White Bean Sweet Potato Tacos

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Last Updated on November 27, 2023

Crispy white bean sweet potato tacos are the perfect weeknight dinner packed with veggies and plant-based protein. Top them with your favorite sauces for an easy weeknight meal.

White Bean Sweet Potato Tacos

White Bean & Sweet Potato Tacos

Baked white bean and sweet potato tacos are an easy and nourishing weeknight meal. They’re loaded with fiber, plant-based protein and so much flavor, and are a delicious way to eat more veggies. The sweet potato, beans and onion are roasted in a homemade spice blend and olive oil, then stuffed into tortillas with shredded cheese and baked until crispy.

You can prep them ahead of time for a weekday meal prep, and make them gluten and dairy-free if needed.

I’m always looking for new ways to enjoy veggies and plant-based proteins like beans. Baked tacos are an easy way to pack in so many nourishing ingredients, while still creating a flavorful and hearty meal.

I love using white beans in this recipe for a subtle taste that pair so well with the sweet potato. You can customize this recipe with your favorite spices, and add in any chopped vegetables you like.

What you’ll need for these baked white bean tacos

  • Choose your favorite tortillas– I love using classic flour tortilla or almond flour based ones
  • Canned cannellini beans– this recipe would also work well with black beans
  • Chopped veggies– I used sweet potatoes, onion and kale
  • spice blend made of paprika, smoked paprika, cumin, cayenne, and salt & pepper. To save some time, you can use your favorite taco seasoning blend in place of all of the spices
  • Shredded cheese– I love using mozzarella or cheddar in this recipe
  • Olive oil
  • Your choice of toppings: sour cream or greek yogurt, jalapeno, cilantro, and salsa are my go-to toppings
  1. Start by chopping the veggies and tossing them with the white beans, olive oil and your homemade spice blend
  2. Roast the veggies for 30-40 minutes, tossing halfway through. Toss the kale with the veggies once they’re cooked
  3. Fill your tortillas by layering a handful of shredded cheese onto half of the tortilla followed by a couple spoonfuls of the bean mix. Press the tortillas down to flatten
  4. Bake or air-fry the tacos until crisp, then top with your favorite sauces
White Bean Sweet Potato Tacos

These tacos are easy to make, packed with flavor, and the perfect healthy dinner to make this week. You can tag me on Instagram if you try them!

Other vegetarian recipes to try:

Roasted Veggie Pasta Sauce

Sheet-pan Tofu and Veggies

Spinach & White Bean Burgers

White Bean Sweet Potato Tacos

5 from 3 votes
Servings

4-6

servings
Prep time

10

minutes
Cooking time

50

minutes
Total time

1

hour 

Ingredients

  • 8 8 -10 tortillas

  • 1 1 large sweet potato, about 2 cups diced

  • 1 can 1 cannellini beans, drained (15 oz)

  • 1 1 yellow onion

  • 1 cup 1 finely shredded kale

  • 2 tsp 2 paprika

  • 1 1/2 tsp 1 1/2 cumin

  • 1 tsp 1 smoked paprika

  • 1 tsp 1 salt

  • 1/2 tsp 1/2 black pepper

  • 1/4 tsp 1/4 cayenne pepper (optional)

  • 2 2 -3 tbsp olive oil

  • 1 cup 1 shredded cheese of choice

  • Top with
  • Sour cream or greek yogurt

  • Salsa

  • Fresh cilantro

Directions

  • Preheat the oven to 400 F.
  • Dice the sweet potato and chop the onion and add it to a large sheet pan with the drained white beans. Toss the veggies with about 2 tbsp of olive oil and all of the spices.
  • Roast the seasoned vegetables for 30-40 minutes, tossing halfway through.
  • Once they’re cooked, remove the pan from the oven and toss in the kale while the veggies are still warm.
  • Remove the vegetables from the sheet pan and add your tortillas to the pan. Layer a handful of cheese onto one half of the tortilla followed by some of the bean mixture. Fold the tortilla over and press to hold them down. If the tortillas don’t stay folded, you can place another sheet pan on top to hold them down while baking
  • Lightly spray the tortillas with cooking spray and place them back into the oven for 10-12 minutes on the top rack. You can also air-fry the folded tacos on 375 F for about 8 minutes
  • Top with your favorite sides when ready to serve

Did you make this recipe?

Tag @somethingnutritious on Instagram- I’d love to see your creations!

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