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Last updated on

April 21, 2025

1

REVIEWS

Green Goddess Orzo

Prep Time: 15 minutes mins
Cook Time: 25 minutes mins
Total Time: 40 minutes mins

Creamy green goddess orzo made with fresh herbs, coconut milk and a few simple ingredients. This dairy-free recipe is the perfect dinner for a cozy night in.

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Green Goddess Orzo

This creamy green goddess orzo is truly the perfect side dish for spring. The sauce is made from a blend coconut milk, vibrant greens like basil, spinach and parsley, and lemon juice for a zesty kick.

The coconut milk gives it the perfect creamy texture without needing any dairy, but I love topping my serving with a little grated parmesan, which can be left out to keep this dish vegan, or swapped for a plant-based cheese.

The orzo comes out so creamy and flavorful, and is packed with fresh ingredients. Serve it with your favorite fish, chicken or tofu for the ideal weeknight meal.

The green goddess dressing is similar in taste to a pesto, and replaces some of the water otherwise used to cook orzo. I love to serve this with a side of baked salmon, topped with a drizzle of olive oil, red pepper flakes and fresh basil.


Other recipes to serve with this dish:

  • Lemon Pepper Tofu
  • Branzino with Tomatoes & Jalapenos
  • Balsamic Chicken

Ingredients you’ll need for green goddess orzo

  • Orzo– I love this recipe with orzo, but pearl couscous would work well as a substitute
  • Full-fat canned coconut milk
  • Garlic & shallots
  • Olive oil
  • Basil, parsley and spinach
  • Lemon juice
  • Salt & pepper

1. Blend the green goddess sauce

Add the spinach, basil, parsley, lemon juice, coconut milk, and salt & pepper to a small food processor or blender, and blend until creamy. Note that some of the greens may not be fully blended. Adjust salt and pepper to your liking.

2. Saute the shallot and garlic

Heat a skillet with olive oil on medium heat, then saute the shallot and garlic for about 2-3 minutes, to brown

3. Cook the orzo

Add the orzo to the pan with the green goddess dressing and water, then bring to a boil. Once boiling, reduce the flame to low and simmer for about 15-20 minutes, stirring halfway through.

I cooked the orzo in my 2 1/4 qt petal braiser, which I love as an oven to table cooking dish.

To finish off the dish, serve it with a drizzle of olive oil- I love using a basil or chili infused oil- with some red pepper flakes, fresh basil and grated parmesan. It’s such an easy pasta dish that the whole family will love!

Other hearty spring recipes:

Spring Couscous Salad with Feta Vinaigrette

Basil Whipped Feta with Pan-seared Zucchini

Pistachio Herb Salmon

Green Goddess Orzo

5 from 1 vote
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Serves: 4 -6
Prep Time: 15 minutes mins
Cooking Time: 25 minutes mins
Total Time: 40 minutes mins
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Ingredients

  • 1 1/2 cups orzo
  • 1 cup water
  • 1 shallot diced
  • 2 tbsp olive oil
  • 2 cloves garlic crushed
  • 1/2 tsp salt

Green Goddess Sauce

  • 1 can full-fat coconut milk 15.5 oz
  • 1/2 cup basil
  • 2 cups spinach
  • 1/4 cup parsley
  • Juice from 1/2 lemon
  • Salt & pepper

Directions

  1. Prepare the green goddess sauce by blending together the sauce ingredients in a food processor or blender. Some of the greens may not be fully blended depending on your blender, but rather really finely chopped. Adjust salt & pepper to your liking and set aside.
  2. Heat a skillet or saute pan on medium heat with two tbsp of olive oil.
  3. Add in the chopped shallot and garlic and saute for about 2-3 minutes.
  4. Add in the orzo and salt and toss together to toast the orzo for 1-2 minutes.
  5. Pour the water into the pan with the green goddess sauce, then cover the pan and bring to a boil. Once boiling, reduce the heat to simmer on low. Simmer for 15-20 minutes, stirring halfway through.
  6. Serve with a drizzle of olive oil, chili flakes and fresh basil.

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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Danielle Mollica says:
April 1, 2026 at 5:05 pm
Danielle Mollica
1.4.2026
Great Healthy Recipes
So glad I found this blog!!

Good stuff.

Reply
R says:
June 29, 2025 at 6:09 am
R
29.6.2025

5 stars
Very good! The only issue was the orzo sticking to the skillet. Needed a few extra minutes cook time as well.

Reply
Gal Shua-Haim says:
July 1, 2025 at 8:05 pm
Gal Shua-Haim
1.7.2025

So glad you tried it! Mixing every 5 minutes or so can help keep the orzo from sticking

Reply

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