sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

June 14, 2025

0

REVIEWS

Lemon Herb Marinated Feta

Prep Time: 10 minutes mins
Total Time: 10 minutes mins

Lemon herb marinated feta is the ideal 10-minute appetizer. Serve it with toasted bread, crackers or fresh veggies for a fresh summer snack.

Jump to Recipe

Save recipeSaved!

Marinated Feta

Ready in just 10 minutes, this lemony herb marinated feta recipe is the ideal summer snack or appetizer. It’s made with cubed feta thats marinated in olive oil, lemon zest, chili flakes and fresh herbs. Serve it as a snack with some olives, nuts and toasted bread.

I always have a block of feta in my fridge, and love whipping this up for a quick add-on to my snack plates or salads throughout the week.

This recipe comes together in minutes and is my favorite to serve with some toasted bread. If you plan to serve it as a side dish or appetizer with a larger meal, here are a few recipes to pair with it-

  • Honey Mustard Breaded Salmon
  • Summer Green Pasta Salad
  • Branzino with Tomatoes & Jalapenos
  • Lentil Burgers
  • Salmon Couscous Salad
marinated feta

What you’ll need to make marinated feta

This recipe can be made in so many ways, with endless marinade possibilities. Here’s how I made it-

Feta cheese– you can use any feta you like, and even a vegan feta cheese for a plant-based version

The marinade: the simple marinade is made from olive oil, peeled lemon rind, fresh parsley, oregano, and red pepper flakes

Add ons: when serving, I love to mix in some pitted green olives or whole almonds for some crunch

  1. Cut the block of feta into 1″ cubes
  2. Combine the olive oil with the lemon rind, chili flakes, parsley and oregano
  3. Add the feta to a jar or container, and pour the olive oil over the cheese, then mix well
  4. Serve right away, or let it marinate for a few hours before serving

Serving suggestions

The feta cheese can be enjoyed right away, or prepared a few hours or day in advance. I suggest letting the cheese reach room temperature before serving since the olive oil can harden after refrigerating.

To serve, I love to plate it in a small bowl and pair it with toasted bread or crackers, with a side of colorful veggies as an appetizer or snack. You can top it with a drizzle of honey for some added sweetness, too.

 marinated feta

These glass jars are my favorite for storing- whether its marinated feta, overnight oats or chia puddings.

This recipe is a new favorite around here, and will be the perfect addition to your summer menu!

marinated feta

Other fun summer appetizers:
Watermelon Feta Salad

Blood Orange Burrata Salad

Roasted Beet Hummus with Za’atar Pita Chips

Marinated Feta

No ratings yet
Pin It Print SaveSaved!
Serves: 6 -8 servings
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Prevent your screen from going dark

Ingredients

  • 8 oz block of feta
  • 1/3 cup extra-virgin olive oil. For extra flavor substitute a flavored olive oil like lemon, basil or chili
  • Shaved lemon peel from 1/2 a lemon
  • 1/2 tsp red pepper flakes
  • 2 tbsp fresh chopped parsley
  • 3-4 fresh oregano stems or sub 1/2 tsp dry oregano
  • 1/2 cup green olives optional

Directions

  1. Using a vegetable peeler, shave off 2-3 pieces of a lemon peel, then slice the peel into thin strips.
  2. Add the lemon strips to a small mixing bowl with the herbs, olive oil and red pepper flakes.
  3. Cut the feta into 1″ cubes, then add it to the oil mixture with the olives. Toss together to coat evenly.
  4. You can serve right away, or let the feta marinate for a couple of hours in the fridge.
  5. After refrigeration, let the feta sit at room temperature for at least 30 minutes before serving.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Green Veggie Fried Rice with Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Shavuot Recipes- Dairy Dishes for Your Summer Dinner Parties

Side Dishes

Basil Whipped Feta with Pan-seared Zucchini

feta stuffed olives Appetizers

Spicy Feta Stuffed Olives

Salmon Bites Main

Sumac Salmon Bites with Herb Whipped Feta

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required