sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 2, 2024

0

REVIEWS

Strawberry Milk Chia Pudding

Prep Time: 10 minutes mins
Total Time: 10 minutes mins

Strawberry milk chia pudding is a fiber-rich breakfast that will keep you fueled all morning. Made with a homemade strawberry milk and lightly sweetened with maple syrup. It’s simple, flavorful, and so creamy!

Jump to Recipe

Save recipeSaved!

Chia pudding is one of my go-to make ahead breakfasts to keep around. With only 10 minutes of prep time and so many flavor variations, this nourishing recipe is a must when meal prepping.

While I absolutely love my classic vanilla chia pudding recipe, I also enjoy changing it up from time to time. This creamy strawberry milk chia pudding is made from a blend of strawberries, raspberries and milk that gets mixed with chia seeds, maple syrup and vanilla extract. It’s rich and creamy, and tastes like dessert for breakfast.

Strawberry Chia Pudding

The chia pudding base is so delicious on its own, but I love adding even more flavor to it in a few different ways-

  • Top with a layer of greek yogurt and crushed freeze-dried strawberries
  • Serve with fresh fruit, like bananas or berries, and your favorite nuts or granola
  • Pair it with your go-to overnight oats recipe for the perfect balance of whole-grains and fiber

How To Make Strawberry Chia Pudding

This recipe is a little different than my usual ones since I blend the berries into the milk. Here’s what you’ll need:

  • Chia seeds– you can find them in almost any grocery store, usually in the spice section
  • Milk– I love using dairy milk for a boost of protein, but non-dairy milk works great too
  • Fresh strawberries and raspberries– you can also use all strawberries for this recipe
  • Maple syrup– I like to sweeten my chia pudding with maple syrup, but honey or any other sweetener you prefer would work well
  • Vanilla extract– for an added boost of flavor
  • Toppings– greek yogurt, freeze-dried strawberries, nuts, fresh fruit
  1. Start by blending the milk with the berries, maple syrup and vanilla extract until smooth
  2. Pour it into a small baking dish or container with the chia seeds and pinch of salt, and whisk well
  3. Refrigerate overnight or for at least 4 hours to thicken. Once chilled, be sure to mix the chia puddin again to break up any chia clumps
  4. Serve with greek yogurt, crushed freeze dried berries and/or nuts

This recipe is so nutritious, simple to make, and the perfect healthy make-ahead breakfast! I can’t wait for you guys to try it.

More breakfast recipes you’ll love:

Feta & Avocado Breakfast Sandwiches

Chocolate Overnight Oats

Kale and Mushroom Egg Bake

Strawberry Milk Chia Pudding

No ratings yet
Pin It Print SaveSaved!
Serves: 3 servings
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Prevent your screen from going dark

Ingredients

  • 1/3 cup chia seeds
  • 1 cup milk of choice
  • 1 cup strawberries, about 6-7
  • 1/4 cup raspberries
  • 2 tbsp maple syrup
  • Pinch salt

Top with

  • Freeze-dried strawberries, crushed
  • Fresh fruit
  • Chopped nuts or homemade granola
  • Greek yogurt

Directions

  1. Trim the stems off of the strawberries and add them to a blender with the raspberries, milk, maple syrup and vanilla extract. Blend together until smooth.
  2. Add the chia seeds to a small baking dish or container and pour in the strawberry milk and a pinch of salt. Whisk together well.
  3. Cover the dish and refrigerate overnight or for at least 4 hours. Once chilled, mix again to break up any chia clumps.
  4. Top with yogurt, nuts, crushed freeze-fried berries or fresh fruit.
  5. Keep refrigerated for up to 5 days.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Green Veggie Fried Rice with Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

chia pudding Breakfast

Vanilla Chia Pudding

chocolate chia pudding Breakfast

Chocolate Chia Pudding

chia pudding Breakfast

Mango Coconut Chia Pudding

matcha chia pudding Breakfast

Matcha Chia Pudding

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required