sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
cauliflower and chickpeas

Last updated on

September 16, 2024

0

REVIEWS

Honey Mustard Cauliflower and Chickpeas

Prep Time: 10 minutes mins
Cook Time: 45 minutes mins
Total Time: 55 minutes mins

Flavorful honey mustard spiced cauliflower and chickpeas! A simple side dish to serve for dinner with your favorite protein.

Jump to Recipe

Save recipeSaved!

Roasted cauliflower is one of my go-to veggies to make during the week. It’s so versatile and makes for a hearty side dish when roasted with chickpeas. The spiced cauliflower florets and chickpeas are tossed in a few simple spices, olive oil, djion mustard and honey and come out so flavorful.

You can serve it over a salad, in a grain bowl, or as a side dish with your favorite protein. It’s a simple side dish made with only a few ingredients.

cauliflower and chickpeas

The honey mustard combination is one of my absolute favorites that can’t be beat. It works well on veggies and proteins, like my honey mustard crusted salmon or honey mustard smashed potatoes.

This side dish takes only 10 minutes of prep time and is seriously so delicious. The chickpeas get the perfect crunch, while the cauliflower stays nice and tender.

honey mustard cauliflower and chickpeas

What you’ll need for honey mustard cauliflower and chickpeas

  • a large head of cauliflower, cut into florets
  • one can of chickpeas
  • dijon mustard– the grainy variety is one of my favorites
  • honey-or sub maple syrup
  • olive oil
  • spices: paprika, smoked paprika, turmeric, salt & pepper
honey mustard cauliflower and chickpeas

How To Make Roasted Cauliflower and Chickpeas:

  1. Cut your head of cauliflower into florets, then add it to a large baking sheet with the drained chickpeas
  2. Mix together with the olive oil, spices, honey and mustard
  3. Bake until crisp and garnish with fresh parsley

Super simple, so delicious, and a family favorite!

honey mustard cauliflower and chickpeas

This veggie dish is so good and easy to make. Serve it with your favorite protein for a well-rounded weeknight meal!

Other side dished you’ll love:

Smashed Brussels Sprouts

Honey Chipotle Baked Sweet Potatoes

Harissa Roasted Carrots

honey mustard cauliflower and chickpeas

Honey Mustard Cauliflower and Chickpeas

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 45 minutes mins
Total Time: 55 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 head cauliflower
  • 1 can of chickpeas, drained
  • 1/4 cup olive oil
  • 2 tbsp dijon mustard
  • 1 tbsp honey
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp smoked paprika
  • 1/4 cup fresh parsley, chopped

Directions

  1. Preheat the oven to 400 F
  2. Trim the cauliflower stem and cut it into florets. Add it to a large baking sheet with the drained chickpeas.
  3. Toss the cauliflower and chickpeas with the olive oil, spices, mustard and honey. Mix with your hands to coat everything fully.
  4. Bake for 40-50 minutes, flipping halfway through.
  5. Once ready, top with chopped parsley.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Desserts

Cherry Berry Crumble

Main

Blackened Salmon Wraps

Main

One-pan Lemon Chicken and Orzo

Salads

Tomato Beet Salad

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

cauliflower poppers Side Dishes

Harissa Honey Cauliflower Poppers

Appetizers

Baked Orange Cauliflower

Side Dishes

Moroccan Spiced Cauliflower and Chickpeas

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

5 nourishing recipes that are perfect for the summ 5 nourishing recipes that are perfect for the summer heat 🫶🏼

* sesame chicken salad
* blackened salmon kale wraps
* hot honey beef bowls
* salmon gyros with whipped feta
* summer green pasta salad

leave a comment with the word “recipes” and I’ll send these all to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=spring-summer
cherry berry crumble 🍒🍓 a delicious summer desser cherry berry crumble 🍒🍓

a delicious summer dessert made with an oatmeal cookie topping and a cherry, raspberry & strawberry base— so good with scoop of vanilla ice cream, drizzle of olive oil & fresh mint!

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/cherry-berry-crumble/
blackened salmon wraps with kale & avocado ranch s blackened salmon wraps with kale & avocado ranch salad 

this recipe is going to be on repeat all summer- it’s so easy to make, packed with flavor and is a fun spin on the viral chicken caesar wrap using salmon as the protein, and @kensdressing creamy ranch dressing for the perfect tangy kick 

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 

#kenspartner

https://somethingnutritiousblog.com/blackened-salmon-wraps/
beef & veggie patties hearty beef patties inspire beef & veggie patties

hearty beef patties inspired by middle eastern kebabs, made with ground beef, grated carrots, zucchini, potatoes herbs & spices

comment “recipe” and I’ll send the recipe link straight to your inbox! they’re delicious over a salad, in a sandwich or as an appetizer with tahini & veggies

https://somethingnutritiousblog.com/beef-veggie-patties/
tomato beet salad 🍅 a delicious summer side dish tomato beet salad 🍅

a delicious summer side dish made with thinly sliced tomatoes, beets, avocado, shallots and ricotta topped with a simple balsamic dressing 👌🏼

comment “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/tomato-beet-salad/
dinner on the table in 30 is my kind of meal 🫶🏼 th dinner on the table in 30 is my kind of meal 🫶🏼 this simple pepper steak is the perfect dish served over noodles or rice for a hearty weeknight meal

comment “recipe” to get the recipe link send directly to you

https://somethingnutritiousblog.com/pepper-steak/
coffee chia pudding ☕️ one of my favorite ways to coffee chia pudding ☕️

one of my favorite ways to start my morning served with creamy vanilla greek yogurt, berries and nuts/granola

comment “recipe” to get the recipe link send directly to you

https://somethingnutritiousblog.com/coffee-chia-pudding/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required