sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
za'atar chicken meatballs

Last updated on

April 28, 2025

1

REVIEWS

Za’atar Chicken Meatballs

Prep Time: 15 minutes mins
Cook Time: 25 minutes mins
Total Time: 40 minutes mins

Za’atar chicken meatballs with zesty honey lemon chickpeas. A fresh and flavor-packed meal that’s the perfect weeknight recipe.

Jump to Recipe

Save recipeSaved!

Za’atar Chicken Meatballs

Zesty za’atar chicken meatballs with honey lemon chickpeas is a bold and flavor-packed recipe that’s perfect for weeknight dinner.

I love a simple chicken meatball recipe that can be made and frozen, or prepared and enjoyed throughout the week. These za’atar chicken meatballs are full of flavor, and while delicious on their own, pair so well with sweet lemony chickpeas.

Serve them over rice, in a pita, or with your favorite side salad!

za'atar chicken meatballs

The chicken meatballs are made from ground chicken, a pulsed herb mixture made from parsley, cilantro and onion, spices like za’atar, cumin, salt & pepper, and fresh lemon zest.

They get baked until browned then tossed in lemony chickpeas for even more flavor.

How to make za’atar chicken meatballs

What you’ll need:

  • ground chicken
  • herbs- parsley and cilantro
  • onion
  • spices: za’atar, cumin, salt & pepper
  • egg
  • breadcrumbs
  • olive oil
  • lemon zest
  1. Pulse the onion, parsley and cilantro in a food processor until fine. I love using my mini food processor for this step.
  2. Add the pulsed mixture to a large bowl with the ground chicken, spices, lemon zest, olive oil, eggs, and breadcrumbs.
  3. Wet your hands and roll the mixture into meatballs- you should get about 20. Layer them on a parchment lined sheet-pan
  4. Bake on 400 F for 20-25 minutes, flipping halfway through.

Make ahead and freeze

The meatballs are so delicious on their own, and can be made ahead and frozen for up to 3 months. Follow the preparation and baking instructions, then freeze them in smaller portions in ziplocks or containers.

Defrost them the night before or morning of the day you plan to serve them, and prepare the chickpea sauce to pair with them.

za'atar chicken meatballs

I love serving these over fluffy white rice. Leftovers are so delicious in a warm pita or wrap with creamy tahini sauce and a chopped salad.

The flavors are truly delicious and make for the perfect hearty meal. I know you guys are going to love it!

za'atar chicken meatballs

Other hearty dinner ideas:

Creamy Pumpkin Orzo

Spiced Peas and Meatballs

Herbed Pearl Couscous and Salmon

Za’atar Chicken Meatballs

5 from 1 vote
Pin It Print SaveSaved!
Serves: 20 meatballs
Prep Time: 15 minutes mins
Cooking Time: 25 minutes mins
Total Time: 40 minutes mins
Prevent your screen from going dark

Equipment

  • Mini food processor

Ingredients

Za'atar Chicken Meatballs

  • 1 lb ground chicken
  • 1 small yellow onion
  • Handful parsley 1/2 cup
  • Handful cilantro 1/2 cup
  • 1/3 cup unseasoned breadcrumbs
  • 1 egg
  • 1 tbsp za’atar spice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cumin
  • 1 tsp lemon zest
  • 2 tbsp olive oil

Lemon Honey Chickpeas

  • 1 can chickpeas 15 oz, drained
  • 2 tbsp olive oil
  • 3 tbsp honey
  • Juice from 1 lemon
  • 1 tbsp za’atar spice
  • 1/4 tsp cumin
  • Pinch of salt
  • Sesame seeds and parsley, to top

Serve with

  • Rice
  • Pita with tahini sauce
  • Sesame cabbage salad

Directions

  1. Preheat the oven to 400 F
  2. Add the onion, parsley and cilantro to a food processor, and pulse together to chop finely. You can also finely chop the herbs with a knife, and grate the onion with a hand or box grater.
  3. Add the pulsed mixture to a large bowl with the ground chicken, spices, breadcrumbs, lemon zest, egg and olive oil.
  4. Combine well with your hands.
  5. Line a sheet pan with parchment paper. Wet your hands and roll the mixture into about 20 meatballs.
  6. Bake for about 20-25 minutes until the meatballs are browned, flipping halfway through. *The cooked chicken meatballs can be frozen for up to 3 months.
  7. While that bakes, prepare the honey lemon chickpeas. Drain and rinse a can of chickpeas, then pat dry.
  8. Heat a skillet on medium heat and add in 2 tbsp of olive oil. Add in the chickpeas, lemon juice, honey, za'atar and cumin and cook on medium heat for 5-7 minutes. Taste and add salt if needed.
  9. Toss the cooked meatballs with the chickpeas to coat them in the sauce. Garnish with sesame seeds and chopped parsley when serving.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Main

Balsamic Chicken and Fennel

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Lemony Chicken Veggie Meatballs

moroccan fish Main

Spicy Fish Meatballs

Main

Spiced Peas and Meatballs

Main

Honey Za’atar Chicken with Fennel

view all recipes

Ratings and Reviews

write a review

Diane says:
May 8, 2025 at 12:43 am
Diane
8.5.2025
Za’atar chicken balls
These were delicious! I used ground turkey and followed the rest of ingredients and directions.
The chick peas I would simmer a bit longer as I found them bit too firm, which also led to a too dry of a taste for me. I will make a broth for my next attempt.
I will make these again.
Reply
Gal Shua-Haim says:
May 9, 2025 at 1:13 pm
Gal Shua-Haim
9.5.2025

So glad you tried them, Diane!

Reply
Cara Meyers says:
February 16, 2025 at 8:50 pm
Cara Meyers
16.2.2025

What an interesting and delicious combination of ingredients! The spices with honey and lemon add such an incredible depth to this recipe. I will be making it again…possibly with edamame and chick peas for fun!

Reply
Gal Shua-Haim says:
February 18, 2025 at 1:16 pm
Gal Shua-Haim
18.2.2025

I’m so happy you enjoyed it, Cara!

Reply
Kate says:
November 4, 2024 at 12:59 am
Kate
4.11.2024

5 stars
This worked exactly as written, thanks!

Reply
Gal Shua-Haim says:
November 4, 2024 at 12:08 pm
Gal Shua-Haim
4.11.2024

So glad you tried it!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
apricot glazed flanken 🫶🏼 a slow-cooked beef reci apricot glazed flanken 🫶🏼

a slow-cooked beef recipe in a sweet apricot sauce— so good served with my herb rice & chickpeas! 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/apricot-glazed-flanken/
chocolate chip yogurt muffins 🫶🏼 a lightly sweete chocolate chip yogurt muffins 🫶🏼

a lightly sweetened treat for a little midday snack! these muffins come together in 10 minutes and are made with a simple pantry staples

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chocolate-chip-yogurt-muffins/
bread dip on repeat all summer 🫒🍋 olive oil bals bread dip on repeat all summer 🫒🍋 

olive oil
balsamic vinegar 
castelvetrano olives
lemon zest
chopped parsley
chopped basil
calabrian chili peppers
feta cheese 
flakey salt
black pepper

comment “recipe” and I’ll send the full link! 🤍

https://somethingnutritiousblog.com/spicy-olive-bread-dip/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required