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Last updated on

August 23, 2026

3

REVIEWS

Honey Za’atar Salmon

Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins

Simple and delicious honey za’atar salmon is a new weeknight staple! This recipe is so easy to make for a healthy week day meal.

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Honey Za’atar Salmon

Za’atar is one of my favorite middle-eastern spice blends made from a mix of toasted sesame seeds, sumac, thyme, marjoram, and a few other spices. I love using it on salmon, roasted veggies, or even in a breakfast sandwich.

This honey za’atar salmon is so flavorful, and comes together so easily. The salmon stays juicy, and the combination of flavors works so well together.

honey za'atar salmon

During the week, I’m all about quick, healthy dinners.

To add a little variety to this meal, I roasted sliced sweet potatoes and baby carrots for 20 minutes before adding the seasoned salmon fillets. Within 40 minutes, you have a dish that can be served as is, or enjoyed with a side salad and your favorite rice.

honey za'atar salmon

How to make honey za’atar salmon

  1. Start off by patting your salmon fillets with a paper towel to dry of any excess moisture
  2. Season the fillets with salt, pepper and za’atar
  3. Zest about 1/2 a lemon over the salmon, then drizzle the fillets with honey and olive oil
  4. Bake for about 8 minutes, and broil for another 2 minutes to achieve the perfect crisp texture

If you wanted to prepare this dish with a side of veggies, be sure to roast those first for around 20 minutes, then add the salmon fillets to the same tray to let it all finish cooking together.

honey za'atar salmon

This simple salmon dish is the perfect healthy dinner. It’s incredibly flavorful, flaky, and an easy recipe that’s made in under an hour. I can’t wait for you guys to try it!

honey za'atar salmon

What to serve with your Honey Za’atar Salmon:

Wild Rice Salad with Green Goddess Tahini

Veggie Rice Fritters

Moroccan Spiced Cauliflower and Chickpeas

Roasted Baby Potatoes with Za’atar Yogurt Dip

Honey Sriracha Roasted Carrots

Honey Za’atar Salmon

5 from 3 votes
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Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 30 minutes mins
Total Time: 40 minutes mins
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Ingredients

  • 4 salmon fillets, 4 oz each
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp za’atar spice
  • 1 tsp lemon zest
  • 1 1/2 tsp honey
  • 2 tbsp olive oil
  • Fresh lemon juice, to top

Directions

  1. Preheat your oven to 425 F
  2. Pat the salmon fillets dry and add them to a parchment lined baking sheet or baking dish.
  3. Season the salmon with the salt, pepper and za’atar.
  4. Zest about 1/2 a lemon over the salmon fillets, then drizzle the fillets with honey and the olive oil.
  5. Bake the salmon for 8-10 minutes, then broil for 2 minutes. Timing will vary depending on the size and thickness of the salmon.
  6. Squeeze fresh lemon juice over the fish once its ready and serve with your favorite sides.

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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JostLori says:
September 5, 2025 at 1:31 am
JostLori
5.9.2025
Absolutely Delicious!
We love salmon every which way, but this recipe is something special. The za’atar adds such a lovely dimension, especially combined with the lemon zest and honey. I loved how the edges crisped up and the salmon was cooked perfectly! Thanks for sharing!
Reply
Gal Shua-Haim says:
September 7, 2025 at 11:22 pm
Gal Shua-Haim
7.9.2025

Thank you so much! I’m so glad you enjoyed it.

Reply
Zoey says:
February 13, 2023 at 11:09 am
Zoey
13.2.2023

5 stars

This was a huge hit with my family! Will make again and again!

Reply
Robin says:
January 21, 2023 at 4:10 pm
Robin
21.1.2023

5 stars

This was fast, easy, and delicious. We will definitely make this for dinner again soon.

Reply

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honey miso chuck roast one of those effortless d honey miso chuck roast 

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leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/honey-miso-chuck-roast/
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recipe, serves 4:
1 can full-fat coconut milk, 13 oz
1/2 cup chia seeds
1/3 cup milk or choice, plus more if needed 
1/4 cup maple syrup 
1/4 cup greek yogurt 
1 tsp vanilla extract

1. Whisk everything together well in a container
2. Refrigerate for at least 5 hours or overnight. Make sure to whisk again after refrigerating to break up any clumps 
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I love having everything prepped to assemble during the week for a nourishing lunch! I tossed everything in a zesty ranch vinaigrette for even more flavor and served it with crumbled feta cheese 👌🏼

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
#kenspartner

https://somethingnutritiousblog.com/kale-farro-bowls/
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