sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 2, 2024

1

REVIEWS

Potato Cheddar Egg Bake

Prep Time: 10 minutes mins
Cook Time: 40 minutes mins
Total Time: 50 minutes mins

Protein-filled potato cheddar egg bake is a simple meal prep to keep in your fridge for a quick breakfast or snack. It’s light & flavorful, and comes together so easily!

Jump to Recipe

Save recipeSaved!

Egg bakes, or egg casseroles, have been my #1 meal prep for the past couple of years. After spending so much money on the Starbucks egg bites, I decided it was time to recreate my own version at home.

This potato cheddar egg bake is inspired by their new potato & chive egg cups, and is such a hearty breakfast or snack to keep around. It’s made from a base of eggs, cottage cheese, and shredded cheddar cheese, with a little tapioca flour to really give it the ideal texture.

I love to prep a double batch and freeze it for busy mornings. This recipes makes 6 larger portions, which I love to serve with some greens and hot sauce.

The cottage cheese adds an extra boost of protein. Its blended together with the eggs and cheese, so if you’re not a fan of the cottage cheese curds, don’t worry- you won’t even taste it!

Ingredients you’ll need for potato cheddar egg bake

  • eggs
  • cottage cheese
  • shredded cheddar cheese- or swap your favorite cheese
  • tapioca flour- the flour really helps give these egg bars the ideal texture. Without it, the end result is a little more spongey. I don’t recommend skipping the flour, but you can use arrowroot or all-purpose flour instead
  • yellow potatoes- peeled and grated. You can even use frozen shredded potatoes
  • green bell pepper and chives
  • spices: salt, pepper, paprika and garlic powder
Potato Cheddar Egg Bake
  1. Start by sauteeing the green peppers in olive oil, then adding in the grated potatoes. Season with the spice blend and set aside
  2. Blend the eggs, tapioca flour and cottage cheese together in a blender or food processor until smooth. You can also do this using an immersion blender
  3. Pour the veggies into a greased baking dish, then pour the blended eggs, cheddar cheese and chives over the top. Mix well and top with more shredded cheese
  4. Bake for about 25-30 minutes. Let cool for 10 minutes then slice into 6-8 pieces

Making-ahead and reheating

This recipe will stay fresh in the fridge for up to 5 days, and can be reheated in the oven or microwave. If you wanted to double the recipe, you can slice the egg bake and freeze it for up to 2 months.

This recipe is the perfect breakfast or snack to enjoy throughout the week. When ready to serve, I love to top mine with some hot sauce for an added kick.

You can serve these in an english muffin for a simple breakfast sandwich. Add a side of avocado, yogurt, or enjoy as is! Either way, you’re going to love this simple recipe.

More make ahead breakfast options:

Chocolate Overnight Oats

Kale and Mushroom Egg Bake

Broccoli Egg and Cheese Breakfast Sandwiches

Potato Cheddar Egg Bake

5 from 1 vote
Pin It Print SaveSaved!
Serves: 6 servings
Prep Time: 10 minutes mins
Cooking Time: 40 minutes mins
Total Time: 50 minutes mins
Prevent your screen from going dark

Ingredients

  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheddar cheese
  • 2 yellow potatoes, peeled & grated. It should yield 2 cups of shredded potatoes before draining out the liquid
  • 1 green bell pepper, finely diced
  • 1/4 cup tapioca flour
  • 3 tbsp fresh chopped chives
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp paprika
  • Olive oil

Directions

  1. Preheat the oven to 375 F
  2. Grate the peeled potatoes into a bowl and then squeeze out the liquid using a thin dish rag or your hands.
  3. Heat a large skillet on medium heat then add in about 1-2 tbsp of olive oil. Add in the diced green pepper and cook for 4-5 minutes.
  4. Next, add in the grated potatoes and cook for another 5 minutes. Add in the spices, mix together and remove from the heat while you prep the egg mix.
  5. Add the eggs, cottage cheese and tapioca flour to a blender and blend together until smooth. You can also do this using an immersion blender.
  6. Grease an 11 x 7 or 9 x 9 baking dish with a little olive oil or cooking spray. Add the sauteed veggies to the pan, then pour the egg mixture on top. Add in the shredded cheese and chives and mix together. Sprinkle the top of the dish with an extra 2-3 tbsp of shredded cheese.
  7. Bake for about 25-30 minutes, until the top is firm to touch.
  8. Let cool for 10-15 minutes, then slice into 6 larger or 8 smaller pieces.
  9. Keep refrigerated for up to 5 days. Rewarm in the microwave or oven when ready to serve.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Main

Balsamic Chicken and Fennel

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

egg muffins Breakfast

Broccoli Cheddar Egg Muffins

veggie egg bake Main

Veggie Egg Bake

Kale and Mushroom Egg Bake Breakfast

Kale and Mushroom Egg Bake

cottage cheese wrap

Viral Cottage Cheese Wrap

view all recipes

Ratings and Reviews

write a review

Melissa says:
May 13, 2024 at 8:14 am
Melissa
13.5.2024

5 stars

I was so grateful to find this recipe because everything else I found used frozen, packaged potatoes. While I didn’t follow precisely, I loved the end product.

I did use potato starch instead of tapioca starch (2 TBSP), and I loved the resulting texture.

This is an easily adaptable recipe– thank you for doing the legwork to get it tried, tested & posted.

Reply
Gal says:
May 13, 2024 at 2:00 pm
Gal
13.5.2024

I’m so happy you tried it, Melissa! And glad you hear you were able to customize it to your liking.

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
apricot glazed flanken 🫶🏼 a slow-cooked beef reci apricot glazed flanken 🫶🏼

a slow-cooked beef recipe in a sweet apricot sauce— so good served with my herb rice & chickpeas! 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/apricot-glazed-flanken/
chocolate chip yogurt muffins 🫶🏼 a lightly sweete chocolate chip yogurt muffins 🫶🏼

a lightly sweetened treat for a little midday snack! these muffins come together in 10 minutes and are made with a simple pantry staples

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chocolate-chip-yogurt-muffins/
bread dip on repeat all summer 🫒🍋 olive oil bals bread dip on repeat all summer 🫒🍋 

olive oil
balsamic vinegar 
castelvetrano olives
lemon zest
chopped parsley
chopped basil
calabrian chili peppers
feta cheese 
flakey salt
black pepper

comment “recipe” and I’ll send the full link! 🤍

https://somethingnutritiousblog.com/spicy-olive-bread-dip/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required