sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

April 24, 2025

3

REVIEWS

Maple Dijon Salmon

Prep Time: 5 minutes mins
Cook Time: 18 minutes mins
Total Time: 23 minutes mins

This simple maple dijon salmon is a simple recipe made with just a few ingredients. With 5 minutes of prep time, it’s an easy weeknight dinner that the whole family will love!

Jump to Recipe

Save recipeSaved!

This maple dijon salmon is a delicious and simple way to enjoy fish. The salmon is topped with a sweet & savory marinade and fresh parsley, then perfectly cooked until flakey. It’s such a simple recipe, but one that the whole family will enjoy.

Serve it with my Green Goddess Orzo for a well-rounded weeknight dinner.

maple dijon salmon

I’m all about keeping weeknight dinners simple. The marinade is made with just 6 basic ingredients, and truly elevates the salmon.

This dish is so versatile that it pairs well with so many different sides, like roasted potatoes, a kale salad or pasta dish.

What to serve with your salmon

  • Muffin Tin Potato Stacks
  • Roasted Beet Pasta
  • Asparagus Quinoa Salad

I originally made this dish a few weeks ago for my in-laws when they stopped by for lunch. It was so easy to make, and the sweet and savory flavors were unbeatable. I knew I had to remake it for the blog.

Ingredients you’ll need for maple dijon salmon

  • Salmon fillet– about 1.5 oz
  • Dijon mustard– I love using whole grain mustard
  • Pure maple syrup
  • Olive oil
  • Garlic
  • Salt
  • Fresh herbs
  1. Prepare the marinade in a small bowl by whisking together the mustard, maple, olive oil, garlic, herbs and salt & pepper
  2. Season the salmon fillet with salt & pepper then pour the marinade on top
  3. Bake for 15-18 minutes, until the fish flakes easily
  4. Top with a squeeze of lemon juice

I like to switch up the herbs when I make this. Parsley, cilantro and dill are my top 3 choices for this recipe.

REHEATING LEFTOVERS: leftover salmon doesn’t always heat up the best, so I like to either eat it cold over a salad, or heat it up on a skillet for a few minutes so it gets crispy. Leftovers should stay fresh in the fridge for up to 3 days

Make it a meal

Here are a few other ideas for what to serve with your salmon

  • Roasted brussels sprouts, like these maple balsamic roasted sprouts
  • Crispy potatoes, or my favorite garlic smashed potatoes
  • Oven-baked crispy zucchini chips
  • A hearty side salad, like this Thai salad with peanut dressing

Be sure to check out some other salmon recipes to make during the week, like these Spinach and Feta Salmon Burgers, or Honey Garlic Salmon

Maple Dijon Salmon

5 from 3 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 5 minutes mins
Cooking Time: 18 minutes mins
Total Time: 23 minutes mins
Prevent your screen from going dark

Ingredients

  • 1.5 lbs salmon fillet
  • Salt & pepper

Maple Dijon Glaze

  • 2 tbsp dijon mustard
  • 2 tbsp pure maple syrup
  • 1 clove of garlic, crushed
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • Handful of fresh herbs, chopped- I used parsley and cilantro

Serve with

  • Green Goddess Orzo

Directions

  1. Preheat your oven to 375 F
  2. Place your salmon on a parchment lined baking sheet and pat it dry. Season with salt and pepper
  3. In a small bowl, mix together the dijon, maple, olive oil, herbs, salt and garlic. Pour it over the salmon
  4. Bake for about 15-18 minutes. Timing will depend on the thickness of the salmon. The salmon should flake easily with a fork when ready
  5. Top with a squeeze of fresh lemon juice when serving

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Appetizers

Spicy Olive Bread Dip

Main

Peperoncini Tuna Salad

Main

Grilled Chicken Avocado Summer Rolls

Desserts

Cherry Berry Crumble

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Maple Dijon Salmon Main

Maple Dijon Salmon Sheet-pan

Main

20+ Kosher for Passover Healthy Meal Ideas

Main

Salmon Farro Salad

Main

Pistachio Herb Salmon

view all recipes

Ratings and Reviews

write a review

Karina says:
May 28, 2025 at 12:22 am
Karina
28.5.2025

5 stars
So good and so easy!! Made exactly as written and will definitely be making again!

Reply
Gal Shua-Haim says:
June 1, 2025 at 7:13 pm
Gal Shua-Haim
1.6.2025

I’m so happy to hear that!

Reply
Alyssa Smith says:
January 7, 2025 at 3:14 am
Alyssa Smith
7.1.2025
Whole family approved!
Delicious!! Everyone including my 16m baby and husband alike loved the salmon tonight. We also used the leftover sauce to coat our side of green beans. Win win!
Reply
Gal Shua-Haim says:
January 8, 2025 at 1:17 am
Gal Shua-Haim
8.1.2025

So glad you enjoyed it, Alyssa!

Reply
Janie says:
July 22, 2024 at 9:46 pm
Janie
22.7.2024

5 stars

Perfect, easy and delicious. We grilled our salmon and served with grilled garden veggies: onion, cauliflower, broccoli, snow peas, and summer squash.

Reply
Gal says:
July 31, 2024 at 9:27 am
Gal
31.7.2024

Sounds so good!!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

lemon peperoncini tuna salad 🌱 a delicious way to lemon peperoncini tuna salad 🌱

a delicious way to elevate your tuna salad- made with tuna in oil, chopped peperoncini peppers, hot & sweet jalapenos, cannellini beans, lemon zest & herbs

I saw @gatherednutrition add white beans to her tuna salad and loved the idea for added protein + fiber! 

comment “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/peperoncini-tuna-salad/
#Ad Grilled chicken avocado summer rolls 🥑 my new #Ad Grilled chicken avocado summer rolls 🥑 my new favorite snack

This is a paid collaboration with @avocadosloveonetoday. These grilled chicken avocado summer rolls with a creamy avocado jalapeño salsa for dipping are an easy, delicious way to eat more avocado

Did you know that avocados are a good source of vitamin K and offer 136 micrograms of lutein per serving? Lutein concentrates in areas of the brain, where it may help support memory, executive function, and overall brain health. 🧠

An observational study of over 2800 older adults found that people who eat, on average, about 50 grams of guacamole or 70 grams of fresh avocado in a day have better cognitive function than non-consumers. The Avocado Nutrition Center supported this analysis based upon the NHANES survey data using 24-hour dietary recalls. Although the findings cannot be considered causal, and more studies are needed to confirm these findings, the data suggest a role for avocados in cognitive health.https://doi.org/10.3389/fnut.2021.746453

Save this for your next snack and send it to a friend who’d love these. Full recipe linked in my bio. 🥑

#LoveOneToday

https://somethingnutritiousblog.com/grilled-chicken-avocado-summer-rolls/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
5 nourishing recipes that are perfect for the summ 5 nourishing recipes that are perfect for the summer heat 🫶🏼

* sesame chicken salad
* blackened salmon kale wraps
* hot honey beef bowls
* salmon gyros with whipped feta
* summer green pasta salad

leave a comment with the word “recipes” and I’ll send these all to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=spring-summer
cherry berry crumble 🍒🍓 a delicious summer desser cherry berry crumble 🍒🍓

a delicious summer dessert made with an oatmeal cookie topping and a cherry, raspberry & strawberry base— so good with scoop of vanilla ice cream, drizzle of olive oil & fresh mint!

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/cherry-berry-crumble/
blackened salmon wraps with kale & avocado ranch s blackened salmon wraps with kale & avocado ranch salad 

this recipe is going to be on repeat all summer- it’s so easy to make, packed with flavor and is a fun spin on the viral chicken caesar wrap using salmon as the protein, and @kensdressing creamy ranch dressing for the perfect tangy kick 

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 

#kenspartner

https://somethingnutritiousblog.com/blackened-salmon-wraps/
beef & veggie patties hearty beef patties inspire beef & veggie patties

hearty beef patties inspired by middle eastern kebabs, made with ground beef, grated carrots, zucchini, potatoes herbs & spices

comment “recipe” and I’ll send the recipe link straight to your inbox! they’re delicious over a salad, in a sandwich or as an appetizer with tahini & veggies

https://somethingnutritiousblog.com/beef-veggie-patties/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required