sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
Honey Za'atar Salmon

Last updated on

September 17, 2024

3

REVIEWS

Honey Za’atar Salmon

Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins

Simple and delicious honey za’atar salmon is a new weeknight staple! This recipe is so easy to make for a healthy week day meal. Za’atar Salmon Za’atar is one of my favorite middle-eastern spice blends made from a mix of toasted sesame seeds, sumac, thyme, marjoram, and a few other spices. I love using it…

Jump to Recipe

Save recipeSaved!

Simple and delicious honey za’atar salmon is a new weeknight staple! This recipe is so easy to make for a healthy week day meal.

Honey Za'atar Salmon

Za’atar Salmon

Za’atar is one of my favorite middle-eastern spice blends made from a mix of toasted sesame seeds, sumac, thyme, marjoram, and a few other spices. I love using it on salmon, roasted veggies, or even in a breakfast sandwich.

This honey za’atar salmon is so flavorful, and comes together so easily. The salmon stays juicy, and the combination of flavors works so well together.

Honey Za'atar Salmon

During the week, I’m all about quick, healthy dinners- especially if they come together in one sheet pan!

To add a little variety to this meal, I roasted sliced sweet potatoes and baby carrots for 20 minutes before adding the seasoned salmon fillets. Within 40 minutes, you have a dish that can be served as is, or enjoyed with a side salad and your favorite rice.

How to make honey za’atar salmon

  1. Start off by patting your salmon fillets with a paper towel to dry of any excess moisture
  2. Season the fillets with salt, pepper and za’atar
  3. Zest about 1/2 a lemon over the salmon, then drizzle the fillets with honey and olive oil
  4. Bake for about 8 minutes, and broil for another 2 minutes to achieve the perfect crisp texture

If you wanted to prepare this dish with a side of veggies, be sure to roast those first for around 20 minutes, then add the salmon fillets to the same tray to let it all finish cooking together.

Honey Za'atar Salmon

This simple salmon dish is the perfect healthy dinner. It’s incredibly flavorful, flaky, and an easy recipe that’s made in under an hour. I can’t wait for you guys to try it!

What to serve with your Honey Za’atar Salmon:

Wild Rice Salad with Green Goddess Tahini

Veggie Rice Fritters

Moroccan Spiced Cauliflower and Chickpeas

Roasted Baby Potatoes with Za’atar Yogurt Dip

Honey Sriracha Roasted Carrots

Honey Za'atar Salmon

Honey Za’atar Salmon

5 from 3 votes
Pin It Print SaveSaved!
Serves: 3 servings
Prep Time: 10 minutes mins
Cooking Time: 30 minutes mins
Total Time: 40 minutes mins
Prevent your screen from going dark

Ingredients

  • 3 -4 salmon fillets, 4 oz each
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp za’atar spice
  • 1 tsp lemon zest
  • 1 1/2 tsp honey
  • 1 tbsp olive oil
  • Fresh lemon juice

Directions

  1. Preheat your oven to 400 F
  2. Pat the salmon fillets dry and add them to a parchment lined baking sheet. I pre-roasted sliced sweet potato and carrots for 20 minutes and added the salmon to the same sheet pan.
  3. Season the salmon with the salt, pepper and za’atar.
  4. Zest about 1/2 a lemon over the salmon fillets, then drizzle the fillets with honey and then with the olive oil.
  5. Bake the salmon for 8 minutes, then broil for 2 minutes. Timing will vary depending on the size and thickness of the salmon.
  6. Squeeze fresh lemon juice over the fish once its ready and serve with your favorite sides!

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Green Veggie Fried Rice with Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Feta Stuffed Salmon Main

Feta Stuffed Salmon

honey jalapeno salmon Main

Honey Jalapeno Salmon

One-pan Lemon Orzo and Salmon Main

One-pan Lemon Orzo and Salmon

Main

Sheet Pan Pesto Crusted Salmon

view all recipes

Ratings and Reviews

write a review

JostLori says:
September 5, 2025 at 1:31 am
JostLori
5.9.2025
Absolutely Delicious!
We love salmon every which way, but this recipe is something special. The za’atar adds such a lovely dimension, especially combined with the lemon zest and honey. I loved how the edges crisped up and the salmon was cooked perfectly! Thanks for sharing!
Reply
Gal Shua-Haim says:
September 7, 2025 at 11:22 pm
Gal Shua-Haim
7.9.2025

Thank you so much! I’m so glad you enjoyed it.

Reply
Zoey says:
February 13, 2023 at 11:09 am
Zoey
13.2.2023

5 stars

This was a huge hit with my family! Will make again and again!

Reply
Robin says:
January 21, 2023 at 4:10 pm
Robin
21.1.2023

5 stars

This was fast, easy, and delicious. We will definitely make this for dinner again soon.

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required