sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

October 9, 2024

1

REVIEWS

Chili Peanut Roasted Brussels Sprouts

Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins

Spicy chili peanut roasted brussels sprouts are the perfect mix of sweet & spicy! They’re a delicious side dish to bring to your dinner table, and truly taste like they’re from a restaurant! They get that perfect caramelization while roasting, and can really take your veggie game up a notch. Last weekend, we ate at…

Jump to Recipe

Save recipeSaved!

Roasted Brussels Sprouts

Spicy chili peanut roasted brussels sprouts are the perfect mix of sweet & spicy! They’re a delicious side dish to bring to your dinner table, and truly taste like they’re from a restaurant!

They get that perfect caramelization while roasting, and can really take your veggie game up a notch.

Last weekend, we ate at a restaurant that served the most delicious “kung pao” brussels sprouts. They were heavily fried, and topped with a delicious chili pepper peanut sauce. I knew right away that I had to recreate a lighter version!

I made the sauce from a mixture of coconut aminos, peanut butter, pure maple syrup, garlic and some spices. It’s such a delicious glaze for your veggies, but can also be used for other foods like chicken, fish, and tofu- or even as a dipping sauce.

I love serving brussels sprouts as a side dish because they’re really satisfying. They taste delicious simply roasted with salt, pepper and olive oil, but adding a glaze is always fun to switch things up!

You guys already know i’m obsessed with anything sweet and savory, so these roasted brussels sprouts are a true winner in my book.

Serve them with your favorite protein, appetizer or even as a weekday snack.

They’re simple, and SO flavorful.

Roasted Brussels Sprouts

These chili peanut roasted brussels sprouts are sure to elevate your weeknight veggie game. If you like them less spicy, you can always cut back on the chili flakes!

Be sure to check out some other veggie recipes on the blog, like these buffalo cauliflower wings or maple balsamic brussels sprouts!

Chili Peanut Roasted Brussels Sprouts

5 from 1 vote
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 30 minutes mins
Total Time: 40 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 lb brussels sprouts
  • 2 tbsp olive oil
  • Salt & pepper

Chili Peanut Sauce

  • 1/3 cup coconut aminos or low sodium soy sauce
  • 2 tbsp natural, creamy peanut butter
  • 1 tsp pure maple syrup or honey
  • 1 clove garlic, crushed
  • 1 tbsp chili garlic sauce, or any chili sauce/paste
  • 1/8 tsp red pepper flakes
  • Pinch salt. If using low-sodium soy sauce, add salt after blending if needed

Top with

  • 1/4 cup crushed peanuts
  • Drizzle of chili crunch

Directions

  1. Preheat your oven to 400 F
  2. Cut off the ends of your brussels sprouts, and slice them in half. Rinse well and add them to a large sheet pan
  3. Season with salt, pepper and the olive oil and toss together. Bake for 20 minutes then remove from the oven
  4. While they bake, whisk or blend together the chili peanut sauce ingredients until smooth.
  5. After 20 minutes, remove the brussels sprouts from the oven and toss together with half of the sauce. Place back into the oven for 15 minutes
  6. Serve with the remaining sauce, crushed peanuts and drizzle of chili crunch

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Slow-cooked Ribs and Potatoes

Main

Dill Rice Salad with Peas & Asparagus

cheesy lentil tacos Main

Cheesy Lentil Tacos

Side Dishes

Date Syrup Roasted Carrots

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

brussels sprouts salad Side Dishes

Roasted Brussels Sprouts Apple Salad

miso roasted brussels sprouts Side Dishes

Miso Roasted Brussels Sprouts

Shaved Brussels Sprouts Salad Salads

Shaved Brussels Sprouts Salad

Side Dishes

Parmesan Roasted Brussels Sprouts

view all recipes

Ratings and Reviews

write a review

C says:
October 20, 2021 at 9:29 pm
C
20.10.2021

5 stars

I just made these for the first time in a while, and they were just as good as I remembered! I made them in the air fryer tonight, but I have also baked them in the oven, and they always turn out great. This was actually the recipe that first led me to your site last fall. Now it is my go-to site, and I make your recipes multiples times per week. Thank you!

Reply
Gal says:
October 22, 2021 at 6:53 am
Gal
22.10.2021

thank you so much!! I’ll definitely need to try them in the air fryer next 🙂

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

coffee chia pudding ☕️ one of my favorite ways to coffee chia pudding ☕️

one of my favorite ways to start my morning served with creamy vanilla greek yogurt, berries and nuts/granola

comment “recipe” to get the recipe link send directly to you

https://somethingnutritiousblog.com/coffee-chia-pudding/
baked salmon sushi platter 🫶🏼 deconstructed bake baked salmon sushi platter 🫶🏼 

deconstructed baked salmon sushi made with layers of sushi rice, seaweed (or furikake seasoning), baked salmon, sliced veggies, avocado + all the sauces! 

easily customizable, tastes delicious & perfect to make with leftover salmon 

comment “recipe” and I’ll send the recipe link straight to your inbox

https://somethingnutritiousblog.com/sushi-salad/
apricot breaded chicken a simple recipe made of c apricot breaded chicken

a simple recipe made of chicken thighs cooked in an apricot dijon marinade topped with toasted breadcrumbs

comment “recipe” to get the recipe link sent right to your inbox!

*for this version, I added seasoned cauliflower florets, doubled the marinade, added in 3 chicken breasts, and baked for an additional 30 minutes 

https://somethingnutritiousblog.com/apricot-breaded-chicken-thighs/
summer green pasta salad 🌱 a delicious pasta sala summer green pasta salad 🌱

a delicious pasta salad made with sauteed zucchini, peas, fresh mozzarella and artichokes tossed in a creamy lemon basil dressing 🍋 so fresh & flavorful and the perfect meal prep for the week!

comment “recipe” and I’ll send the full recipe straight to your inbox!

https://somethingnutritiousblog.com/summer-green-pasta-salad/
homemade salmon burgers! one of our favorite prote homemade salmon burgers! one of our favorite proteins to stock the freezer with 

I love to serve them with spicy mayo in a bun or over a salad, and almost always prep a double batch of these 🤤

comment “recipe” for the full details! 

https://somethingnutritiousblog.com/salmon-burgers-with-spicy-slaw/
gluten-free banana bread! ✨ one of my oldest reci gluten-free banana bread! ✨

one of my oldest recipes and a reader favorite, made from oat flour, almond flour and sweetened with honey. I just added blueberries in place of chocolate chips and sprinkled a little brown sugar on top🫐

comment “recipe” and I’ll send you the link, or google “something nutritious gluten-free banana bread”

https://somethingnutritiousblog.com/gluten-free-chocolate-chip-banana-bread/
slow-cooked ribs with baby potatoes a one-pan me slow-cooked ribs with baby potatoes 

a one-pan meal made with boneless ribs cooked in a simple spice blend with date syrup, baby potatoes and yellow onions 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/slow-cooked-ribs-and-potatoes/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required