sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

October 9, 2024

1

REVIEWS

Date Syrup & Walnut Roasted Brussels Sprouts

Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins

Roasted brussels sprouts with date syrup and walnuts are a sweet & savory side dish to serve with any meal. They’re crispy, simple to make and full of flavor. Date Syrup & Walnut Roasted Brussels Sprouts Roasted brussels sprouts are one of my favorite vegetable side dishes during the fall months. These crispy brussels sprouts…

Jump to Recipe

Save recipeSaved!

Roasted brussels sprouts with date syrup and walnuts are a sweet & savory side dish to serve with any meal. They’re crispy, simple to make and full of flavor.

roasted brussels sprouts

Date Syrup & Walnut Roasted Brussels Sprouts

Roasted brussels sprouts are one of my favorite vegetable side dishes during the fall months. These crispy brussels sprouts are tossed in olive oil, date syrup, walnuts and salt and baked until brown.

I love this sweet & savory side dish with a side of my slow-roasted lemon dill salmon or harissa lentil burgers. They’re perfect for your next holiday get together, or as a simple side dish to you weeknight meal.

With Rosh Hashanah (the Jewish new year) just a few days away, I’ve been narrowing down my menu full of sweet dishes to serve for our meals. I love the added caramelization the date syrup adds to this recipe, which pairs so well with the crunchy, salty walnuts.

roasted brussels sprouts

How to make roasted brussels sprouts with date syrup and walnuts

  1. Trim and slice your brussels sprouts
  2. Toss them in a bowl with olive oil, date syrup, walnuts and salt
  3. Transfer them to a greased sheet pan and roast them for about 35 minutes in a 400 degree oven, until they start to brown and crisp
  4. Garnish with cinnamon infused date syrup and flakey salt and enjoy with your favorite main course!

Tips to making the best brussels sprouts:

  • use an extra virgin olive oil for the best quality and taste
  • make sure to trim off any black parts of the brussels sprouts
  • spread them apart on the sheet pan and don’t overcrowd! this is key to getting them crispy. I also preheat the sheet pan while the oven preheats

This recipe comes together so quickly, and is made with only a handful of ingredients.

This simple side dish is going to be on repeat all season, and I can’t wait for you all to try it!

Other veggie recipes you’ll love:

Harissa Roasted Carrots

Za’atar Roasted Cauliflower

Roasted Cabbage with Tahini Yogurt

Date Syrup & Walnut Roasted Brussels Sprouts

5 from 1 vote
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 35 minutes mins
Total Time: 45 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 lb brussels sprouts
  • 2 tbsp olive oil
  • 1/3 cup raw walnuts, chopped
  • 1 1/2 tbsp date syrup
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • Flakey salt, to top

Directions

  1. Preheat the oven to 400 F. I like to preheat my sheet pan in the oven while preparing the brussels sprouts.
  2. Trim the ends off of he brussels sprouts then slice them in half. Add them to a bowl with the olive oil, 1 tbsp of the date syrup, the chopped walnuts and salt. Toss together to combine.
  3. Lightly drizzle olive oil over the preheated sheet pan and add the brussels.
  4. Bake for 30-35 minutes on the top rack, until crisp- no need to flip. Once ready, transfer to a serving plate.
  5. Combine the remaining 1/2 tbsp of date syrup with 1/4 tsp cinnamon and drizzle that over the brussels with a pinch of flakey salt when ready to serve.
  6. Serve warm and enjoy with your favorite main course.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Side Dishes

Date Syrup Roasted Carrots

chicken quinoa salad Main

Chicken Quinoa Salad with Sesame Dressing

Hot Honey Beef Bowls Main

Hot Honey Beef Bowls

Main

2026 Passover-friendly Recipes

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

brussels sprouts salad Side Dishes

Roasted Brussels Sprouts Apple Salad

miso roasted brussels sprouts Side Dishes

Miso Roasted Brussels Sprouts

Side Dishes

Parmesan Roasted Brussels Sprouts

smashed brussels sprouts Side Dishes

Smashed Brussels Sprouts

view all recipes

Ratings and Reviews

write a review

Renee says:
August 30, 2025 at 4:10 pm
Renee
30.8.2025

5 stars
Absolutely delicious and a simple straightforward recipe. I did sub maple syrup but otherwise followed recipe to a T. I’ll be saving this one. Thanks!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

honey mustard breaded salmon my go-to simple sal honey mustard breaded salmon 

my go-to simple salmon recipe for a flavorful weeknight protein 👌🏼

comment “recipe” and I’ll send the link straight to your inbox, or google “something nutritious honey mustard breaded salmon” for the full post

https://somethingnutritiousblog.com/honey-mustard-breaded-salmon/
harissa chicken & veggie sheet pan a flavor-pack harissa chicken & veggie sheet pan 

a flavor-packed dinner made with chicken thighs, cauliflower, peppers and onions roasted in a spicy harissa marinade and topped with a creamy amba tahini sauce

comment “recipe” to get the link sent straight to your inbox, or head to the link in my bio to access all of my recipes!

https://somethingnutritiousblog.com/sheet-pan-harissa-chicken-with-amba-tahini/
date syrup roasted carrots 🥕 a quick & delicious date syrup roasted carrots 🥕

a quick & delicious side dish to serve with any meal! 

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/date-syrup-roasted-carrots/
pearl couscous salad with feta vinaigrette 🌱 one pearl couscous salad with feta vinaigrette 🌱

one of my favorite spring couscous recipes with sauteed asparagus, peas, pistachios and a tangy feta vinaigrette

comment “recipe” and I’ll send the full recipe straight to your inbox!

https://somethingnutritiousblog.com/spring-couscous-salad-with-feta-vinaigrette/
chicken quinoa salad a hearty salad made with fl chicken quinoa salad 

a hearty salad made with fluffy quinoa, seeasoned chicken, crunchy veggies, roasted cashews and a creamy sesame tahini dressing

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-quinoa-salad-with-sesame-dressing/
chocolate chunk walnut cookies 🍪 gluten-free, sof chocolate chunk walnut cookies 🍪

gluten-free, soft baked and loaded with chunks of chocolate in every bite! these cookies are passover friendly and made from a blend of ground walnuts, almond flour, coconut sugar + a few other pantry staples

comment “cookies” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/walnut-chocolate-chunk-cookies/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 
�comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required