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Last updated on

April 24, 2025

3

REVIEWS

Maple Dijon Salmon

Prep Time: 5 minutes mins
Cook Time: 18 minutes mins
Total Time: 23 minutes mins

This simple maple dijon salmon is a simple recipe made with just a few ingredients. With 5 minutes of prep time, it’s an easy weeknight dinner that the whole family will love!

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This maple dijon salmon is a delicious and simple way to enjoy fish. The salmon is topped with a sweet & savory marinade and fresh parsley, then perfectly cooked until flakey. It’s such a simple recipe, but one that the whole family will enjoy.

Serve it with my Green Goddess Orzo for a well-rounded weeknight dinner.

maple dijon salmon

I’m all about keeping weeknight dinners simple. The marinade is made with just 6 basic ingredients, and truly elevates the salmon.

This dish is so versatile that it pairs well with so many different sides, like roasted potatoes, a kale salad or pasta dish.

What to serve with your salmon

  • Muffin Tin Potato Stacks
  • Roasted Beet Pasta
  • Asparagus Quinoa Salad

I originally made this dish a few weeks ago for my in-laws when they stopped by for lunch. It was so easy to make, and the sweet and savory flavors were unbeatable. I knew I had to remake it for the blog.

Ingredients you’ll need for maple dijon salmon

  • Salmon fillet– about 1.5 oz
  • Dijon mustard– I love using whole grain mustard
  • Pure maple syrup
  • Olive oil
  • Garlic
  • Salt
  • Fresh herbs
  1. Prepare the marinade in a small bowl by whisking together the mustard, maple, olive oil, garlic, herbs and salt & pepper
  2. Season the salmon fillet with salt & pepper then pour the marinade on top
  3. Bake for 15-18 minutes, until the fish flakes easily
  4. Top with a squeeze of lemon juice

I like to switch up the herbs when I make this. Parsley, cilantro and dill are my top 3 choices for this recipe.

REHEATING LEFTOVERS: leftover salmon doesn’t always heat up the best, so I like to either eat it cold over a salad, or heat it up on a skillet for a few minutes so it gets crispy. Leftovers should stay fresh in the fridge for up to 3 days

Make it a meal

Here are a few other ideas for what to serve with your salmon

  • Roasted brussels sprouts, like these maple balsamic roasted sprouts
  • Crispy potatoes, or my favorite garlic smashed potatoes
  • Oven-baked crispy zucchini chips
  • A hearty side salad, like this Thai salad with peanut dressing

Be sure to check out some other salmon recipes to make during the week, like these Spinach and Feta Salmon Burgers, or Honey Garlic Salmon

Maple Dijon Salmon

5 from 3 votes
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Serves: 4 servings
Prep Time: 5 minutes mins
Cooking Time: 18 minutes mins
Total Time: 23 minutes mins
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Ingredients

  • 1.5 lbs salmon fillet
  • Salt & pepper

Maple Dijon Glaze

  • 2 tbsp dijon mustard
  • 2 tbsp pure maple syrup
  • 1 clove of garlic, crushed
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • Handful of fresh herbs, chopped- I used parsley and cilantro

Serve with

  • Green Goddess Orzo

Directions

  1. Preheat your oven to 375 F
  2. Place your salmon on a parchment lined baking sheet and pat it dry. Season with salt and pepper
  3. In a small bowl, mix together the dijon, maple, olive oil, herbs, salt and garlic. Pour it over the salmon
  4. Bake for about 15-18 minutes. Timing will depend on the thickness of the salmon. The salmon should flake easily with a fork when ready
  5. Top with a squeeze of fresh lemon juice when serving

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

write a review

Karina says:
May 28, 2025 at 12:22 am
Karina
28.5.2025

5 stars
So good and so easy!! Made exactly as written and will definitely be making again!

Reply
Gal Shua-Haim says:
June 1, 2025 at 7:13 pm
Gal Shua-Haim
1.6.2025

I’m so happy to hear that!

Reply
Alyssa Smith says:
January 7, 2025 at 3:14 am
Alyssa Smith
7.1.2025
Whole family approved!
Delicious!! Everyone including my 16m baby and husband alike loved the salmon tonight. We also used the leftover sauce to coat our side of green beans. Win win!
Reply
Gal Shua-Haim says:
January 8, 2025 at 1:17 am
Gal Shua-Haim
8.1.2025

So glad you enjoyed it, Alyssa!

Reply
Janie says:
July 22, 2024 at 9:46 pm
Janie
22.7.2024

5 stars

Perfect, easy and delicious. We grilled our salmon and served with grilled garden veggies: onion, cauliflower, broccoli, snow peas, and summer squash.

Reply
Gal says:
July 31, 2024 at 9:27 am
Gal
31.7.2024

Sounds so good!!

Reply

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coconut chia pudding 🥥 one of my favorite, easy b coconut chia pudding 🥥

one of my favorite, easy breakfasts to prep for the week! I’ve been loving this version throughout my pregnancy with some nuts, fruit & honey

recipe, serves 4:
1 can full-fat coconut milk, 13 oz
1/2 cup chia seeds
1/3 cup milk or choice, plus more if needed 
1/4 cup maple syrup 
1/4 cup greek yogurt 
1 tsp vanilla extract

1. Whisk everything together well in a container
2. Refrigerate for at least 5 hours or overnight. Make sure to whisk again after refrigerating to break up any clumps 
3. If needed, add a little more milk for a thinner consistency
Here’s everything I made for Shabbat last week: C Here’s everything I made for Shabbat last week:

Chicken with potatoes & olives
Miso chuck roast
Roasted cauliflower and carrots 
Moroccan fish
Deli roll + tiny schnitzel
Dips & salads- cabbage salad, egg salad, tahini, matbucha (spicy Moroccan tomato dip)
Rice + challah

Leave a comment with the word “recipes” to get all of my shabbat/holiday favorites sent straight to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=shabbat-holidays
turns out my mom was right, there actually always turns out my mom was right, there actually always is food at home 🙃

leave a comment with the word “recipe” and I’ll send you all of my dinner recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
kale & farro bowls with ranch chickpeas 🌿   these kale & farro bowls with ranch chickpeas 🌿
 
these power bowls are a meal prep favorite for busy weeks- made with farro, kale, pickled onions, pumpkin seeds, and roasted ranch chickpeas & sweet potatoes using @kensdressing creamy ranch for a tangy kick

I love having everything prepped to assemble during the week for a nourishing lunch! I tossed everything in a zesty ranch vinaigrette for even more flavor and served it with crumbled feta cheese 👌🏼

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
#kenspartner

https://somethingnutritiousblog.com/kale-farro-bowls/
roasted chicken with olives and potatoes 🫒 juicy roasted chicken with olives and potatoes 🫒

juicy chicken thighs roasted with baby yellow potatoes, Castelvetrano olives, olive oil, lemon juice and a few simple spices

leave a comment with the word “recipe” and i’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-with-olives-and-potatoes/
veggie & tortellini soup 🍅 a cozy weeknight meal veggie & tortellini soup 🍅

a cozy weeknight meal made of cheese tortellini cooked in a tomato based sauce with sautéed veggies, spinach & tons of flavor 

leave a comment with the word “recipe” and I’ll send you the full post!

https://somethingnutritiousblog.com/spinach-tortellini-soup/
spinach & herb breakfast sandwiches 🌿 english muf spinach & herb breakfast sandwiches 🌿

english muffins with a baked herby omelette and cheese— these are first up in my postpartum freezer stash since they were such a hit the first time around!

comment “recipe” for the full recipe link! 

https://somethingnutritiousblog.com/spinach-and-herb-breakfast-sandwiches/
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