sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
tahini date bark

Last updated on

December 24, 2024

0

REVIEWS

Dark Chocolate Tahini Date Bark

Prep Time: 15 minutes mins
Cook Time: 1 hour hr
Total Time: 15 minutes mins

Crunchy dark chocolate tahini date bark is a delicious sweet & salty treat to stock your freezer with. It’s made with a few pantry ingredients like medjool dates, tahini, crunchy nuts and dark chocolate. Dark Chocolate Tahini Date Bark For years, one of my favorite sweet treats has always been stuffed dates with nuts and…

Jump to Recipe

Save recipeSaved!

Crunchy dark chocolate tahini date bark is a delicious sweet & salty treat to stock your freezer with. It’s made with a few pantry ingredients like medjool dates, tahini, crunchy nuts and dark chocolate.

tahini date bark

Dark Chocolate Tahini Date Bark

For years, one of my favorite sweet treats has always been stuffed dates with nuts and dark chocolate. When I saw Lina from @thathealthjunkie share this crunchy date bark, I knew I had to give it a try.

It’s made with layers of smashed medjool dates, crunchy almonds and walnuts, cinnamon, melted dark chocolate and sea salt. It comes together in under 20 minutes, and is truly one of the best sweet and salty treats to stock your fridge or freezer with.

This delicious bark also packs in some omega-3 fats, protein and even some fiber. It’s a nourishing treat to keep around, and can be customized in so many ways.

You can use your favorite nut butter in place of tahini, and add your preferred blend of nuts. Jazz it up by adding spices like cinnamon, cardamom or ginger powder. It’s a simple “no-recipe recipe” that comes together so easily.

How to make tahini date bark

There are so many reasons to love this easy recipe, but one of my favorites is that you only need a few simple ingredients:

  • Medjool Dates: medjool dates are one of my pantry must-haves. They’re a great source of carbs, fiber and potassium, and truly taste like caramel when combined with nuts + chocolate
  • Tahini: tahini adds a smooth, creamy layer to this bark. You can make this recipe with your favorite nut butter like peanut butter, almond butter or cashew butter
  • Raw almonds and walnuts: the nuts add a boost of fat to this recipe with a delicious crunch
  • Pinch of cinnamon for an added sweet flavor
  • Dark chocolate Chips: I melt the chocolate chips with coconut oil to smooth it out and make it easier to pour over the bark
  • Flaky salt: I love to finish my sweet treats off with some flakey salt
tahini date bark
  1. Remove the pits from the medjool dates then flatten them onto a parchment lined sheet pan. You can press them down using your fingers or the bottom of a glass cup or jar.
  2. Drizzle the tahini over the smashed dates then top with the chopped nuts and cinnamon
  3. Coat the top with melted dark chocolate
  4. Freeze for an hour to harden, then cut into pieces. Store in the fridge or freezer
tahini date bark

This easy tahini date bark is the perfect sweet treat to keep around. I can’t wait for you guys to try it!

More date recipes you’ll love:

Dark Chocolate Date & Nut Bars

Harissa Date Roasted Cauliflower

Chocolate Chunk Tahini Date Cookies

tahini date bark

Dark Chocolate Tahini Date Bark

No ratings yet
Pin It Print SaveSaved!
Serves: 10 servings
Prep Time: 15 minutes mins
Cooking Time: 1 hour hr
Total Time: 15 minutes mins
Prevent your screen from going dark

Ingredients

  • 18 -20 medjool dates
  • 1/3 cup raw almonds, chopped
  • 1/4 cup chopped walnuts
  • 3 -4 tbsp tahini, or your favorite nut butter
  • 1/2 cup dark chocolate chips
  • 1 -2 tsp coconut oil
  • Sprinkle of cinnamon
  • Sea salt, to top

Directions

  1. Line a small baking sheet with parchment paper.
  2. Remove the pits from the dates then press the dates down onto the parchment paper to form the base, making sure the dates are connected. You can flatten them down with wet fingers or with the bottom of a glass cup greased with a little coconut oil.
  3. Next, drizzle the tahini over the date layer and top with the chopped almonds and walnuts. Add a sprinkle of cinnamon over the top.
  4. In a small bowl, melt the chocolate chips and coconut oil until smooth. Pour the chocolate over the nut layer.
  5. Freeze the date bark for 1 hour. Remove from the freezer, add some sea salt and cut into pieces.
  6. Keep refrigerated for up to 2 weeks, or freeze for up to 3 months.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Main

Balsamic Chicken and Fennel

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

tahini date and nut rolls Desserts

Tahini Date & Nut Rolls

Desserts

Date and Nut Candy Bars

Desserts

Pistachio Date Clusters

Desserts

Healthy Passover-friendly Desserts

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
apricot glazed flanken 🫶🏼 a slow-cooked beef reci apricot glazed flanken 🫶🏼

a slow-cooked beef recipe in a sweet apricot sauce— so good served with my herb rice & chickpeas! 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/apricot-glazed-flanken/
chocolate chip yogurt muffins 🫶🏼 a lightly sweete chocolate chip yogurt muffins 🫶🏼

a lightly sweetened treat for a little midday snack! these muffins come together in 10 minutes and are made with a simple pantry staples

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chocolate-chip-yogurt-muffins/
bread dip on repeat all summer 🫒🍋 olive oil bals bread dip on repeat all summer 🫒🍋 

olive oil
balsamic vinegar 
castelvetrano olives
lemon zest
chopped parsley
chopped basil
calabrian chili peppers
feta cheese 
flakey salt
black pepper

comment “recipe” and I’ll send the full link! 🤍

https://somethingnutritiousblog.com/spicy-olive-bread-dip/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required