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green goddess dressing

Last updated on

April 28, 2025

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Green Goddess Tofu Dressing

Prep Time: 15 minutes mins
Total Time: 15 minutes mins

Green goddess dressing made with silken tofu, fresh herbs and a few simple flavorings. Pair this as a dipping sauce, salad dressing or marinade with your favorite grilled protein. Green Goddess Dressing This creamy green goddess dressing is so easy to prepare, and offers a delicious boost of nutrients to so many foods. It’s made…

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Green goddess dressing made with silken tofu, fresh herbs and a few simple flavorings. Pair this as a dipping sauce, salad dressing or marinade with your favorite grilled protein.

Green Goddess Dressing

This creamy green goddess dressing is so easy to prepare, and offers a delicious boost of nutrients to so many foods. It’s made from a blend of silken tofu, fresh herbs, lemon juice, olive oil, a bit of honey and salt & pepper.

Silken tofu has the perfect consistency for this dressing because of its creaminess and subtle flavor. It offers a boost of high-quality protein and essential nutrients to this versatile dipping sauce.

green goddess dressing

This recipe comes together in minutes and is so good with fresh summer rolls or grilled chicken or salmon.

How to serve your green goddess dressing

  • with tofu and veggie summer rolls
  • as a sauce over grilled salmon or chicken
  • in a salad with your favorite protein as a fresh and vibrant dressing
green goddess dressing

Ingredients you’ll need

  • Silken tofu- silken tofu is ideal for this recipe for its creamy consistency and subtle taste
  • Fresh herbs– I used a blend of parsley, cilantro, basil, mint and scallions
  • Fresh lemon juice
  • Olive oil
  • Honey
  • Salt & pepper

That’s it! Simple ingredients that pack in so much flavor. Blend everything together in a high-speed blender for a smooth and creamy sauce you can keep around in the fridge.

green goddess dressing

Storing leftovers

This dressing can be made in advance and refrigerated for up to 5 days. If it thickens in the fridge, first give it a mix or shake to loosen up. If it’s still too thick, add a tablespoon of water.

green goddess dressing

I can’t wait for you guys to try this recipe! Be sure to check out some of my other favorite tofu recipes below.

More tofu recipes to try:

Crispy Baked Tofu

Mocha Tofu Pudding

Sheet-pan Tofu and Veggies

green goddess dressing

Green Goddess Tofu Dressing

5 from 1 vote
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Serves: 6 servings
Prep Time: 15 minutes mins
Total Time: 15 minutes mins
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Ingredients

  • 1 block silken tofu, 16 oz
  • ⅓ cup parsley
  • ⅓ cup cilantro
  • ⅓ cup mint
  • ⅓ cup basil
  • 2 stalks of scallions
  • Juice from 1 ½ lemons
  • 2 -3 tbsp olive oil
  • 1 tsp honey (optional)
  • Pinch salt & pepper

Directions

  1. Add all of the ingredients to a blender and blend until smooth. Start with 2 tbsp of olive oil and add another if the dressing isn’t smooth. Adjust the salt as needed
  2. Serve as a dip with veggies, summer rolls, grilled protein or as a salad dressing
  3. The dressing can be made in advance and refrigerated for up to 5 days. If it thickens in the fridge, first give it a mix or shake to loosen up. If it’s still too thick, add a tablespoon of water.

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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Sarah says:
June 15, 2025 at 3:48 pm
Sarah
15.6.2025
Just perfect
5 stars
I added a random mix of herbs from my garden too. This is so awesome!!! So creamy and fresh, love all the protein it has. Thanks for the recipe 🙂
Reply
Gal Shua-Haim says:
June 22, 2025 at 1:25 pm
Gal Shua-Haim
22.6.2025

So happy you tried it!

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