sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
zucchini fritters

Last updated on

August 1, 2024

1

REVIEWS

Cheddar Zucchini Fritters

Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 25 minutes mins

These cheddar zucchini fritters are a delicious veggie filled snack or appetizer to prep for the week! They’re so flavorful, gluten-free, and served with a delicious 4-ingredient za’atar yogurt dip! Cheddar Zucchini Fritters I grabbed zucchini this week hoping to bake something with it since I got quite a few requests for a chocolate zucchini…

Jump to Recipe

Save recipeSaved!

These cheddar zucchini fritters are a delicious veggie filled snack or appetizer to prep for the week! They’re so flavorful, gluten-free, and served with a delicious 4-ingredient za’atar yogurt dip!

zucchini fritters

Cheddar Zucchini Fritters

I grabbed zucchini this week hoping to bake something with it since I got quite a few requests for a chocolate zucchini bread recipe. Turns out I’ve been craving all thing savory this week, and these cheddar zucchini fritters did not disappoint!

They’re a simple veggie side dish to conveniently have on hand when you want something light and healthy, and pair so well with the za’atar yogurt dip.

You can make these dairy-free by substituting a vegan cheese, and can even double the batch and freeze some for later use.

cheddar zucchini fritters

Step up your snack game

Whether you’re personally looking for new ways to eat more veggies, or are trying to get someone in the family to eat more nutritiously, veggie fritters are the perfect way to sneak in some greens.

They’re lightly seasoned, have a little protein from the eggs and cheese, and can be flavored in so many different ways. You seriously can’t go wrong with them.

These cheddar zucchini fritters are baked and not fried, so they’re quick to whip up and stay fresh in the fridge all week (if they’ll last that long!)

cheddar zucchini fritters

The za’atar yogurt dip truly elevates these fritters. It’s made with only 4 ingredients, but adds the best flavor and creamy texture. It’s similar to labneh, which is a Middle Eastern strained yogurt thats a little thicker than Greek yogurt.

If you have some leftover yogurt dip or wanted to double the batch, this dip would be delicious with so many other things!

Other ways to serve your za’atar yogurt dip

  • as a dip with your favorite sliced veggies
  • spread onto a wrap or sandwich
  • served with fresh, warm pita or sourdough
  • served alongside shakshuka!

Ingredients in Cheddar Zucchini Fritters

These fritters are made with the simplest ingredients, and take only 10 minutes to prep. Here’s what you’ll need:

  • grated zucchini
  • white onion
  • scallions
  • shredded cheddar cheese- you can substitute a dairy-free version if needed
  • oat flour, or substitute all-purpose flour
  • eggs
  • simple spices like garlic powder, salt & pepper

Everything gets mixed together then scooped onto a baking sheet, and baked until golden brown.

These zucchini fritters are a delicious way to eat your veggies, and are seriously so addicting! Enjoy them as a snack, with your favorite protein, of even as a light breakfast with some toast 🙂

Can’t wait for you guys to try them!

If you’re looking for fun ways to eat your veggies, check out some of these recipes below!

Parmesan Crusted Cauliflower Bites

Crispy Roasted Broccoli

Vegan Broccoli Fritters with Chipotle Mayo

Roasted Cabbage with Maple Tahini

Crispy Baked Carrot Fries

zucchini fritters

Cheddar Zucchini Fritters

4 from 1 vote
Pin It Print SaveSaved!
Serves: 14 fritters
Prep Time: 10 minutes mins
Cooking Time: 15 minutes mins
Total Time: 25 minutes mins
Prevent your screen from going dark

Ingredients

  • 2 large zucchini, grated- measured about 2 cups before squeezing out the liquid
  • 1 cup shredded cheddar cheese, use a vegan brand if needed
  • 1/2 white onion, diced
  • 2 eggs, whisked
  • 1/2 cup oat flour
  • 1 scallion, chopped
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Olive oil, to drizzle

Za’atar Yogurt Dip

  • 1/2 cup Greek yogurt
  • 1 tbsp lemon juice
  • 1/2 tbsp za’atar spice
  • 1 tsp olive oil

Directions

  1. Preheat the oven to 400 F
  2. Grate the zucchini with a box grater or using your shredding disc in your food processor. Transfer the grated zucchini into a kitchen cloth, and squeeze out as much liquid as possible.
  3. Place it into a large bowl with the chopped onion, scallions, spices and eggs. Mix together until evenly incorporated.
  4. Fold in the cheddar cheese and the oat flour, and mix well to make sure everything is mixed through- I like using my hands
  5. Line a large baking sheet with parchment paper. Scoop out 2 tbsp worth of the mixture onto the baking sheet, about 1 inch a part from one another. I like to use my 2 tbsp cookie scoop for this. Gently flatten the tops with your fingers.
  6. Lightly drizzle the fritters with olive oil. Bake for 12 minutes, flip them, and bake for additional 5 minutes.
  7. Enjoy with the za’atar yogurt dip or your dip of choice!

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Main

Balsamic Chicken and Fennel

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

zucchini corn fritters Main

Baked Zucchini Corn Fritters

Appetizers

Vegan Broccoli Fritters with Chipotle Mayo

Main

Vegan Zucchini Rollatini

Side Dishes

Basil Whipped Feta with Pan-seared Zucchini

view all recipes

Ratings and Reviews

write a review

Gabby says:
May 24, 2025 at 6:48 pm
Gabby
24.5.2025

4 stars
Easy to prep. I had put the “batter” in the fridge till I needed it….about 30 minutes. The eggs kind of separated and even with mixing didn’t quite reabsorb fully. I used AP flour because I didn’t have any oat flour or oatmeal. Next time I might used rice flour. I baked them1-2 minutes more on each side. They were delicious and the za’atar was a great topping.

Reply
Gal Shua-Haim says:
June 1, 2025 at 7:15 pm
Gal Shua-Haim
1.6.2025

I’m happy you tried them, Gabby!

Reply
Tzipora Hait says:
May 13, 2021 at 5:58 am
Tzipora Hait
13.5.2021

My daughter is celiac and can’t have gluten free oats unfortunately. Do you think I can replace with almond flour? If not, what would you replace it with?

Reply
Gal says:
May 13, 2021 at 9:41 am
Gal
13.5.2021

Unfortunately I don’t think almond flour would work as well. My best guess is to use arrowroot or tapioca flour!

Reply
Gal says:
May 13, 2021 at 9:41 am
Gal
13.5.2021

Unfortunately I don’t think almond flour would work as well. My best guess is to use arrowroot or tapioca flour!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
apricot glazed flanken 🫶🏼 a slow-cooked beef reci apricot glazed flanken 🫶🏼

a slow-cooked beef recipe in a sweet apricot sauce— so good served with my herb rice & chickpeas! 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/apricot-glazed-flanken/
chocolate chip yogurt muffins 🫶🏼 a lightly sweete chocolate chip yogurt muffins 🫶🏼

a lightly sweetened treat for a little midday snack! these muffins come together in 10 minutes and are made with a simple pantry staples

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chocolate-chip-yogurt-muffins/
bread dip on repeat all summer 🫒🍋 olive oil bals bread dip on repeat all summer 🫒🍋 

olive oil
balsamic vinegar 
castelvetrano olives
lemon zest
chopped parsley
chopped basil
calabrian chili peppers
feta cheese 
flakey salt
black pepper

comment “recipe” and I’ll send the full link! 🤍

https://somethingnutritiousblog.com/spicy-olive-bread-dip/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required