sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

May 15, 2025

2

REVIEWS

Summer Green Pasta Salad

The perfect summer green pasta salad with sauteed zucchini, peas and artichokes tossed in a zesty lemon basil dressing. Serve it cold or warm for the ideal weeknight meal!

Jump to Recipe

Save recipeSaved!

Summer Green Pasta Salad

Pasta salads are one of my favorite ways to pack in tons of veggies for an easy meal prep for the week. This green pasta salad is made with sauteed zucchini, peas and marinated artichokes tossed in a zesty lemon basil dressing.

This recipe is the perfect make-ahead lunch for the week, or a crowd-pleasing dish to serve at your next gathering. It can be served cold, warm or at room temperature, making it the ideal recipe for any occasion.

green pasta salad

The creamy green dressing is made with blended cottage cheese, fresh basil and lemon juice for a fresh and zesty addition to the salad. I love topping the pasta with fresh arugula and chopped pistachios for an added crunch.

Green Pasta Salad

Ingredients you’ll need for green pasta salad

  • Pasta of choice- I love to use rigatoni
  • Peas and zucchini
  • Marinated artichoke quarters
  • Scallions and parsley
  • Fresh mozzarella pearls

Creamy lemon basil dressing

  • Cottage cheese or ricotta
  • Fresh basil
  • Lemon zest and juice
  • Garlic
  • Apple cider vinegar
  • Salt & pepper
  1. Prepare the pasta as instructed on the package
  2. Saute the zucchini in olive oil with salt & pepper
  3. Thaw the peas in the microwave or boil in water for 3-4 minutes until soft
  4. Add the paste to a bowl with the zucchini, peas, marinated artichokes and herbs
  5. Blend the dressing ingredients together until smooth, then toss together with the pasta

This dish is perfect for spring or summer and packed with so many fresh flavors. When serving, I like to top it with fresh arugula, a drizzle of olive oil and chopped pistachios.

It’s an easy pasta dish that the whole family will love!

Make it a meal

You can serve this meal as is, or with a side of protein. Here are some protein options that would be delicious served alongside this green pasta salad-

  • Pistachio Herb Salmon
  • Branzino with Tomatoes & Jalapenos
  • Lemon Rosemary Salmon

Other pasta dishes-

Chipotle Pasta Salad

Roasted Beet Pasta

Green Goddess Orzo

Summer Green Pasta Salad

5 from 2 votes
Pin It Print SaveSaved!
Serves: 6 -8
Prevent your screen from going dark

Ingredients

  • 1 lb pasta I used rigatoni
  • 2 zucchini chopped
  • 2 tbsp olive oil
  • 10 oz bag of frozen peas
  • 8 oz fresh mozzarella pearls
  • 1 cup marinated artichoke quarters chopped
  • 2 scallions, chopped
  • 1/3 cup parsley, chopped
  • Salt & pepper

Lemon Basil Dressing

  • 2 cups packed basil
  • 1/2 cup cottage cheese or ricotta
  • 1/4 cup olive oil
  • Juice from 1/2 lemon
  • 1 tsp lemon zest
  • 2 cloves of garlic
  • 1 tbsp apple cider vinegar
  • Salt & pepper to taste

Top with

  • Arugula
  • Crushed pistachios

Directions

  1. Prepare the pasta as instructed on the package. Drain and set aside.
  2. Heat a large skillet on medium heat and add in 2 tbsp of olive oil. Add in the chopped zucchini and saute for 8-10 minutes, until soft. Season lightly with salt & pepper
  3. For the peas, microwave them for 2 minutes until soft, or you can boil them for 4-5 minutes in a pot if preferred.
  4. Once the veggies are ready, add the pasta to a large bowl with the sauteed zucchini, peas, mozzarella balls, marinated artichokes, and chopped herbs.
  5. Prepare the dressing by blending together the ingredients until smooth.
  6. Pour the dressing over the salad and toss together.
  7. Serve over arugula with crushed pistachios. Serve cold, warm or at room temperature

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Hot Honey Beef Bowls Main

Hot Honey Beef Bowls

Main

2026 Passover-friendly Recipes

Main

Chicken and Green Beans

Main

Furikake Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Side Dishes

Basil Whipped Feta with Pan-seared Zucchini

Main

Vegan Zucchini Rollatini

green goddess pasta Main

Green Goddess Pasta

Main

Green Goddess Orzo

view all recipes

Ratings and Reviews

write a review

Ally says:
October 31, 2025 at 3:17 am
Ally
31.10.2025
Simple, delicious and perfect for lunch or BBQ side dish
5 stars
I really enjoyed eating this. I used GF buckwheat pasta and lime in the dressing as out of lemons. I would make this again.
Reply
Carmen Alex says:
May 17, 2025 at 1:07 am
Carmen Alex
17.5.2025

5 stars
This worked exactly as written, thanks!

Reply
Gal Shua-Haim says:
May 17, 2025 at 2:13 pm
Gal Shua-Haim
17.5.2025

So happy you tried it!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

birthday cake blondies 🌈 naturally gluten-free an birthday cake blondies 🌈

naturally gluten-free and Passover friendly! these blondies are so easy to make with just a few pantry ingredients 

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/gluten-free-birthday-cake-blondies/
Passover friendly recipes to bring to your holiday Passover friendly recipes to bring to your holiday table ✨

I rounded up some of my favorite passover-friendly recipes that were new to the blog over the last year, plus some old ones that are always a hit!

leave a comment with the word “recipes” and I’ll send the post straight to your inbox!

pictured:
•lemon herb chicken with leeks & potatoes 
•chicken & green beans in tomato sauce
•Moroccan-inspired salmon & veggies
•roasted cauliflower & chickpeas
•glazed chicken drumsticks & sweet potatoes 
•mushroom rice pilaf
•caramelized onion meatballs & potatoes 
•birthday cake blondies
•walnut chocolate chip cookies 

https://somethingnutritiousblog.com/2026-passover-friendly-recipes/
chicken & green beans 🫶🏼 a one-pan dish made of c chicken & green beans 🫶🏼

a one-pan dish made of chicken and green beans cooked in a hearty tomato sauce. Serve it over creamy mashed potatoes or fluffy rice for a well-rounded weeknight or holiday dinner!

leaves a comment with the word “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-and-green-beans/
smashed potato crusted quiche 🌱 a fun, gluten-fr smashed potato crusted quiche 🌱 

a fun, gluten-free spin on the classic quiche full of protein and veg! so good as a side dish or breakfast, and perfect for passover next week!

comment “quiche” and I’ll send the recipe link straight to your inbox, or google “something nutritious smashed potato quiche” for the full blog link

https://somethingnutritiousblog.com/smashed-potato-crusted-quiche/
furikake salmon— an easy recipe that’s packed with furikake salmon— an easy recipe that’s packed with flavor! so good served with rice, avocado & cucumbers with chili crunch 🔥

leaves a comment with the word “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/furikake-salmon/
almond butter banana muffins 🍌 a simple recipe ma almond butter banana muffins 🍌

a simple recipe made with minimal ingredients- and passover friendly 🫶🏼 I added half of the amount of maple syrup to only half the batch, and left the other half naturally sweetened with added blueberries for my 12 month old! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/almond-butter-banana-muffins/
chicken & veggie stir-fry an easy weeknight dinne chicken & veggie stir-fry

an easy weeknight dinner made with chicken breast & a medley of vegetables cooked in a simple stir-fry sauce

leave a comment with the word “dinner” and I’ll send the recipe straight to your inbox! 

https://somethingnutritiousblog.com/chicken-stir-fry/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required