sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
peanut butter cups

Last updated on

August 1, 2024

0

REVIEWS

Popped Quinoa Peanut Butter Cups

Prep Time: 20 minutes mins
Cook Time: 30 minutes mins
Total Time: 50 minutes mins

Crispy and delicious popped quinoa peanut butter cups! The perfect little treats to keep in your freezer when you need a sweet and salty fix. Popped Quinoa Peanut Butter Cups These puffed quinoa peanut butter cups are such a fun treat to keep around. The homemade puffed quinoa adds the most delicious crisp and takes…

Jump to Recipe

Save recipeSaved!

Crispy and delicious popped quinoa peanut butter cups! The perfect little treats to keep in your freezer when you need a sweet and salty fix.

peanut butter cups

Popped Quinoa Peanut Butter Cups

These puffed quinoa peanut butter cups are such a fun treat to keep around. The homemade puffed quinoa adds the most delicious crisp and takes these peanut butter cups to the next level.

This simple treat is dairy-free, gluten-free, and so easy to make!

puffed quinoa peanut butter cups

If you follow me on Instagram you know I’m a huge dessert person. I love stocking my freezer with all kinds of treats, especially when chocolate is involved.

These delicious peanut butter cups come together in a few simple steps, and are a fun twist on the classic peanut butter cup.

How to make crispy peanut butter cups

Here’s what you’ll need to make this simple recipe:

  • uncooked quinoa
  • natural peanut butter, I love using a creamy peanut butter made with roasted peanuts, but no added sugar. You can use a combination of nut butter like peanut and almond, or all peanut butter
  • pure maple syrup, to lightly sweeten the peanut butter mixture
  • coconut or cassava flour– to help thicken the peanut butter filling
  • dairy-free chocolate chips
  • coconut oil, to help thin out the melted chocolate

Start by popping the quinoa in a pot until its toasted and brown. Once it’s crisp, mix it into the melted chocolate and layer it in paper muffin liners with the homemade peanut butter mixture in between.

Freeze the mixture until its set, top it with flakey sea salt, and enjoy!

puffed quinoa peanut butter cups

These crispy peanut butter cups are delicious, easy to make, and such a fun treat to keep around! I can’t wait for you guys to try them.

Other chocolate recipes you’ll love:

Gluten-free Chocolate Biscotti

Chocolate Chia Pudding

Vegan Chocolate Tart with a Walnut Crust

Popped Quinoa Peanut Butter Cups

No ratings yet
Pin It Print SaveSaved!
Serves: 12 servings
Prep Time: 20 minutes mins
Cooking Time: 30 minutes mins
Total Time: 50 minutes mins
Prevent your screen from going dark

Ingredients

  • 1/2 cup uncooked quinoa, rinsed and dried
  • 1 cup nut butter, I used 1/2 peanut 1/2 almond butter
  • 2 tbsp maple syrup
  • 2 tbsp cassava flour or coconut flour
  • 1/2 cup chocolate chips
  • 1 tbsp coconut oil
  • Sea salt, to top

Directions

  1. Heat a saucepan on medium/low heat
  2. Add the quinoa into the pan. Once you hear the quinoa begin to pop, shake the pan or toss the quinoa with a rubber spatula and let it cook for about 3-5 minutes, tossing occasionally. Continue to cook until all of the quinoa is popped and lightly toasted.
  3. Combine the nut butter, maple syrup and cassava flour in a bowl. Mix well until evenly incorporated and a thick mixture forms
  4. Melt the chocolate chips with the coconut oil in a microwave safe bowl in 30 second increments until the chocolate is smooth.
  5. Mix the quinoa into the melted chocolate, reserving some to top the peanut butter cups with.
  6. Line a 12-count muffin tin with paper liners. Pour 1 tsp of the chocolate into the bottom of the liner and spread to cover the bottom
  7. Scoop about 1 tbsp of the peanut butter filling and place it in the center of the liners, then cover it with more chocolate to coat it. Repeat until all of the liners are filled. I fill them about 3/4 of the way to the top
  8. Sprinkle the rest of the popped quinoa over the top of the peanut butter cups and place the tray in the freezer for at least 20-25 minutes.
  9. Once frozen, top with flakey sea salt and enjoy.
  10. Keep stored in the fridge for up to 3 weeks, or freezer for up to 3 months.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Ground Chicken Lettuce Cups Main

Ground Chicken Lettuce Cups

smashed fish tacos Main

Smashed Fish Tacos

Lemon Burrata Pasta Main

Lemon Burrata Pasta

roasted balsamic salmon Main

Roasted Balsamic Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Desserts

Peanut Butter Cup Ice Cream Cake

healthy peanut butter truffles Desserts

Healthy Peanut Butter Truffles

Desserts

Healthy Passover-friendly Desserts

Desserts

Homemade Peanut Butter Eggs

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

honey dill salmon 🌿 a quick + easy salmon recipe honey dill salmon 🌿

a quick + easy salmon recipe made with a sweet and tangy honey dill glaze. Serve with a side of roasted potatoes for a simple weeknight dish 👌🏼

comment “recipe” and ill send this recipe straight to your inbox!

https://somethingnutritiousblog.com/honey-dill-salmon/
beef & veggie patties hearty beef patties made wi beef & veggie patties

hearty beef patties made with ground beef, grated carrots, zucchini, potatoes, herbs & spices

comment “recipe” and I’ll send the recipe link straight to your inbox! they’re delicious over a salad, in a sandwich or as an appetizer with tahini & veggies

https://somethingnutritiousblog.com/beef-veggie-patties/
honey chipotle chicken 🍯 juicy chicken thighs coo honey chipotle chicken 🍯

juicy chicken thighs cooked in a sweet & smokey honey chipotle marinade- so good over rice with avocado & pickled onions!

leave a comment with the word “recipe” and i’ll send the recipe straight to your inbox

https://somethingnutritiousblog.com/honey-chipotle-chicken/
dinner inspo for the week 🍴 •Green Veggie Fried R dinner inspo for the week 🍴

•Green Veggie Fried Rice with Salmon
•Lemon Burrata Pasta
•Slow Roasted Salmon with Fennel Slaw
•One-pan Lemon Chicken and Orzo
•Zucchini Chicken Meatballs with Couscous
•Cheesy Lentil Tacos

leave a comment with the word “recipes” and I’ll send them straight to your messages! 🤍

https://somethingnutritiousblog.com/recipe-index/?course=main
ground chicken lettuce cups 🥬 a 30 minute dinner ground chicken lettuce cups 🥬

a 30 minute dinner made with lean ground chicken sauteed with veggies in a sweet & savory sauce, and served in crisp lettuce cups

leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/ground-chicken-lettuce-cups/
smashed fish tacos 🌮 a fun spin on the classic fi smashed fish tacos 🌮

a fun spin on the classic fish tacos, made with ground white fish pressed and cooked in a tortilla, topped with avocado, kale slaw & jalapenos 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/smashed-fish-tacos/
the perfect summer app 🫒 cubed feta cheese, caste the perfect summer app 🫒

cubed feta cheese, castelvetrano olives, olive oil, hot pepper flakes & lemon zest
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required