sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 2, 2024

0

REVIEWS

Arugula Steak Salad

Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins

Arugula steak salad with sweet summer peaches and a zesty mint dressing. A light yet hearty salad recipe that’s perfect for the summer heat.

Jump to Recipe

Save recipeSaved!

I don’t eat steak often, but when I do I love pairing it with a simple arugula salad. Add some sweet summer peaches and a zesty mint dressing and you’ve made my ideal summer dinner.

This recipe comes together in 30 minutes or less, and is perfect for weeknight meals or a summer dinner party. I love serving it deconstructed in a salad platter with a side of toasted garlic bread.

The zesty mint dressing is the star of the show, and is such a good sauce to pair with proteins. I love it on steak or salmon, or as a dipping sauce for wraps or summer rolls.

Other zesty summer recipes to try:

  • Cilantro Lime Salmon
  • Green Goddess Tofu Dressing
  • Cabbage Salad with Honey Mint Vinaigrette

What you’ll need to make Arugula Steak Salad

  • Arugula– Arugula is superior in steak salads in my opinion, but feel free to use your favorite greens
  • Ribeye steak– I used about 1.5 lbs of ribeye in this recipe that I seasoned with salt & pepper, then rubbed with a little olive oil
  • Peaches– I left the peaches raw for some texture, but they can be grilled for even more flavor
  • Avocado– for an extra boost of fat and flavor
  • Zesty mint dressing to bring all of the flavors together. The dressing is made with olive oil, mint, parsley, lemon juice + zest, honey and simple seasonings
  1. Season the steaks and grill them on a pan or your grill to your desired doneness
  2. While they rest, prepare the mint dressing by blending together the dressing ingredients until smooth
  3. Plate the arugula and mix in half of your dressing. Top with the sliced peaches, avocado and cut up steak
  4. Pour the remaining dressing over the top and enjoy!

How to cook ribeye steak

A well-marbled ribeye is ideal for best flavor. Start by seasoning the steak with salt and pepper on both sides. You’ll want to let the steak sit at room temperature for 20-30 minutes so that it cooks evenly.

Depending on your desired doneness, you can use a meat thermometer to ensure the steak is cooked to your liking. Below is a chart for reference. You’ll want to remove the steak from the heat about five degrees away from the desired temperature since it will continue to cook for a few more minutes after you take it off the grill or pan

  • Rare: 120°–125°
  • Medium Rare: 130°–135°
  • Medium: 140°–145°
  • Medium Well: 150°–155°
  • Well Done: 160°–165°

This arugula steak salad with peaches and mint vinaigrette has all of the best flavors in one bite. It’s light and fresh, and the perfect salad for a crowd! I can’t wait for you guys to try it.

More hearty salad recipes you’ll love:

Spring Couscous Salad with Feta Vinaigrette

Lentil Salad with Lemon Vinaigrette

Grilled Chicken Kale Salad with Tahini Dressing

Arugula Steak Salad

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 15 minutes mins
Cooking Time: 15 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 2 boneless ribeye steaks, about 1.5-2 lbs or steak of choice
  • 5 -6 oz bag of arugula
  • 2 avocados, sliced
  • 2 peaches, sliced
  • Avocado oil

Zesty Mint Dressing

  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 1/4 cup mint leaves
  • 1/4 cup parsley
  • 1/2 tbsp honey
  • 1 clove garlic
  • 1 tsp lemon zest
  • 1/4 tsp red pepper flakes
  • Pinch salt

Directions

  1. Generously season the steak with salt and pepper on both sides. Let the steak sit out for 20-30 minutes before grilling so it’s not cold when cooking. Rub the steak with a drizzle of olive oil.
  2. Heat a skillet on medium heat then add in about 2 tbsp avocado oil, or cook the steaks on your grill.
  3. Cook for about 4-5 minutes per side for medium-rare or 6-7 minutes per side for medium. Timing will depend on the thickness of the steak and your preferences. You can use a meat thermometer for best results.
  4. Let the steaks rest on a cutting board for 5-10 minutes before cutting. Once rested, slice against the grain then cut into smaller pieces.
  5. Prepare the mint dressing by adding the inrgedients to a blender or food processor and blending until smooth.
  6. Add the arugula to your serving platter and mix with 1/3 of the dressing.
  7. Top with sliced peaches, sliced avocados and your cut up steak then pour the remaining dressing over the top and serve.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

za'atar vegetables Side Dishes

Roasted Za’atar Vegetables with Labneh

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Desserts

Gluten-free Peach Crumble Bars

arugula salad Salads

Arugula Citrus Salad

Salads

Arugula Burrata Salad

Main

Farro and Beet Salad with Mint Vinaigrette

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required