half. If using whole carrots, peel them, cut them in half lengthwise, and slice each half into strips.
  3. Add the sliced carrots and cauliflower florets to a large bowl.
  4. In a small bowl, combine the olive oil and the spices. Pour the marinade over the veggies and toss well to evenly coat.
  5. Layer the veggies in a 12″ pie dish or baking dish of choice. Top the veggies with another light drizzle of olive oil.
  6. Bake for about 40-45 minutes on the top rock of the oven until crisp. You can set the pan under the broiler at the end for a couple of minute to brown
  7. Once the veggies are done, top with a drizzle of honey, flakey salt and chopped parsley.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

roasted balsamic salmon Main

Roasted Balsamic Salmon

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

cauliflower poppers Side Dishes

Harissa Honey Cauliflower Poppers

Appetizers

Baked Orange Cauliflower

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

cauliflower and chickpeas Side Dishes

Honey Mustard Cauliflower and Chickpeas

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

cheesy lentil tacos 🌮 crispy baked tacos filled w cheesy lentil tacos 🌮

crispy baked tacos filled with shredded cheese, sauteed veggies and seasoned brown lentils— a delicious, fiber-filled dinner idea!

comment “recipe” and I’ll send the recipe link straight to your inbox, or google “something nutritious cheesy lentil tacos” for the full post

https://somethingnutritiousblog.com/cheesy-lentil-tacos/
roasted balsamic salmon a simple weeknight salmon roasted balsamic salmon

a simple weeknight salmon baked in a sweet & tangy balsamic marinade— delicious over some herby orzo 🌿

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/roasted-balsamic-salmon/
herbed rice & chickpeas 🌿 a delicious side dish m herbed rice & chickpeas 🌿

a delicious side dish made with white rice cooked with fresh herbs, garlic, chickpeas and salt then topped with sautéed shallots & toasted slivered almonds

comment “recipe” and i’ll send you the recipe link, or head to the link in my bio for the full details 🫶🏼

https://somethingnutritiousblog.com/herb-rice-and-chickpeas/
salmon with herb yogurt sauce 🌿 air-fried salmon salmon with herb yogurt sauce 🌿

air-fried salmon with a zesty herb labneh sauce topped with honey & olive oil— an ideal summer salmon recipe 😍

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/salmon-with-herb-yogurt-sauce/
zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required