sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

September 24, 2026

0

REVIEWS

Harissa Silan (Date Syrup) Salmon

Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins

Harissa silan salmon is the perfect 30 minute meal. It’s easy to make, so flavorful, and the perfect way to spice up your weeknight dinners.

Jump to Recipe

Save recipeSaved!

Harissa Silan Salmon

I’ve been on a major harissa kick for the last couple of weeks and have been using it for roasted veggies, pasta sauces, and marinades for all types of proteins. I threw together the most delicious sweet, spicy and tangy salmon marinade using harissa, date syrup (also known as silan), and a few simple spices.

It’s a flavor-packed salmon to serve during the week with a side of roasted vegetables or fresh salad. I love it with my Pearl Couscous Salad.

Harissa is a Tunisian hot chili pepper paste that can be used in various recipes. You can buy a mild or spicy variety depending on where you shop, and use it in marinades for your fish, tofu or even vegetables.

While I normally sweeten my sauces with a little honey or maple syrup, I decided to sweeten this recipe with some date syrup I had in my pantry, also known as silan.

Here are some other recipes with harissa-

  • Harissa Roasted Carrots
  • Harissa Chickpea Wraps
  • Harissa Lentil Burgers

What you’ll need to make harissa date syrup salmon

  • Salmon fillet, anywhere from 1.5-2 lbs of salmon
  • Spices such as paprika, salt and pepper
  • Harissa– choose milld or spicy, depending on your preference
  • Date syrup, or substitute honey or maple syrup
  • Orange slices
  • Olive oil
  • Garlic
  • Fresh parsley, for garnish

You can marinate the salmon up to 4 hours in advance, then garnish it with the oranges and bake it before you’re ready to serve.

  1. Place your salmon fillet in a baking dish or parchment lined baking tray- I like to bake it on top of orange slices for garnish
  2. Season the salmon with the salt, pepper and paprika
  3. Prepare the marinade in a small bowl, then pour it over the salmon. Garnish with fresh parsley
  4. Bake on 375 F for about 15-18 minutes
harissa salmon

This recipe is truly so simple to make, and a delicious way to elevate your weeknight dinners. I can’t wait for you all to try it!

What to serve with your harissa silan salmon:

Mujadara (Rice and Lentils)

Lemon & Herb Smashed Potatoes

Pearl Couscous with Roasted Vegetables & Chickpeas

Harissa Silan (Date Syrup) Salmon

No ratings yet
Pin It Print SaveSaved!
Serves: 6 servings
Prep Time: 10 minutes mins
Cooking Time: 20 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 1.5 lbs salmon
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Harissa Silan Marinade

  • 2 tbsp harissa (Tunisian hot chili pepper paste)
  • 2 tbsp date syrup (silan), or substitute maple syrup/honey
  • 2 cloves garlic, crushed
  • 1/4 tsp salt
  • 1/2 an orange, thinly sliced
  • Fresh parsley, to top
  • Fresh lemon juice, to top

Directions

  1. Preheat the oven to 375 F
  2. Place the salmon fillet on a parchment lined baking sheet or baking dish. Drizzle with the tbsp of olive oil and season with the paprika, salt and pepper. Rub the spices into the salmon. I like to place orange slices underneath the salmon for garnish
  3. In a small bowl, combine the harissa, date syrup, garlic and salt. Mix together to form a sauce
  4. Pour the marinade over the salmon and brush it over the top to evenly spread it. If you wanted to prepare this ahead of time, you can leave the salmon marinating in the harissa date sauce in the fridge for a few hours.
  5. Top the salmon with chopped fresh parsley. Bake the salmon for about 18-22 minutes, then broil for 2 minutes. Baking time may vary depending on size and thickness of the salmon.
  6. Once ready, top with a squeeze of lemon juice

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Main

Chicken Meatballs with Fennel & Peas

Breakfast

Apple Cinnamon French Toast Sticks

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Harissa Salmon Bowls with Roasted Chickpeas

Main

Walnut & Pistachio Salmon with Citrus Date Glaze

Side Dishes

Spicy Harissa Roasted Potatoes

Side Dishes

Harissa Date Roasted Cauliflower

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

spinach & herb breakfast sandwiches 🌿 english muf spinach & herb breakfast sandwiches 🌿

english muffins with a baked herby omelette and cheese— these are first up in my postpartum freezer stash since they were such a hit the first time around!

comment “recipe” for the full recipe link! 

https://somethingnutritiousblog.com/spinach-and-herb-breakfast-sandwiches/
olive oil banana bars 🍌 a gluten-free sweet treat olive oil banana bars 🍌

a gluten-free sweet treat made with simple ingredients— perfect for a quick snack for the week!

comment “recipe” and ill send this recipe straight to your inbox, or google “something nutritious olive oil banana bars” for the full post 🫶🏼

https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/
coconut curry beef bowls 🍃 sautéed ground beef & coconut curry beef bowls 🍃

sautéed ground beef & veggies served over rice with cucumbers, sesame seeds, scallions, and a spicy Thai-inspired coconut curry sauce 🌶️

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/coconut-curry-beef-bowls/
chicken kale salad with roasted sweet potatoes 🌿 chicken kale salad with roasted sweet potatoes 🌿

my ideal meal prep salad that can be enjoyed for multiple days! made with a base of kale, roasted chicken & sweet potatoes, apples, walnuts and chickpeas tossed in a creamy honey dijon vinaigrette 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chicken-kale-salad-with-apples-sweet-potatoes/
mini meatballs with pearled couscous one-pan meat mini meatballs with pearled couscous

one-pan meatballs made with hidden grated zucchini nestled into pearled couscous that cooks in a rich and savory tomato sauce 🍅

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mini-meatballs-with-pearled-couscous/
cinnamon banana muffins 🍌 a delicious snack made cinnamon banana muffins 🍌

a delicious snack made with wholesome ingredients that the whole family will love! I made them mini for my toddler and froze some as a postpartum snack 🫶🏼

leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/cinnamon-banana-muffins/
mujadara: Lebanese rice & lentils a delicious, fi mujadara: Lebanese rice & lentils

a delicious, fiber-packed side dish made of rice, brown lentils and topped with sauteed onions— serve it with your favorite protein or a scoop of yogurt 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mujadara-rice-and-lentils/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required