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Last updated on

October 9, 2024

1

REVIEWS

Chili Peanut Roasted Brussels Sprouts

Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins

Spicy chili peanut roasted brussels sprouts are the perfect mix of sweet & spicy! They’re a delicious side dish to bring to your dinner table, and truly taste like they’re from a restaurant! They get that perfect caramelization while roasting, and can really take your veggie game up a notch. Last weekend, we ate at…

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Roasted Brussels Sprouts

Spicy chili peanut roasted brussels sprouts are the perfect mix of sweet & spicy! They’re a delicious side dish to bring to your dinner table, and truly taste like they’re from a restaurant!

They get that perfect caramelization while roasting, and can really take your veggie game up a notch.

Last weekend, we ate at a restaurant that served the most delicious “kung pao” brussels sprouts. They were heavily fried, and topped with a delicious chili pepper peanut sauce. I knew right away that I had to recreate a lighter version!

I made the sauce from a mixture of coconut aminos, peanut butter, pure maple syrup, garlic and some spices. It’s such a delicious glaze for your veggies, but can also be used for other foods like chicken, fish, and tofu- or even as a dipping sauce.

I love serving brussels sprouts as a side dish because they’re really satisfying. They taste delicious simply roasted with salt, pepper and olive oil, but adding a glaze is always fun to switch things up!

You guys already know i’m obsessed with anything sweet and savory, so these roasted brussels sprouts are a true winner in my book.

Serve them with your favorite protein, appetizer or even as a weekday snack.

They’re simple, and SO flavorful.

Roasted Brussels Sprouts

These chili peanut roasted brussels sprouts are sure to elevate your weeknight veggie game. If you like them less spicy, you can always cut back on the chili flakes!

Be sure to check out some other veggie recipes on the blog, like these buffalo cauliflower wings or maple balsamic brussels sprouts!

Chili Peanut Roasted Brussels Sprouts

5 from 1 vote
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Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 30 minutes mins
Total Time: 40 minutes mins
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Ingredients

  • 1 lb brussels sprouts
  • 2 tbsp olive oil
  • Salt & pepper

Chili Peanut Sauce

  • 1/3 cup coconut aminos or low sodium soy sauce
  • 2 tbsp natural, creamy peanut butter
  • 1 tsp pure maple syrup or honey
  • 1 clove garlic, crushed
  • 1 tbsp chili garlic sauce, or any chili sauce/paste
  • 1/8 tsp red pepper flakes
  • Pinch salt. If using low-sodium soy sauce, add salt after blending if needed

Top with

  • 1/4 cup crushed peanuts
  • Drizzle of chili crunch

Directions

  1. Preheat your oven to 400 F
  2. Cut off the ends of your brussels sprouts, and slice them in half. Rinse well and add them to a large sheet pan
  3. Season with salt, pepper and the olive oil and toss together. Bake for 20 minutes then remove from the oven
  4. While they bake, whisk or blend together the chili peanut sauce ingredients until smooth.
  5. After 20 minutes, remove the brussels sprouts from the oven and toss together with half of the sauce. Place back into the oven for 15 minutes
  6. Serve with the remaining sauce, crushed peanuts and drizzle of chili crunch

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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C says:
October 20, 2021 at 9:29 pm
C
20.10.2021

5 stars

I just made these for the first time in a while, and they were just as good as I remembered! I made them in the air fryer tonight, but I have also baked them in the oven, and they always turn out great. This was actually the recipe that first led me to your site last fall. Now it is my go-to site, and I make your recipes multiples times per week. Thank you!

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Gal says:
October 22, 2021 at 6:53 am
Gal
22.10.2021

thank you so much!! I’ll definitely need to try them in the air fryer next 🙂

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lemon peperoncini tuna salad 🌱 a delicious way to lemon peperoncini tuna salad 🌱

a delicious way to elevate your tuna salad- made with tuna in oil, chopped peperoncini peppers, hot & sweet jalapenos, cannellini beans, lemon zest & herbs

I saw @gatherednutrition add white beans to her tuna salad and loved the idea for added protein + fiber! 

comment “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/peperoncini-tuna-salad/
#Ad Grilled chicken avocado summer rolls 🥑 my new #Ad Grilled chicken avocado summer rolls 🥑 my new favorite snack

This is a paid collaboration with @avocadosloveonetoday. These grilled chicken avocado summer rolls with a creamy avocado jalapeño salsa for dipping are an easy, delicious way to eat more avocado

Did you know that avocados are a good source of vitamin K and offer 136 micrograms of lutein per serving? Lutein concentrates in areas of the brain, where it may help support memory, executive function, and overall brain health. 🧠

An observational study of over 2800 older adults found that people who eat, on average, about 50 grams of guacamole or 70 grams of fresh avocado in a day have better cognitive function than non-consumers. The Avocado Nutrition Center supported this analysis based upon the NHANES survey data using 24-hour dietary recalls. Although the findings cannot be considered causal, and more studies are needed to confirm these findings, the data suggest a role for avocados in cognitive health.https://doi.org/10.3389/fnut.2021.746453

Save this for your next snack and send it to a friend who’d love these. Full recipe linked in my bio. 🥑

#LoveOneToday

https://somethingnutritiousblog.com/grilled-chicken-avocado-summer-rolls/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

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a delicious summer dessert made with an oatmeal cookie topping and a cherry, raspberry & strawberry base— so good with scoop of vanilla ice cream, drizzle of olive oil & fresh mint!

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blackened salmon wraps with kale & avocado ranch s blackened salmon wraps with kale & avocado ranch salad 

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https://somethingnutritiousblog.com/beef-veggie-patties/
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