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Last updated on

April 13, 2026

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Date Syrup Roasted Carrots

Prep Time: 10 minutes mins
Cook Time: 40 minutes mins
Total Time: 50 minutes mins

Date syrup roasted carrots are a simple side dish to serve with your next weeknight dinner. They’re crisp and tender, with the perfect amount of sweetness.

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Date Syrup Roasted Carrots

Simple side dishes are my favorite way to elevate weeknight dinners. Since I always have a bag of carrots sitting around, these date syrup roasted carrots came together in just minutes and were so delicious served with my Paprika Chicken and Potatoes.

The carrots are sliced then tossed in olive oil, date syrup and a simple spice blend. They’re roasted until tender and served with an extra drizzle of date syrup, for good measure.

Simple side dishes

Over the last couple of years I’ve been sharing tons of simple side dishes to serve during weeknights, holidays and dinner parties. They’re my absolute favorite recipes to create since veggies are so versatile, and are always the easiest way to change up your usual dinner routines. This one was a hit at our Passover table, and is going to be a weekly staple.

If you’re looking for new ways to eat veggies, here are a few simple side dishes to try–

  • Roasted Eggplant with Miso Tahini
  • Buffalo Cauliflower Wings
  • Harissa Roasted Carrots
  • Chili Garlic Green Beans
  • Za’atar Roasted Vegetables
date syrup carrots

How to make date syrup roasted carrots

This recipe comes together with just a few simple ingredients. Here’s what you’ll need:

  • 2 lbs carrots, peeled and sliced into 2″ pieces- I like to slice them diagonally
  • Olive oil
  • Date syrup- aka Silan. You can find this at your local kosher grocery store, larger groceries in the syrup aisle, or on amazon
  • Spice blend: paprika, salt, za’atar, black pepper
  1. Preheat the oven to 425 F
  2. Toss the sliced carrots with olive oil, date syrup and spices
  3. Roast for 35-40 minutes
  4. Optional: Plate with your favorite cheese, pomegranate seeds, drizzle of date syrup, and/or chopped herbs
date syrup carrots

Serve these with a big salmon fillet, grilled chicken, lentil salad, or you favorite main dish. It’s recipe is easily one of my top side dishes to date, and I can’t wait for you all to try it!

What to serve with harissa roasted carrots:

Honey Mustard Breaded Salmon

Lentil Salad with Lemon Vinaigrette

Paprika Chicken and Potatoes

Date Syrup Roasted Carrots

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Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 40 minutes mins
Total Time: 50 minutes mins
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Ingredients

  • 2 lbs carrots
  • 1/4 cup olive oil
  • 2 tbsp silan
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp za'atar
  • 1/2 tsp black pepper

Directions

  1. Preheat the oven to 425 F
  2. Peel the carrots and cut them on a diagonal into 2″ pieces
  3. Add them to sheet pan and toss with the olive oil, date syrup and seasonings.
  4. Bake for 35-40 minutes, flipping halfway through.
  5. Top with a light drizzle of date syrup before serving.

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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