sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 2, 2024

0

REVIEWS

Branzino with Tomatoes & Jalapenos

Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins

Pan-seared branzino with sauteed tomatoes & jalapeno is a delicious, 30-minute meal that will elevate your weeknight dinners. Serve it with a side of pasta, smashed potatoes or couscous for an easy, well-rounded dinner.

Jump to Recipe

Save recipeSaved!

If you’re in need of a 30-minute dinner that feels fancy but is so easy to make, this recipe is for you. Pan-seared branzino with sauteed tomatoes, shallots & jalapenos comes together so easily and is sure to elevate your weeknight dinners.

I love to serve it with a side of pasta in fresh tomato sauce, smashed potatoes or couscous salad for an well-rounded meal.

I’ve been loving the frozen branzino fillets from Trader Joe’s whenever I want to change up my usual salmon dishes. The fillets are lightly seasoned with salt and pepper, then topped with a sauteed tomato dip made with grape tomatoes, shallots, garlic and jalapeno.

It’s fresh, zesty and is such a good dish to serve with warm bread.

What you’ll need to make Branzino with Tomatoes

  • Branzino fillets– depending on the size, you can use 2-3 fillets for this recipe
  • Grape tomatoes– for an extra pop of color, I used colorful tomatoes
  • Jalapeno– the jalapeno is optional, but I love the added spice
  • Shallots & garlic– a couple of aromatics for added flavor
  • Lemon juice– the zesty juice adds delicious flavor to the fish
  • Olive oil– extra virgin olive oil is key for this recipe
  • Salt & pepper– I always prefer flakey salt and fresh cracked black pepper
Pan-seared Branzino with Tomatoes & Jalapeno

The Best Ways to Prepare Branzino

There are a few cooking methods to prepare the fish, but I personally prefer pan-searing the fish in olive oil for a little added crisp.

  1. Pan-fry the fish: heat a skillet on medium heat then add in some olive oil or butter. Add in the branzino skin side down and cook the fish on medium heat for about 3-4 minutes, then flip the fish over and cook for an additional 3-4 minutes.
  2. Air-fry the fish: place the fish fillets on your air-fryer rack- I like to set a piece of parchment paper underneath to prevent sticking. Air-fry the fillets on 400 F for about 8 minutes
  3. Bake the fish. Season the branzino fillets with salt & pepper and drizzle with olive oil. Bake them in a 400 F degree oven for about 10 minutes, then set them under the broiler for the last 2 minutes.

The spicy and zesty tomato dip is the perfect addition to the branzino fillets. It’s a fresh & vibrant dish that the whole family will love!

What to serve with your branzino:

Honey Mustard Smashed Potatoes

Baked Feta Pasta with Harissa

Pearl Couscous Salad

pan-seared branzino

Branzino with Tomatoes & Jalapeno

No ratings yet
Pin It Print SaveSaved!
Serves: 2 servings
Prep Time: 10 minutes mins
Cooking Time: 20 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 2 -3 branzino fillets, I buy them frozen from Trader Joes
  • 2 cups grape tomatoes, cut in half
  • 2 shallots, sliced
  • 3 cloves garlic, thinly sliced
  • 1 jalapeno, sliced
  • Juice from 1/2 lemon
  • 3 -4 lemon slices
  • Salt & pepper
  • Fresh parsley, to top
  • Olive oil

Directions

  1. Season the fish with a drizzle of olive oil and salt & pepper
  2. Heat a skillet on medium heat. Once hot, drizzle in some more olive oil
  3. Sear the fish skin-side down for about 4 minutes, then flip and cook for another 4 minutes until browned and cooked through. Cook time will depend on the size and thickness of the fillet
  4. Remove the fish from the pan and add in the shallots, jalapeño and garlic. Saute together for 3-4 minutes on medium heat
  5. Add in the tomatoes with a pinch of salt & pepper, and cook for another 5-6 minutes on medium/low until the tomatoes begin to soften
  6. Pour in the lemon juice and parsley and toss together for 1-2 minutes
  7. Serve the tomato mix over the fish with a drizzle of olive oil, squeeze of lemon juice, flakey salt and chopped parsley

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Honey Miso Chuck Roast

Main

Kale Farro Bowls

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Branzino with Citrus Olive Salsa

pan fried branzino Main

Pan-seared Branzino

moroccan fish Main

Spicy Fish Meatballs

lemon butter fish Main

Lemon Butter Fish

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

honey miso chuck roast one of those effortless d honey miso chuck roast 

one of those effortless dishes that cooks low & slow and is packed with so much flavor— serve it over fluffy white rice with scallions & sesame seeds

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/honey-miso-chuck-roast/
coconut chia pudding 🥥 one of my favorite, easy b coconut chia pudding 🥥

one of my favorite, easy breakfasts to prep for the week! I’ve been loving this version throughout my pregnancy with some nuts, fruit & honey

recipe, serves 4:
1 can full-fat coconut milk, 13 oz
1/2 cup chia seeds
1/3 cup milk or choice, plus more if needed 
1/4 cup maple syrup 
1/4 cup greek yogurt 
1 tsp vanilla extract

1. Whisk everything together well in a container
2. Refrigerate for at least 5 hours or overnight. Make sure to whisk again after refrigerating to break up any clumps 
3. If needed, add a little more milk for a thinner consistency
Here’s everything I made for Shabbat last week: C Here’s everything I made for Shabbat last week:

Chicken with potatoes & olives
Miso chuck roast
Roasted cauliflower and carrots 
Moroccan fish
Deli roll + tiny schnitzel
Dips & salads- cabbage salad, egg salad, tahini, matbucha (spicy Moroccan tomato dip)
Rice + challah

Leave a comment with the word “recipes” to get all of my shabbat/holiday favorites sent straight to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=shabbat-holidays
turns out my mom was right, there actually always turns out my mom was right, there actually always is food at home 🙃

leave a comment with the word “recipe” and I’ll send you all of my dinner recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
kale & farro bowls with ranch chickpeas 🌿   these kale & farro bowls with ranch chickpeas 🌿
 
these power bowls are a meal prep favorite for busy weeks- made with farro, kale, pickled onions, pumpkin seeds, and roasted ranch chickpeas & sweet potatoes using @kensdressing creamy ranch for a tangy kick

I love having everything prepped to assemble during the week for a nourishing lunch! I tossed everything in a zesty ranch vinaigrette for even more flavor and served it with crumbled feta cheese 👌🏼

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
#kenspartner

https://somethingnutritiousblog.com/kale-farro-bowls/
roasted chicken with olives and potatoes 🫒 juicy roasted chicken with olives and potatoes 🫒

juicy chicken thighs roasted with baby yellow potatoes, Castelvetrano olives, olive oil, lemon juice and a few simple spices

leave a comment with the word “recipe” and i’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-with-olives-and-potatoes/
veggie & tortellini soup 🍅 a cozy weeknight meal veggie & tortellini soup 🍅

a cozy weeknight meal made of cheese tortellini cooked in a tomato based sauce with sautéed veggies, spinach & tons of flavor 

leave a comment with the word “recipe” and I’ll send you the full post!

https://somethingnutritiousblog.com/spinach-tortellini-soup/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required