Fish fillets are poached in a spicy paprika based sauce in this Moroccan fish recipe. Its spicy and delicious, and a weekly staple in our house.
Moroccan fish has been a weekly staple growing up for as long as I could remember. Every Friday night for Shabbat dinner, there would be a big pot of fish cooking on the stove top, and to this day it’s my favorite weekly staple.
Fish fillets get cooked in a spicy paprika based sauce with hot green peppers, warm spices like cumin and turmeric, and fresh herbs. The sauce and veggies are delicious even on their own, and make for the best dip with fresh challah.
You may see many variations of this recipe online. I love using salmon, but grew up eating this dish with tilapia. I also like to add carrots and potatoes for some added veggies, and sometimes even chickpeas.
This recipe can be made with various types of white fish, and adjusted to your liking for spiciness. I love to add hot paprika in additional to long green peppers for a little extra kick.
Some recipes even call for preserved lemons which add delicious flavor, too!
Ingredients you’ll need for this recipe:
- Fish fillets, Ive used salmon, tilapia, cod and flounder. You can use any fish you prefer.
- Veggies: bell pepper, long green pepper (the spicy ones), carrots, potatoes & garlic
- Fresh cilantro
- Olive oil
- Tomato paste, or fresh chopped tomatoes
- Spices: paprika, hot paprika, salt, cumin and turmeric
How to make Moroccan Fish
This recipe comes together easily in just a few simple steps.
- Start by slicing up your veggies and sauteeing them in olive oil for a couple of minutes.
- Add the spices and tomato paste and mix together for another couple of minutes.
- Pour in the water and cilantro, then cover the pot to let the veggies cook for 12-15 minutes. Here’s where I like to adjust the salt or spiciness.
- Once the veggies are tender, place the fish fillets into the sauce. They should be covered at least 3/4 of the way through with the sauce. Spoon the sauce over each fish fillet, then cover the pot to let it simmer for 20-25 minutes.
- The fish should flake easily with a fork when ready. I like to finish this off with fresh lemon juice before serving.
This recipe definitely took a little practice to get just right, mainly because my mom doesn’t write down recipes and cooks from the heart (the best kind of cooking).
I’m so excited to share my version with you, and hope you guys love it as much as we do!
Wow so delicious, I made it with salmon and everyone loved it in the house! Thank you!!
Thank you for sharing this family recipe, we made it with salmon and it was delicious!
I’m so glad you enjoyed it, Jim!