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za'atar vegetables

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Roasted Za’atar Vegetables with Labneh

Prep Time: 10 minutes mins
Cook Time: 45 minutes mins
Total Time: 55 minutes mins

Roasted za’atar vegetables are a quick & delicious dish served over creamy labneh. I love them as a weeknight side dish to baked salmon.

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Roasted Za’atar Vegetables

Roasted za’atar vegetables are one of those dishes that are so simple to whip up, that turn a simple sheet pan into something crave-worthy. Sweet potatoes, carrots, onion and chickpeas get roasted with olive oil, za’atar and a few simple spices.

The vegetables caramelize and come out so tender. They’re delicious served over creamy labneh with a drizzle of olive oil. You can add them to a wrap, pita, or serve over a rice bowl with your choice of protein.

Za'atar Vegetables

Za’atar Spice

Za’atar is one of my favorite spice blends to have around. Popular throughout the middle east, it’s made from a mix of toasted sesame seeds, sumac, thyme, marjoram, and a few other spices.

You can use it on vegetables, chicken, fish, salad dressings, and so many other ways.

Here are a few recipes to serve with za’atar roasted vegetables:

  • Falafel Veggie Burgers
  • Feta Salmon Fritters
  • Baked Feta Pasta with Harissa
  • Honey Dill Salmon
za'atar vegetables

Ingredients you’ll need-

  • sweet potatoes
  • carrots
  • red onion
  • chickpeas
  • olive oil
  • za’atar
  • paprika, smoked paprika and salt & pepper
Za'atar Roasted Vegetables
  1. Preheat the oven to 400
  2. Chop the veggies into 1″ pieces
  3. Toss with the olive oil and spices. Bake for 35 minutes, flip and bake for another 15 minutes
  4. Serve over you favorite grain bowl or labneh

Labneh is a thick, strained yogurt popular in Middle Eastern cuisine as a dip or spread. I personally prefer labneh over yogurt for this recipe because it has most of the liquid squeezed out so it’s thicker and creamy. You can find it at some larger grocery stores or at your local international market.

Za'atar Vegetables

This recipe is easily one of my favorite ways to eat vegetables. Serve this as a side dish, dinner party app with whipped feta or labneh, or as a weekday snack.

I can’t wait for you all to try it!

za'atar vegetables

Other recipes to make with za’atar:

Za’atar Chicken Meatballs

Honey Za’atar Salmon

Honey Za’atar Chicken with Fennel

Roasted Za’atar Vegetables

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Serves: 6 -8 servings
Prep Time: 10 minutes mins
Cooking Time: 45 minutes mins
Total Time: 55 minutes mins
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Ingredients

  • 2 sweet potatoes
  • 1 lb carrots peeled
  • 1 red onion
  • 1 can chickpeas drained 15 oz
  • 1/4 cup olive oil
  • 3 tbsp za’atar
  • 1 tbsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • Labneh, to serve with

Directions

  1. Preheat the oven to 400 F
  2. Cut the sweet potatoes into 1" cubes. Slice the carrots into rounds, and slice the red onion into strips. Layer on a baking sheet with the drained chickpeas.
  3. Toss the veggies with the olive oil and seasonings. Bake for 35 minutes. Flip the veggies and bake for another 10-15 minutes.
  4. Serve over labneh with a drizzle of olive oil, or with your choice of protein and grain

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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