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Last updated on

August 1, 2024

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REVIEWS

Veggie Pasta Salad

Prep Time: 20 minutes mins
Cook Time: 10 minutes mins
Total Time: 30 minutes mins

This veggie loaded pasta salad is one of my absolute favorite meal preps! It’s packed with flavor and comes together in under 30 minutes. This recipe was made in partnership with WishBone Dressing, but all opinions are my own.  Veggie Loaded Pasta Salad With summer right around the corner, pasta salads are going to be…

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This veggie loaded pasta salad is one of my absolute favorite meal preps! It’s packed with flavor and comes together in under 30 minutes. This recipe was made in partnership with WishBone Dressing, but all opinions are my own. 

Veggie Loaded Pasta Salad

With summer right around the corner, pasta salads are going to be on repeat all week long. They’re one of my favorite meals to prepare for the week since they come together easily, are cost-friendly, and will leave you with leftovers for days on end.

This veggie filled pasta salad is truly one of my go-to recipes, and a delicious way to pack in grains, fiber, and even protein.

pasta salad


While pasta salads are so customizable, one thing I love to do to keep them consistent is to use a store-bought dressing. Wish-Bone Italian dressing has been a favorite of mine for so many years. It adds the most delicious flavor to the pasta salad without being overbearing, and complements the ingredients so well.

veggie pasta salad

What you’ll need for this pasta salad

You can load up your pasta salad with pretty much anything you have on hand. Here’s what I added to mine:

  • Pasta- I chose cavatappi
  • Wish-bone Italian Dressing, or your favorite variety of theirs 
  • Crunchy veggies, like cucumbers, peppers, and onion
  • Canned veggies, like corn and chickpeas
  • Cheese- I chose havarti but also love using mozzarella or pepper jack 
  • Olives
  • Basil 

This recipe will stay fresh in the fridge for 5-6 days. It’s the ideal make-ahead meal since it gets better the longer it marinates. I love serving it along for a quick lunch, or pairing it with grilled salmon for a well-rounded meal. 

This veggie pasta salad is so flavorful, easy to make, and packed with nutrients. You guys are going to love it! 

Thank you to Wish-Bone for sponsoring this post. I only work with brands I truly love and believe in.

Other pasta recipes you’ll love:

Roasted Beet Pasta

Caprese Pasta Salad

Green Goddess Pasta

Veggie Pasta Salad

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Serves: 6 servings
Prep Time: 20 minutes mins
Cooking Time: 10 minutes mins
Total Time: 30 minutes mins
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Ingredients

  • 12 -16 oz pasta of choice, I used cavatappi
  • 2 persian cucumbers
  • 8 oz bag mini peppers
  • ½ red onion
  • 1 can corn, drained (15 oz)
  • 1 can chickpeas, drained (15 oz)
  • 8 oz havarti cheese, cut into cubes
  • ½ cup green olives
  • ¼ cup fresh basil
  • 8 -10 oz Wishbone Italian Dressing

Directions

  1. Cook the pasta as instructed on package. Drain and set aside
  2. Dice the cucumbers, peppers, onion, olives and basil
  3. Add the pasta to a large salad bowl then add in all of the veggies and cheese
  4. Mix together with the dressing until evenly incorporated. Adjust dressing if desired.
  5. Serve cold or at room temperature. Keep refrigerated for up to 6 days

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
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