sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 2, 2024

1

REVIEWS

Gluten-free Mug Cake- 3 ways

Prep Time: 2 minutes mins
Cook Time: 1 minute min
Total Time: 3 minutes mins

You know what’s better than a 1 minute dessert? A 1 minute dessert that you don’t have to share! These gluten-free mug cakes are my absolute favorite thing to whip up when that sweet craving hits, but I want something quick. We’ve got S’mores, Birthday Cake, and a classic Chocolate Chip flavor. They’re gluten-free, dairy-free…

Jump to Recipe

Save recipeSaved!

gluten-free mug cake

You know what’s better than a 1 minute dessert? A 1 minute dessert that you don’t have to share! These gluten-free mug cakes are my absolute favorite thing to whip up when that sweet craving hits, but I want something quick.

We’ve got S’mores, Birthday Cake, and a classic Chocolate Chip flavor. They’re gluten-free, dairy-free and so easy to make!

Gluten-free Mug Cake

Last year, at the beginning of the the pandemic, I became obsessed with making mug cakes. On weeks I wasn’t testing any baked goods, these little guys always came in handy for an after dinner dessert.

I loved all of the different combinations there were, so they were always easy to switch up.

How to make a gluten-free mug cake

The base of these mug cakes are all the same, which make it that much easier! Here’s what you’ll need:

  1. Oat flour- I find that pre-bought oat flour is best, but you can make your own by blending rolled oats in a blender until they’re fine like flour
  2. Almond flour
  3. Egg yolk- the yolk is what helps with the moisture and fluffiness. If you wanted to double the recipe, you can use the whole egg!
  4. Dairy-free milk
  5. Neutral tasting oil- I’ve switched off between olive and avocado
  6. Pure maple syrup
  7. Vanilla extract
  8. Baking powder

S’mores Mug Cake

For the s’mores flavor, you prep the base of the cake, and mix in dairy-free chocolate chunks and marshmallows. I love using vegan marshmallows for this!

Chocolate Chip Mug Cake

For the classic chocolate chip flavor, all you’ll need is chocolate chips to mix in and some sea salt to top. If you’re feeling fancy, you can top your chocolate chip mug cake with some vanilla ice cream!

Birthday Cake Mug Cake

For the birthday cake flavor, you’ll mix in some rainbow sprinkles to the batter. I love topping mine with dairy-free whipped cream.

These gluten-free mug-cakes are such a delicious treat when you’re craving something in a hurry, or just want to enjoy a single-serve dessert!

Other baked goods you may like:

Gluten-free Monster Cookies

Gluten-free S’mores Blondies

Brownies Cookie Pie

Gluten-free Mug Cake- 3 ways

5 from 1 vote
Pin It Print SaveSaved!
Serves: 1 servings
Prep Time: 2 minutes mins
Cooking Time: 1 minute min
Total Time: 3 minutes mins
Prevent your screen from going dark

Ingredients

  • 2 tbsp oat flour
  • 1 tbsp almond flour
  • 1 egg yolk
  • 1 tbsp neutral oil, I like olive or avocado oil
  • 1 tbsp non-dairy milk, I use unsweetened almond milk
  • 1 tbsp maple syrup, or other sweetener
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking powder

S’mores Flavor

  • 2 large marshmallows, cut into pieces, or 2 tbsp mini marshmallows. I like using these vegan marshmallows
  • 1 tbsp dark chocolate chips or chunks

Chocolate Chip Flavor

  • 1-2 tbsp dark chocolate chips
  • Sea salt to top

Birthday Cake

  • 1 tbsp rainbow sprinkles
  • Whipped cream, to top

Directions

  1. In a greased mug or microwave safe ramekin, whisk together the egg yolk, oil, milk, maple syrup and vanilla extract.
  2. Mix in the oat flour, almond flour and baking powder and stir until its fully incorporated.
  3. Whisk in your desired toppings, reserving some to top.
  4. Place the mug over an oven safe plate (to prevent overflow), and microwave for 1 minute. If the top of the cake is still wet, microwave for an additional 30 seconds.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Slow-cooked Ribs and Potatoes

Main

Dill Rice Salad with Peas & Asparagus

cheesy lentil tacos Main

Cheesy Lentil Tacos

Side Dishes

Date Syrup Roasted Carrots

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Desserts

Healthy Passover-friendly Desserts

Chocolate Chip Banana Mug Cake

Gluten-free Pumpkin Blondies Desserts

10+ Healthier Thanksgiving Desserts

Desserts

10 Healthy Holiday Cookies

view all recipes

Ratings and Reviews

write a review

Elena Levy says:
January 20, 2021 at 6:07 pm
Elena Levy
20.1.2021

thoughts on using flax egg?

Reply
Gal says:
January 20, 2021 at 7:48 pm
Gal
20.1.2021

I think that should work well!

Reply
Karine says:
January 17, 2021 at 5:52 pm
Karine
17.1.2021

5 stars

Amazing cake!!

Reply
Gal says:
January 18, 2021 at 1:38 pm
Gal
18.1.2021

Thank you, Karine! ❤️

Reply
yoli says:
January 12, 2021 at 10:22 am
yoli
12.1.2021

it looks so good and easy! will try

Reply
Gal says:
January 12, 2021 at 1:24 pm
Gal
12.1.2021

Yay! Let me know which one is your favorite 🙂

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

apricot breaded chicken a simple recipe made of c apricot breaded chicken

a simple recipe made of chicken thighs cooked in an apricot dijon marinade topped with toasted breadcrumbs

comment “recipe” to get the recipe link sent right to your inbox!

*for this version, I added seasoned cauliflower florets, doubled the marinade, added in 3 chicken breasts, and baked for an additional 30 minutes 

https://somethingnutritiousblog.com/apricot-breaded-chicken-thighs/
summer green pasta salad 🌱 a delicious pasta sala summer green pasta salad 🌱

a delicious pasta salad made with sauteed zucchini, peas, fresh mozzarella and artichokes tossed in a creamy lemon basil dressing 🍋 so fresh & flavorful and the perfect meal prep for the week!

comment “recipe” and I’ll send the full recipe straight to your inbox!

https://somethingnutritiousblog.com/summer-green-pasta-salad/
homemade salmon burgers! one of our favorite prote homemade salmon burgers! one of our favorite proteins to stock the freezer with 

I love to serve them with spicy mayo in a bun or over a salad, and almost always prep a double batch of these 🤤

comment “recipe” for the full details! 

https://somethingnutritiousblog.com/salmon-burgers-with-spicy-slaw/
gluten-free banana bread! ✨ one of my oldest reci gluten-free banana bread! ✨

one of my oldest recipes and a reader favorite, made from oat flour, almond flour and sweetened with honey. I just added blueberries in place of chocolate chips and sprinkled a little brown sugar on top🫐

comment “recipe” and I’ll send you the link, or google “something nutritious gluten-free banana bread”

https://somethingnutritiousblog.com/gluten-free-chocolate-chip-banana-bread/
slow-cooked ribs with baby potatoes a one-pan me slow-cooked ribs with baby potatoes 

a one-pan meal made with boneless ribs cooked in a simple spice blend with date syrup, baby potatoes and yellow onions 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/slow-cooked-ribs-and-potatoes/
avocado chickpea salad 🥑 a simple side dish made avocado chickpea salad 🥑 

a simple side dish made from avocados, chickpeas, red onion, feta cheese and a zesty lemon sumac dressing 

comment “recipe” to get the recipe sent directly to you, or google “something nutritious avocado chickpea salad” for the full recipe

https://somethingnutritiousblog.com/avocado-chickpea-salad/
GF double chocolate zucchini muffins 🍫 these deli GF double chocolate zucchini muffins 🍫

these deliciously satisfying muffins come together in one bowl, are lightly sweetened with coconut sugar and applesauce and are perfect for all the chocolate lovers 👏🏼 

comment “recipe” for the recipe link! 

https://somethingnutritiousblog.com/double-chocolate-zucchini-muffins/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required