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Last updated on

April 24, 2025

3

REVIEWS

Maple Dijon Salmon

Prep Time: 5 minutes mins
Cook Time: 18 minutes mins
Total Time: 23 minutes mins

This simple maple dijon salmon is a simple recipe made with just a few ingredients. With 5 minutes of prep time, it’s an easy weeknight dinner that the whole family will love!

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This maple dijon salmon is a delicious and simple way to enjoy fish. The salmon is topped with a sweet & savory marinade and fresh parsley, then perfectly cooked until flakey. It’s such a simple recipe, but one that the whole family will enjoy.

Serve it with my Green Goddess Orzo for a well-rounded weeknight dinner.

maple dijon salmon

I’m all about keeping weeknight dinners simple. The marinade is made with just 6 basic ingredients, and truly elevates the salmon.

This dish is so versatile that it pairs well with so many different sides, like roasted potatoes, a kale salad or pasta dish.

What to serve with your salmon

  • Muffin Tin Potato Stacks
  • Roasted Beet Pasta
  • Asparagus Quinoa Salad

I originally made this dish a few weeks ago for my in-laws when they stopped by for lunch. It was so easy to make, and the sweet and savory flavors were unbeatable. I knew I had to remake it for the blog.

Ingredients you’ll need for maple dijon salmon

  • Salmon fillet– about 1.5 oz
  • Dijon mustard– I love using whole grain mustard
  • Pure maple syrup
  • Olive oil
  • Garlic
  • Salt
  • Fresh herbs
  1. Prepare the marinade in a small bowl by whisking together the mustard, maple, olive oil, garlic, herbs and salt & pepper
  2. Season the salmon fillet with salt & pepper then pour the marinade on top
  3. Bake for 15-18 minutes, until the fish flakes easily
  4. Top with a squeeze of lemon juice

I like to switch up the herbs when I make this. Parsley, cilantro and dill are my top 3 choices for this recipe.

REHEATING LEFTOVERS: leftover salmon doesn’t always heat up the best, so I like to either eat it cold over a salad, or heat it up on a skillet for a few minutes so it gets crispy. Leftovers should stay fresh in the fridge for up to 3 days

Make it a meal

Here are a few other ideas for what to serve with your salmon

  • Roasted brussels sprouts, like these maple balsamic roasted sprouts
  • Crispy potatoes, or my favorite garlic smashed potatoes
  • Oven-baked crispy zucchini chips
  • A hearty side salad, like this Thai salad with peanut dressing

Be sure to check out some other salmon recipes to make during the week, like these Spinach and Feta Salmon Burgers, or Honey Garlic Salmon

Maple Dijon Salmon

5 from 3 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 5 minutes mins
Cooking Time: 18 minutes mins
Total Time: 23 minutes mins
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Ingredients

  • 1.5 lbs salmon fillet
  • Salt & pepper

Maple Dijon Glaze

  • 2 tbsp dijon mustard
  • 2 tbsp pure maple syrup
  • 1 clove of garlic, crushed
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • Handful of fresh herbs, chopped- I used parsley and cilantro

Serve with

  • Green Goddess Orzo

Directions

  1. Preheat your oven to 375 F
  2. Place your salmon on a parchment lined baking sheet and pat it dry. Season with salt and pepper
  3. In a small bowl, mix together the dijon, maple, olive oil, herbs, salt and garlic. Pour it over the salmon
  4. Bake for about 15-18 minutes. Timing will depend on the thickness of the salmon. The salmon should flake easily with a fork when ready
  5. Top with a squeeze of fresh lemon juice when serving

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

write a review

Karina says:
May 28, 2025 at 12:22 am
Karina
28.5.2025

5 stars
So good and so easy!! Made exactly as written and will definitely be making again!

Reply
Gal Shua-Haim says:
June 1, 2025 at 7:13 pm
Gal Shua-Haim
1.6.2025

I’m so happy to hear that!

Reply
Alyssa Smith says:
January 7, 2025 at 3:14 am
Alyssa Smith
7.1.2025
Whole family approved!
Delicious!! Everyone including my 16m baby and husband alike loved the salmon tonight. We also used the leftover sauce to coat our side of green beans. Win win!
Reply
Gal Shua-Haim says:
January 8, 2025 at 1:17 am
Gal Shua-Haim
8.1.2025

So glad you enjoyed it, Alyssa!

Reply
Janie says:
July 22, 2024 at 9:46 pm
Janie
22.7.2024

5 stars

Perfect, easy and delicious. We grilled our salmon and served with grilled garden veggies: onion, cauliflower, broccoli, snow peas, and summer squash.

Reply
Gal says:
July 31, 2024 at 9:27 am
Gal
31.7.2024

Sounds so good!!

Reply

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chicken kale salad with roasted sweet potatoes 🌿 chicken kale salad with roasted sweet potatoes 🌿

my ideal meal prep salad that can be enjoyed for multiple days! made with a base of kale, roasted chicken & sweet potatoes, apples, walnuts and chickpeas tossed in a creamy honey dijon vinaigrette 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chicken-kale-salad-with-apples-sweet-potatoes/
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https://somethingnutritiousblog.com/mini-meatballs-with-pearled-couscous/
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leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/cinnamon-banana-muffins/
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leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mujadara-rice-and-lentils/
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leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chicken-meatballs-with-fennel-peas/
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leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/harissa-silan-date-syrup-salmon/
Apple Cinnamon French Toast Sticks made with Plane Apple Cinnamon French Toast Sticks made with Planet Oat Unsweetened Extra Creamy Oatmilk 👌🏼 #PlanetOatPartner 

This fall-inspired breakfast is one of mine and my toddler’s favorite meals. It’s made with challah dipped in a batter of @planetoat Unsweetened Extra Creamy Oatmilk, eggs, cinnamon and vanilla, cooked until crisp & topped with cinnamon sauteed apples. I love using oatmilk as an alternative to dairy, and love that this one has 0g of sugar! 
 
you can leave a comment with the word “recipe” and I’ll send the full recipe straight to your inbox! 🍎

*Not a low-calorie food
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