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miso roasted brussels sprouts

Last updated on

October 9, 2024

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Miso Roasted Brussels Sprouts

Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins

The most delicious miso roasted brussels sprouts! This simple recipe is the perfect side dish to any meal, and helps you up your veggie game in the most flavorful way. Miso Roasted Brussels Sprouts Brussels sprouts are one of my staples during the week for a quick and delicious veggie side. Roasting them gives them…

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The most delicious miso roasted brussels sprouts! This simple recipe is the perfect side dish to any meal, and helps you up your veggie game in the most flavorful way.

Miso Roasted Brussels Sprouts

Brussels sprouts are one of my staples during the week for a quick and delicious veggie side. Roasting them gives them the perfect crisp yet tender texture, and they pair well with nearly any meal.

I’m usually a simple gal when it comes to seasoning my vegetables. While a little olive oil and some spices do go a long way, I also love to change things up with a fun marinade.

The delicious miso marinade adds the perfect sweet and salty kick to these roasted brussels sprouts, and it comes together so easily.

miso roasted brussels sprouts

This recipe comes together in just a few simple steps.

How to make miso roasted brussels sprouts

  1. Trim and slice your brussels sprouts, then toss them in a little olive oil, salt and pepper
  2. Roast them for about 25 minutes in a 400 degree oven, until they start to brown
  3. Prepare your miso marinade and pour half of it over the roasted brussels sprouts, then roast them again for another 10 minutes
  4. When ready to serve, top them off with the remaining sauce
miso roasted brussels sprouts

Roasting the brussels sprouts in only half the sauce gives them the perfect amount of flavor while still keeping them crisp.

The miso marinade is made with only 4 simple ingredients-

  • white miso paste- you can find this in most large grocery stores in the refrigerated section, usually by the tofu/vegan protein section
  • honey or maple syrup
  • rice vinegar
  • light soy sauce

Pair this simple side dish with some air-fried salmon and a side of brown rice for a quick and easy healthy dinner. It’s so delicious, and really takes your veggie game up a notch.

miso roasted brussels sprouts

If you’re looking for new ways to eat more vegetables, try some of these other simple side dishes:

Buffalo Smashed Potatoes

Honey Sriracha Roasted Carrots

Crispy Roasted Broccoli

Moroccan Spiced Cauliflower and Chickpeas

miso roasted brussels sprouts

Miso Roasted Brussels

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Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 35 minutes mins
Total Time: 45 minutes mins
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Ingredients

  • 1 lb brussels sprouts, trimmed and sliced in half
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Miso Marinade

  • 2 tbsp white miso paste
  • 1 tbsp honey or pure maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp light soy sauce or coconut aminos

Directions

  1. Preheat the oven to 400 F
  2. Add the brussels sprouts to a sheet pan and toss them in the olive oil, salt and pepper. I like to roast mine directly on the sheet pan with no parchment paper, so I grease mine with a little cooking spray.
  3. Roast them for 25 minutes.
  4. In a small bowl, whisk together the miso marinade until thick. After 25 minutes, remove the brussels sprouts from the oven and spoon half of the sauce over them, and toss together.
  5. Place the sheet pan back into the oven and roast for another 10 minutes.
  6. When ready to serve, pour the remaining sauce over the brussels sprouts.

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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