sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

October 9, 2024

3

REVIEWS

Maple Balsamic Roasted Brussels Sprouts

Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins

I’m all about the simple side dishes during the week! These maple balsamic brussels sprouts are SO delicious and easy to make, they’re the perfect side to any meal. They’re roasted in the oven with some olive oil, balsamic vinegar and maple syrup, and get the best crisp and caramelization! If you aren’t a huge…

Jump to Recipe

Save recipeSaved!

Maple Balsamic Brussels Sprouts

I’m all about the simple side dishes during the week! These maple balsamic brussels sprouts are SO delicious and easy to make, they’re the perfect side to any meal.

They’re roasted in the oven with some olive oil, balsamic vinegar and maple syrup, and get the best crisp and caramelization! If you aren’t a huge brussels sprouts fan, this recipe will change that.

Maple Balsamic Brussels Sprouts

I always try to change up our veggie game to keep things interesting week after week. Brussels sprouts always remind me of fall, specifically Thanksgiving, so we tend to eat more of them during this time.

Brussels sprouts have somehow gotten a bad rep. If they’re made properly they actually taste delicious! I mean, my apartment will stink for a whole week but it’s totally worth it.

They’re perfectly crispy, lightly sweetened, and are definitely a crowd pleaser!

Maple Balsamic Brussels Sprouts

I can’t emphasize enough how easy these maple balsamic brussels sprouts are! You only need 5 ingredients that you likely have around. You’ll be left with a delicious side dish for your weeknight dinner.

Some tips for best results:

  • use an extra virgin olive oil for the best quality
  • make sure to trim off the black parts of the brussels sprouts
  • spread them apart on the sheet pan, don’t overcrowd! this is key to getting them crispy
  • use a good quality balsamic vinegar
Maple Balsamic Brussels Sprouts

Whether you’re hosting a dinner party or feeding a family of two, this super easy side dish is going to a be a staple!

Be sure to check out some other side dishes on the blog, like these crispy baked zucchini chips or garlic smashed potatoes.

Maple Balsamic Roasted Brussels Sprouts

5 from 3 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 35 minutes mins
Total Time: 45 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 lb brussels sprouts
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp pure maple syrup
  • 1/2 tsp salt

Directions

  1. Preheat your oven to 400 F.
  2. Cut off the stems of the brussels sprouts, then slice in half.
  3. Place the brussels sprouts onto a parchment lined baking sheet. Toss together with the olive oil, balsamic, maple and salt to coat evenly.
  4. Bake for 35 minutes, flipping halfway through.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Main

Chicken Meatballs with Fennel & Peas

Breakfast

Apple Cinnamon French Toast Sticks

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

brussels sprouts salad Side Dishes

Roasted Brussels Sprouts Apple Salad

miso roasted brussels sprouts Side Dishes

Miso Roasted Brussels Sprouts

Shaved Brussels Sprouts Salad Salads

Shaved Brussels Sprouts Salad

smashed brussels sprouts Side Dishes

Smashed Brussels Sprouts

view all recipes

Ratings and Reviews

write a review

carla says:
January 6, 2024 at 4:12 pm
carla
6.1.2024

5 stars

This was delicious!! I roasted my brussels sprouts a little longer because i like mine REALLY tender but the flavors of the balsamic and maple compliment each other so well, definitely a winner when paired with salmon and potatoes

Reply
Vanessa says:
August 3, 2021 at 3:02 pm
Vanessa
3.8.2021

5 stars

Do you have a cookbook? If not you should! All your recipes inspire me!

Reply
Dana says:
December 10, 2020 at 10:23 pm
Dana
10.12.2020

Made this tonight – very yummy. All 3 kids ate them! 🙌

Reply
Gal says:
December 12, 2020 at 8:14 am
Gal
12.12.2020

So happy to hear that!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

spinach & herb breakfast sandwiches 🌿 english muf spinach & herb breakfast sandwiches 🌿

english muffins with a baked herby omelette and cheese— these are first up in my postpartum freezer stash since they were such a hit the first time around!

comment “recipe” for the full recipe link! 

https://somethingnutritiousblog.com/spinach-and-herb-breakfast-sandwiches/
olive oil banana bars 🍌 a gluten-free sweet treat olive oil banana bars 🍌

a gluten-free sweet treat made with simple ingredients— perfect for a quick snack for the week!

comment “recipe” and ill send this recipe straight to your inbox, or google “something nutritious olive oil banana bars” for the full post 🫶🏼

https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/
coconut curry beef bowls 🍃 sautéed ground beef & coconut curry beef bowls 🍃

sautéed ground beef & veggies served over rice with cucumbers, sesame seeds, scallions, and a spicy Thai-inspired coconut curry sauce 🌶️

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/coconut-curry-beef-bowls/
chicken kale salad with roasted sweet potatoes 🌿 chicken kale salad with roasted sweet potatoes 🌿

my ideal meal prep salad that can be enjoyed for multiple days! made with a base of kale, roasted chicken & sweet potatoes, apples, walnuts and chickpeas tossed in a creamy honey dijon vinaigrette 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chicken-kale-salad-with-apples-sweet-potatoes/
mini meatballs with pearled couscous one-pan meat mini meatballs with pearled couscous

one-pan meatballs made with hidden grated zucchini nestled into pearled couscous that cooks in a rich and savory tomato sauce 🍅

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mini-meatballs-with-pearled-couscous/
cinnamon banana muffins 🍌 a delicious snack made cinnamon banana muffins 🍌

a delicious snack made with wholesome ingredients that the whole family will love! I made them mini for my toddler and froze some as a postpartum snack 🫶🏼

leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/cinnamon-banana-muffins/
mujadara: Lebanese rice & lentils a delicious, fi mujadara: Lebanese rice & lentils

a delicious, fiber-packed side dish made of rice, brown lentils and topped with sauteed onions— serve it with your favorite protein or a scoop of yogurt 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mujadara-rice-and-lentils/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required