sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 2, 2024

2

REVIEWS

Chocolate Overnight Oats

Prep Time: 10 minutes mins
Total Time: 10 minutes mins

Chocolate overnight oats is the perfect make-ahead breakfast. It’s loaded with fiber to help keep you fueled all morning, and truly tastes like dessert for breakfast!

Jump to Recipe

Save recipeSaved!

A nourishing breakfast helps set you up for the rest of your day, so I always try to have something ready to grab in the fridge. Chocolate overnight oats are one of my favorite sweet breakfasts to start my morning with, and honestly taste like dessert for breakfast.

Rolled oats, chia seeds and cocoa powder get mixed with milk, maple syrup and vanilla extra to make a creamy and hearty dish. The yogurt and strawberries add even more flavor, and provide some added protein.

This recipe takes less than 10 minutes to prepare, and can set you up for breakfast for the week. It can easily be doubled and served all week with your favorite yogurt and fruit combination.

I love adding chia seeds to my overnight oats for a boost of fat. They’re a good source of fiber, protein and alpha-linolenic acid, and essential omega-3 fatty acid.

How To Make Chocolate Overnight Oats

The base recipe to most overnight oats are rolled oats, your choice of milk, a sweetener, and any additional flavors you like. Here’s what you’ll need to make creamy chocolate overnight oats-

  1. Rolled oats– I love using quick-cooking oats, but any rolled oats will work well for this recipe
  2. Chia seeds– you can find them in almost any grocery store, usually in the spice section
  3. Milk– I love using an unsweetened almond milk or oat milk for a creamier texture, but have also used dairy milk for a little extra protein
  4. Cocoa powder– the cocoa powder adds a delicious chocolate flavor, and pairs so well with fresh berries
  5. Maple syrup– I like to sweeten my oats with maple syrup, but honey or any other sweetener you prefer would work well
  6. Vanilla extract– for an extra boost of flavor
  1. Combine the oats, chia seeds, cocoa powder, milk, maple syrup and vanilla extract together and refrigerate overnight.
  2. Top with your favorite yogurt and fresh berries
  3. Enjoy cold for breakfast or a midday snack

This recipe is simple, delicious, and a nutritious way to start your morning. I know you guys are going to love it!

Looking for more make-ahead breakfast recipes? Try some of these reader favorites:

Kale and Mushroom Egg Bake

Vanilla Chia Pudding

Broccoli, Egg & Cheese Breakfast Sandwiches

chocolate overnight oats

Chocolate Overnight Oats

5 from 2 votes
Pin It Print SaveSaved!
Serves: 2 servings
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 cup rolled oats
  • 1 1/2 cups milk of choice
  • 2 tbsp chia seeds
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • Pinch salt
  • Top with: vanilla greek yogurt, chopped strawberries

Directions

  1. Add the oats, chia seeds, pinch of salt and cocoa powder to a container and stir together.
  2. Pour in the milk, maple syrup and vanilla extract and whisk together until smooth. The cocoa powder may clump and separate, so be sure to break it up using a whisk or fork.
  3. Cover the container and refrigerate the mix overnight, or for at least 6-8 hours. Once chilled, whisk the mixture again to break up any clumps.
  4. Serve cold with greek yogurt and chopped strawberries.
  5. The oats will stay fresh in the fridge for up to 5 days.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

lemon pepper chicken Main

Lemon Pepper Chicken

Main

Maple Miso Chicken and Carrots

Side Dishes

Middle Eastern Rice with Noodles

Side Dishes

Whole Roasted Date Syrup Cauliflower

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

tiramisu overnight oats Breakfast

Tiramisu Overnight Oats

Breakfast

Carrot Cake Overnight Oats

banana overnight oats Breakfast

Peanut Butter Banana Overnight Oats

Breakfast

Apple Pie Overnight Oats

view all recipes

Ratings and Reviews

write a review

Lindsay Hyland says:
July 28, 2026 at 12:13 am
Lindsay Hyland
28.7.2026

5 stars
I love them, but more importantly my 3 year old loves these! We make them weekly

Reply
Gal Shua-Haim says:
July 30, 2026 at 5:30 pm
Gal Shua-Haim
30.7.2026

So happy to hear that!

Reply
Jade Middlemiss says:
August 5, 2024 at 9:49 pm
Jade Middlemiss
5.8.2024

5 stars
Made the recepie last night and had it for breakfast this morning and it was delicious I’ve found it hard to like overnight oats but this recepie really helped me like them. Definitely recommend this one.

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

middle eastern rice & noodles this versatile ric middle eastern rice & noodles 

this versatile rice dish combines fluffy long grain rice with toasted, fine noodles for an elevated side dish that takes minimal effort to make— it’s a delicious way to change up your weekday rice! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 🫶🏼

https://somethingnutritiousblog.com/middle-eastern-rice-with-noodles/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
Grilled honey mustard chicken sandwich Simple sa Grilled honey mustard chicken sandwich 

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch. 

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice 
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced 
1 zucchini, cut into coins 
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat 
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F 
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner
fennel apple salad 🍏 a crisp salad with shaved fe fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/
maple miso chicken & carrots sweet & tangy chick maple miso chicken & carrots 

sweet & tangy chicken thighs cooked over rainbow carrots with delicious maple miso marinade 👌🏼 serve it over rice for a well-rounded weeknight meal!

leave a comment with the word “recipe” and ill send the link straight to your inbox! 💌

https://somethingnutritiousblog.com/maple-miso-chicken-and-carrots/
red lentil soup a delicious one-pot meal that pac red lentil soup

a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein- I love it 
with a scoop of coconut milk, chili oil and a crisp grilled cheese 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/easy-red-lentil-soup/
holiday recipe roundup- perfect for Rosh Hashanah, holiday recipe roundup- perfect for Rosh Hashanah, Sukkot, or any occasion 🍯🍎

I put together a list of delicious mains, sides, salads and desserts- some new and some old- to make for the holidays or even weeknight meals 🫶🏼

comment “recipes” and I’ll send the round-up straight to your inbox! 

pictured:
•puff pastry apple pie
•orange pomegranate chicken
•whole roasted date syrup cauliflower 
•balsamic fig chicken
•slow roasted salmon with fennel slaw
•slow-cooked ribs & potatoes 
•date syrup roasted carrots
•fennel apple salad
•apricot glazed flanken
•honey za’atar chicken & fennel
•puff pastry apple date pie
•herb rice with caramelized shallots
•roasted eggplant with tahini & date syrup 

https://somethingnutritiousblog.com/rosh-hashanah-recipes-2025/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required