Parmesan Roasted Brussels Sprouts


Last Updated on November 10, 2022

Parmesan roasted brussels sprouts are crispy, simple to make and delicious! This easy recipe is the perfect side dish to any meal, and comes together so quickly.

Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts

Roasted brussels sprouts are one of my favorite vegetable side dish during the fall months. These crispy brussels are tossed in olive oil, parmesan and panko crumbs and roasted until they’re browned and crispy.

Serve them as a weeknight side dish, or at your next holiday meal!

Roasted Brussels Sprouts

Tips to making the best brussels sprouts:

  • use an extra virgin olive oil for the best quality and taste
  • make sure to trim off any black parts of the brussels sprouts
  • spread them apart on the sheet pan and don’t overcrowd! this is key to getting them crispy
Parmesan Roasted Brussels Sprouts

How to make parmesan roasted brussels sprouts

  1. Trim and slice your brussels sprouts
  2. Toss them in a bowl with olive oil, panko, parmesan, garlic and salt and pepper
  3. Transfer them to a greased sheet pan and roast them for about 40 minutes in a 425 degree oven, until they start to brown and crisp
  4. Garnish with extra parmesan and enjoy with your favorite main course!

This simple side dish is going to be on repeat all season, and I can’t wait for you all to try it.

More veggie side dishes you’ll love:

Paprika Roasted Carrot Fries

Roasted Cauliflower Lentil Salad

Chili Garlic Green Bean

Parmesan Roasted Brussels Sprouts

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Course: Sides


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  • 1 lb 1 brussels sprouts

  • 1/4 cup 1/4 panko crumbs or breadcrumbs

  • 1/4 cup 1/4 grated parmesan, plus more to top

  • 2 cloves 2 crushed garlic

  • 3 tbsp 3 olive oil

  • 1/2 tsp 1/2 salt

  • 1/4 tsp 1/4 black pepper


  • Preheat the oven to 425 F
  • Cut off the ends of the brussels sprouts and slice them in half
  • Toss them in a bowl with the olive oil, garlic, panko, parmesan and salt & pepper
  • Transfer to a greased sheet pan without parchment, and roast for 25-30 minutes. Flip the brussels sprouts and roast for another 10-15 minutes.
  • Garnish with extra grated parmesan and enjoy!

Did you make this recipe?

Tag @somethingnutritious on Instagram- I’d love to see your creations!

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