sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
green goddess dressing

Last updated on

April 28, 2025

1

REVIEWS

Green Goddess Tofu Dressing

Prep Time: 15 minutes mins
Total Time: 15 minutes mins

Green goddess dressing made with silken tofu, fresh herbs and a few simple flavorings. Pair this as a dipping sauce, salad dressing or marinade with your favorite grilled protein. Green Goddess Dressing This creamy green goddess dressing is so easy to prepare, and offers a delicious boost of nutrients to so many foods. It’s made…

Jump to Recipe

Save recipeSaved!

Green goddess dressing made with silken tofu, fresh herbs and a few simple flavorings. Pair this as a dipping sauce, salad dressing or marinade with your favorite grilled protein.

Green Goddess Dressing

This creamy green goddess dressing is so easy to prepare, and offers a delicious boost of nutrients to so many foods. It’s made from a blend of silken tofu, fresh herbs, lemon juice, olive oil, a bit of honey and salt & pepper.

Silken tofu has the perfect consistency for this dressing because of its creaminess and subtle flavor. It offers a boost of high-quality protein and essential nutrients to this versatile dipping sauce.

green goddess dressing

This recipe comes together in minutes and is so good with fresh summer rolls or grilled chicken or salmon.

How to serve your green goddess dressing

  • with tofu and veggie summer rolls
  • as a sauce over grilled salmon or chicken
  • in a salad with your favorite protein as a fresh and vibrant dressing
green goddess dressing

Ingredients you’ll need

  • Silken tofu- silken tofu is ideal for this recipe for its creamy consistency and subtle taste
  • Fresh herbs– I used a blend of parsley, cilantro, basil, mint and scallions
  • Fresh lemon juice
  • Olive oil
  • Honey
  • Salt & pepper

That’s it! Simple ingredients that pack in so much flavor. Blend everything together in a high-speed blender for a smooth and creamy sauce you can keep around in the fridge.

green goddess dressing

Storing leftovers

This dressing can be made in advance and refrigerated for up to 5 days. If it thickens in the fridge, first give it a mix or shake to loosen up. If it’s still too thick, add a tablespoon of water.

green goddess dressing

I can’t wait for you guys to try this recipe! Be sure to check out some of my other favorite tofu recipes below.

More tofu recipes to try:

Crispy Baked Tofu

Mocha Tofu Pudding

Sheet-pan Tofu and Veggies

green goddess dressing

Green Goddess Tofu Dressing

5 from 1 vote
Pin It Print SaveSaved!
Serves: 6 servings
Prep Time: 15 minutes mins
Total Time: 15 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 block silken tofu, 16 oz
  • ⅓ cup parsley
  • ⅓ cup cilantro
  • ⅓ cup mint
  • ⅓ cup basil
  • 2 stalks of scallions
  • Juice from 1 ½ lemons
  • 2 -3 tbsp olive oil
  • 1 tsp honey (optional)
  • Pinch salt & pepper

Directions

  1. Add all of the ingredients to a blender and blend until smooth. Start with 2 tbsp of olive oil and add another if the dressing isn’t smooth. Adjust the salt as needed
  2. Serve as a dip with veggies, summer rolls, grilled protein or as a salad dressing
  3. The dressing can be made in advance and refrigerated for up to 5 days. If it thickens in the fridge, first give it a mix or shake to loosen up. If it’s still too thick, add a tablespoon of water.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Green Veggie Fried Rice with Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Mocha Tofu Pudding

wild rice salad Main

Wild Rice Salad with Green Goddess Tahini

Main

Green Goddess Orzo

green goddess pasta Main

Green Goddess Pasta

view all recipes

Ratings and Reviews

write a review

Sarah says:
June 15, 2025 at 3:48 pm
Sarah
15.6.2025
Just perfect
5 stars
I added a random mix of herbs from my garden too. This is so awesome!!! So creamy and fresh, love all the protein it has. Thanks for the recipe 🙂
Reply
Gal Shua-Haim says:
June 22, 2025 at 1:25 pm
Gal Shua-Haim
22.6.2025

So happy you tried it!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required