sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
cauliflower and chickpeas

Last updated on

September 16, 2024

0

REVIEWS

Honey Mustard Cauliflower and Chickpeas

Prep Time: 10 minutes mins
Cook Time: 45 minutes mins
Total Time: 55 minutes mins

Flavorful honey mustard spiced cauliflower and chickpeas! A simple side dish to serve for dinner with your favorite protein.

Jump to Recipe

Save recipeSaved!

Roasted cauliflower is one of my go-to veggies to make during the week. It’s so versatile and makes for a hearty side dish when roasted with chickpeas. The spiced cauliflower florets and chickpeas are tossed in a few simple spices, olive oil, djion mustard and honey and come out so flavorful.

You can serve it over a salad, in a grain bowl, or as a side dish with your favorite protein. It’s a simple side dish made with only a few ingredients.

cauliflower and chickpeas

The honey mustard combination is one of my absolute favorites that can’t be beat. It works well on veggies and proteins, like my honey mustard crusted salmon or honey mustard smashed potatoes.

This side dish takes only 10 minutes of prep time and is seriously so delicious. The chickpeas get the perfect crunch, while the cauliflower stays nice and tender.

honey mustard cauliflower and chickpeas

What you’ll need for honey mustard cauliflower and chickpeas

  • a large head of cauliflower, cut into florets
  • one can of chickpeas
  • dijon mustard– the grainy variety is one of my favorites
  • honey-or sub maple syrup
  • olive oil
  • spices: paprika, smoked paprika, turmeric, salt & pepper
honey mustard cauliflower and chickpeas

How To Make Roasted Cauliflower and Chickpeas:

  1. Cut your head of cauliflower into florets, then add it to a large baking sheet with the drained chickpeas
  2. Mix together with the olive oil, spices, honey and mustard
  3. Bake until crisp and garnish with fresh parsley

Super simple, so delicious, and a family favorite!

honey mustard cauliflower and chickpeas

This veggie dish is so good and easy to make. Serve it with your favorite protein for a well-rounded weeknight meal!

Other side dished you’ll love:

Smashed Brussels Sprouts

Honey Chipotle Baked Sweet Potatoes

Harissa Roasted Carrots

honey mustard cauliflower and chickpeas

Honey Mustard Cauliflower and Chickpeas

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 45 minutes mins
Total Time: 55 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 head cauliflower
  • 1 can of chickpeas, drained
  • 1/4 cup olive oil
  • 2 tbsp dijon mustard
  • 1 tbsp honey
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp smoked paprika
  • 1/4 cup fresh parsley, chopped

Directions

  1. Preheat the oven to 400 F
  2. Trim the cauliflower stem and cut it into florets. Add it to a large baking sheet with the drained chickpeas.
  3. Toss the cauliflower and chickpeas with the olive oil, spices, mustard and honey. Mix with your hands to coat everything fully.
  4. Bake for 40-50 minutes, flipping halfway through.
  5. Once ready, top with chopped parsley.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Side Dishes

Date Syrup Roasted Carrots

chicken quinoa salad Main

Chicken Quinoa Salad with Sesame Dressing

Hot Honey Beef Bowls Main

Hot Honey Beef Bowls

Main

2026 Passover-friendly Recipes

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

cauliflower poppers Side Dishes

Harissa Honey Cauliflower Poppers

Appetizers

Baked Orange Cauliflower

Side Dishes

Moroccan Spiced Cauliflower and Chickpeas

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

honey mustard breaded salmon my go-to simple sal honey mustard breaded salmon 

my go-to simple salmon recipe for a flavorful weeknight protein 👌🏼

comment “recipe” and I’ll send the link straight to your inbox, or google “something nutritious honey mustard breaded salmon” for the full post

https://somethingnutritiousblog.com/honey-mustard-breaded-salmon/
harissa chicken & veggie sheet pan a flavor-pack harissa chicken & veggie sheet pan 

a flavor-packed dinner made with chicken thighs, cauliflower, peppers and onions roasted in a spicy harissa marinade and topped with a creamy amba tahini sauce

comment “recipe” to get the link sent straight to your inbox, or head to the link in my bio to access all of my recipes!

https://somethingnutritiousblog.com/sheet-pan-harissa-chicken-with-amba-tahini/
date syrup roasted carrots 🥕 a quick & delicious date syrup roasted carrots 🥕

a quick & delicious side dish to serve with any meal! 

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/date-syrup-roasted-carrots/
pearl couscous salad with feta vinaigrette 🌱 one pearl couscous salad with feta vinaigrette 🌱

one of my favorite spring couscous recipes with sauteed asparagus, peas, pistachios and a tangy feta vinaigrette

comment “recipe” and I’ll send the full recipe straight to your inbox!

https://somethingnutritiousblog.com/spring-couscous-salad-with-feta-vinaigrette/
chicken quinoa salad a hearty salad made with fl chicken quinoa salad 

a hearty salad made with fluffy quinoa, seeasoned chicken, crunchy veggies, roasted cashews and a creamy sesame tahini dressing

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-quinoa-salad-with-sesame-dressing/
chocolate chunk walnut cookies 🍪 gluten-free, sof chocolate chunk walnut cookies 🍪

gluten-free, soft baked and loaded with chunks of chocolate in every bite! these cookies are passover friendly and made from a blend of ground walnuts, almond flour, coconut sugar + a few other pantry staples

comment “cookies” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/walnut-chocolate-chunk-cookies/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 
�comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required